Natural Health Remedies & Detox

Five Tips To Get Pregnant Fast

2010-01-28T09:43:00.002-05:00

By Brock Davis

Some couples want to know how to get pregnant fast. There are some ways which can help you achieve that. In this articles, we will explore five of them. Note that if you have any existing medical condition, do consult your doctor first.

Tip 1: Before you try to conceive, improve your health first. Many of the infertility reasons can be traced back to an unhealthy lifestyle. Start by doing some exercise and eat some healthy food. Lose some weight and you will be able to increase your chances of getting conceived.

Stop any consumption of alcohol and nicotine. It will have a positive impact on your effort in trying to conceive a healthy child. Also do relax and be happy everyday in order to have a healthy pregnancy. If you are stressed and depressed, it is hard to become pregnant.

Tip 2: You do not need to keep having sex during the cycle. Not only you and your spouse will be tired, it only make sex become boring. The key to getting pregnant is to have sex during the right time. It is about the quantity. For younger women, the timing is only about 1 to 2 days in a month that they are able to get pregnant.

But for older women (above 35 years) ovulation may come once in a few months and the older you get the less your chances of having regular ovulation are. It could become even as rare as once in 6 months. That's why it becomes more difficult to get pregnant when you are older. It is still possible just more difficult.

Tip 3. Based on a finding by the University of North Carolina, the best time to have sex for pregnancy is when fertile cervical mucus is present. Fertile cervical mucus helps sperm to swim easier and faster it also makes the penetration of the egg easier because of the special environment the fertile cervical mucus produces around the egg.

Unfortunately fertile cervical mucus is not present for a long time. It can be 1 to 2 days only, so it is very easy to miss the exact time. The best way to detect fertile cervical mucus is to do self-examination and measure basal body temperature. One big problem with ovulation prediction kits is they are not very helpful in predicting fertile mucus, so if you use this kind of kit you can miss out.

Tip 4. It is important to deliver adequate amounts of sperm when you have sex during ovulation. For this reason it is the best to abstain from sexual activities 2-3-4 days before your ovulation begins. If a couple has sex frequently before the fertile time (ovulation time) the amount of sperm delivered when the time is right becomes poorer. Although a man can produce the same volume of sperm at each ejaculation, the quality of sperm decreases if you have sex every day. Abstaining for a few days helps to built up a good amount of sperm.

Tip 5. From a few studies, it is clear that it is easier to get pregnant if you enjoy having sex and have an orgasm during it. During orgasm, the woman genital muscles including the cervix and uterus relaxes. This thus makes the fertilized egg easier to imbed in the uterus lining and continue to grow. The uterus are usually rigid and tensed if the women are stressed or take sex as a chore.

In conclusion, these five tips are proven to help couples get pregnant faster. Give it a try and very soon your wife will be pregnant.

About the Author:

Get pregnant quickly and naturally within 2 months and give birth to healthy babies with a holistic and ancient Chinese system. Reverse both female and male infertility issues and improve the quality of your life dramatically!

Looking For Slumber Solutions With All Natural Sleep Aids

2010-01-24T09:38:00.004-05:00

By Tommy McGillicutty

If you cannot fall asleep at night, or you cannot make it through the night without waking up several times, you may want to try some of the all natural sleep aids that are available. Many people prefer natural solutions to help them when they need to sleep. Of course, there are a lot of old fashioned remedies that many people swear but they often will fail, especially if your sleeplessness is a chronic problem.

Some people tend to lean toward home remedies that might not really work. Warm milk does release sleep hormones, but not in great quantities. If you are really sensitive, you might find a cup of warm milk might help. Additionally, alcohol as a depressant can definitely make one sleepy. This doesn't make it a good sleep aid. Instead it gives you a false sleep. You may sleep through the night but it is not a restful sleep. You will not feel like you slept well in the morning without ample REM sleep.

The two most popular all natural sleep aids are valerian and melatonin. Valerian is an herb that is widely accepted as a natural sleep agent. Many European countries sell it as an over-the-counter sleep aid. No one is really certain of how this herb works in the human body or why it is effective as a sleep aid.

When you use herbal or natural remedies you don't feel drugged. This means your mornings can still be good mornings and your day will be fresh rather than medicated. Either way, you should be wary of taking valerian for more than 90 days at a time.

Melatonin is a hormone that the body naturally produces to get the body to sleep. When light naturally decreases the brain releases serotonin, which is then turned into melatonin. If you having issues falling asleep, taking melatonin will help you get to sleep.

Yet with melatonin there are no side effects. It is available in 3 or 5 milligram doses. You should start the dosing an hour before bed. Start with a small dose and add a dose every 30 minutes until you're asleep to find your dosing requirement. It is almost impossible to overdose on melatonin, as 300 milligrams is a tolerable ceiling for most patients.

All natural sleep aids that contain either of these two ingredients are the most popular by far. While there are a host of sleep solutions on the market, you'll want to be assured you'll be quite functional the next day in order to make a good night's sleep well worth it. Easier to obtain, cheaper, and more effective than medication, these are sleep aids that solve the problem without the potential disasters that the popular sleep medications claim as a potential side effect.

About the Author:

Learn more about best natural sleep aids. Stop by Tommy McGillicutty's site where you can find out all about natural sleep aids for that help you get the rest you deserve.

Effective Weight Management Methods

2010-01-22T08:02:00.001-05:00

By Mariah Price

To achieve effective weight reduction, one has to be patient, organized and has to abide by a set routine with unflinching determination. There is no magical way to slimming, and it's all about identifying your goals, getting the right guidance, and then putting in a lot of effort.

Weight loss programs are most of the times simple in nature, but an everyday exercise regimen has to be complemented with a healthy and well-balanced diet. An excellent way to balance your diet is to make lists of various kinds of foods - one of foods to stay away from, one of foods to eat in moderation, and one of critical foods. The idea here is to adopt controlled eating, with only as much consumption as is essential for healthy living.

For a balanced diet, you must have foods containing a lot of protein, food items prepared at your home, and green vegetables in your list. However, eating something with lots of sugar or saturated fats must be always avoided. A large proportion of food packets in the supermarket now are provided with labels which list their ingredients and calorie content. Always read the information contained in these labels prior to purchasing. Moreover, there are some items that are notorious for excessive calorie content and low nutrition, such as junk food, and these must be avoided.

To download your FREE Delicious Body Sculpting Recipes, calorie meal plans and Total Fitness Package Click Here

Extra fat should also be burnt and muscle mass enhanced through daily exercise. Activities such as tennis, swimming, cycling etc are always a good idea as they provide you a well rounded workout. To make sure that your inspiration does not wane you must pick a friend who is on a similar schedule as yours and can take part with you in all these sports activities.

All of us have an exclusive build and shape, which means that a weight management program needs to be customized for an individual. Appointing a personal instructor is often useful as he will be able to chart out a suitable program for you and help you follow your program. This becomes all the more crucial if you were unable to find a companion for the program.

It may take some time for weight management programs to sculpt the contours of your physique, but you will realize its immediate effects in the form of a greater sense of good health and a major reduction in levels of stress. Gradually you will notice that it will greatly contribute towards achieving a slim and well-shaped body. However, their biggest advantage is that unlike other methods, the results of a natural and balanced regimen will be sustainable for a long time.

About the Author:

Find out more about the effective Weight Loss and Weight Management programs facilitated by highly experience trainers.

Few Natural Remedies To Treat Type 2 Diabetes

2010-01-20T04:08:00.001-05:00

By Antoinette R. Wallace

Type two diabetes has become one of the commonest medical complaints in the present day scenario. Quite in sharp relief to what many of us believe, medicines are not the best answer to the problem. There are several natural treatments for type 2 diabetes as well.

To treat diabetes use the herb ginseng. It is alleged to be one of the most efficient natural treatments available for type two diabetes. This herb has been used by the Chinese for past several years. This conventional herb has medicinal properties which reduces the rising blood sugar levels. The herb is available in several forms. However,The forms that serve the forms that serve the purpose of controlling diabetes in the best possible manner are northern US Ginseng and Asian Ginseng. If you need to keep your blood sugar levels in control, ensure that you increase the intake of this herb.

Chromium is also a nice choice for people that wish to control their diabetes naturally. This trace mineral increases the body's response to insulin. It also regulates the metabolism of carbs and fats and deters the body from releasing sugar in giant amounts.

Magnesium is the following natural mineral that helps manage type two diabetes quite effectively. It regulates the blood sugar levels and therefore is an effective diabetes treatment. Different food items like whole grains, nuts, seeds, vegetables and others contain magnesium in its natural form. You could include these foods in your regular diet and so keep a tap on diabetes.

Another common herb generally available in your kitchen shelves is cinnamon. Cinnamon proves intensely favourable in keeping a tab on diabetes. It works in 2 ways to regulate diabetes. In 1 way, it normalizes the sugar levels of the blood and thus improves the way in which body responds to insulin. In the other way, cinnamon helps to wipe out countless free radicals in the body which are regularly in command of aggravating diabetes.

Next in the row of natural diabetes treatments is Zinc. It provides help in the production as well as storage of insulin in the body. Many researches have showed clearly that deficiency of zinc could aggravate diabetes. Food items like buckwheat, egg yolk, split peas, lima beans, sardines, walnuts, chicken, and pecans contain zinc. They could be easily added to the typical diet routine to control diabetes.

Vanadium is another nice option in natural treatments for type 2 diabetes. This trace mineral is accepted to scale back the blood sugar levels and also push the body's response to insulin. To add on, vanadium also mimics several functions of insulin in the body. This compensates for the insufficient amount of insulin present in the body.

An herb called gymnema may also be used to control type two diabetes. This herb is known to reduce the blood sugar levels. It is advised that you use this herb under the care supplier. This is like used with diabetes medications, gymnema may result in certain complications.

So, get set to get rid of type 2 diabetes through these natural solutions that are safe as well as effective.

Here's the Truth
About Curing Your Diabetes!

About the Author:

To know more about Diet For Diabetes and Avoid Diabetes visit: http://www.diabitieslife.com

Can-C - A Natural Remedy for Cataracts.

2010-01-17T03:40:00.000-05:00

How does a nonsurgical cure for cataracts sound? The makers of Can -C eye drops (N-acetylcarnosine) claim to have more than a 80% improvement for all people with cataracts. This is great news for people who want a natural remedy for cataracts and do not want to or cannot have surgery to remove the cataract.

Cataracts are a leading cause of blindness. They can occur at any time in life but and are usually associated with aging. They can be caused by a nutritional disorder such as diabetes or an inflammatory condition of the eye.

Causes of Cataracts

Cataracts are caused by the clouding of the lens of the eye, the part that focuses to allow us to see objects far and near. The clouding is caused by the failure of the body's antioxidant system to deal with free radicals. Proteins in the lens turn yellow and brown and cloud the vision.This process can occur when there is too much sugar in the blood so they are common in people with diabetes. Low blood calcium levels may also contribute.

If you have progressive blurring of your vision, sensitivity to bright lights or see halos around lights you may have cataracts forming. Stress, poor diet, smoking, drugs, exposure to sunlight chemicals and air pollution may also be linked to the formation of cataracts. Researchers have shown that they may also be due to a lack of Vitamin C, an antioxidant and Vitamin B1 (riboflavin) in the lens of the eye.

Previously the only treatment for cataracts was surgical removal but after much research revolving around the antioxidant L-Carnosine as eye drops the form N-acetylcarnosine was found to be the best way of getting it into the eye.

Can-C treatment

A 1% solution of N-acetylcarnosine (Can-C) dropped into the eye twice a day fights free radicals and you should begin to notice some improvement in your vision in 3 months. It is recommended that you carry on the treatment for at least 6 months.

Nutritional Prevention

You will of course have better results if you have adequate nutrients and antioxidants from a very nutritious diet and avoid stress, smoking, trans fats, rancid fats, chemicals and shield your eyes from bright sunlight.

A diet that is rich in Vitamin C, B1, B6, folic acid and calcium can help. Selenium is needed for the body's own antioxidant system to function and a deficiency can contribute to the formation of cataracts. Vitamin E and betacarotene are good antioxidants.A diet high in whole grains, fresh fruit and vegetables, beans & lentils, live yoghurt , nuts & seeds will supply these nutrients.

A diet high in green vegetables and especially spinach is good. Try drinking a fresh vegetable juice or Green Smoothie every day. Make sure 60% of the juice is green. Choose from spinach, kale, chard, lettuce, parsley, dandelion, watercress and broccoli. Add apple or blueberries to sweeten.

Eat more watermelon, avocados, asparagus, spinach, tomatoes, broccoli and garlic, good sources of glutathione, an antioxidant that can prevent the progression of cataracts. Last but not least get some exercise every day.

So you see if you have cataracts forming you don't have to wait until you need surgery. Start using Can-C today. Combined with a good nutritious diet you have a natural remedy for cataracts.

Some Helpful Hints About How To Get Rid Of Acne Overnight

2010-01-16T11:55:00.000-05:00

By Peter Skonctue

It could be your friend's birthday party, a wedding, or any other special occasion that fueled your desperate attempt to find some quick tips on how to get rid of acne overnight. Just when all you need is clear and glowing skin, these breakouts appeared without warning, the night before the event. Thankfully, you have just arrived at the right place to find some effective ways on how to get rid of acne overnight. With simple dubs and wipes, you can pull off a clear and zit-free skin in the morning. Here's what you should do to make it happen.

Wash your face with warm water. Use a mild cleanser to wash away the oil and dirt residue on your face.

When that is done, it's time to exfoliate. You want to get rid of the layer of dead skin on your face to help make room for new, clean skin, but you don't want to scour your face red. A mild facial scrub should be enough. You can even make your own by mixing together sugar, toothpaste - not gel - and a bit of water. Mix them together until you have a paste and gently apply the paste to your face. Massage it into your skin, paying special attention to your problem areas, and then rinse it off with warm water.

Apply a dab of toothpaste (not gel) on the acne area. Leave it for about 15 to 20 minutes then wash it off and pat it your face dry.

You can also use homemade facial masks to help your skin. You can use plain oatmeal to make a mask, since oatmeal is good at absorbing the oils your skin produces and can be easily washed away. Another possibility is using egg whites. But how do egg whites help you get rid of your acne? Eggs contain vitamin A which helps firm your skin, and also has its own exfoliating properties.

Another recommendation to help with single pimples is to wet a cotton ball or pad with rubbing alcohol or eye drops, and gently dab at any swollen, irritated acne.

In addition to alcohol, you may also apply some homemade acne cleansing solutions over the infected area. For instance, you may use a mixture of half teaspoon tomato juice and one teaspoon of honey. This mixture gives you a brilliant cleansing agent that is very effective in curing all kinds of acne. You may also dab apple cider vinegar or hydrogen peroxide over the problem area to help it dry faster.

Another solution that you can dab over the area is that made from natural herbs. Herbs like burdock, sarsaparilla and yellow dock brings your acne into its more manageable state. You can use tea tree oil, mixture or groundnut oil and lime juice or lemon juice and rosewater solutions on your face. Use whichever is available.

It's also a good idea to remember that nothing makes you feel better like a good night's sleep. Just don't sleep on your acne, since the pillowcase can rub against the area and leave it more inflamed and red.

If your acne isn't completely gone in the morning, try holding ice to the area for a minute or so to reduce the swelling and redness. Then simply conceal it with a mineral based cosmetic. Any concealers or powders made with oil can make your acne worse.

Many prescription medicines, soaps, and creams promise overnight relief. But for those emergencies that leave you needing to know how to get rid of acne overnight, these tips and tricks are not only more cost effective, they are also kinder to your skin than a harsh chemical. Remember that the more severe your outbreak, the longer it will take to heal.

With time, your skin will clear up. All you can do is try to help it along. When looking for answers on how to get rid of acne overnight, remember that your skin is unique and may not respond to some forms of treatment as quickly as you would like. But with these hints, hopefully you'll see signs of improvement.

About the Author:

Are you tired of all the attention those acne draw to your face? Do you feel that you spend too much time trying to get rid of them just to have them return? Stop driving yourself crazy and check clear acne overnight info. Also check all about how to remove blackheads quickly.

Hypnosis - What It Is And What It Is Not

2010-01-14T07:41:00.000-05:00

By Sarah Cox

Hypnosis and its healing offshoot, hypnotherapy, have always been mired in misconceptions. Some consider them to be some sort of magic while others hesitate to even acknowledge them. Provided below are some general beliefs prevalent about hypnosis, and the real facts behind them.

Hypnosis has no link with any sort of mystical arts. It is a very easy technique, which can be explained easily with the help of psychology and other scientific methods. The genuineness of hypnosis is suspected even by people who have seen it casting its spell on subjects. They believe that the people who have been under hypnosis are mentally not strong enough to withstand the impact of the practitioner. But that is simply not the truth. Hypnosis can in fact work on people who are mentally strong and are trying hard to resist the spell.

That hypnosis is an altered state of consciousness is another misconception that has been circulating for quite some time now. A hypnotized individual is fully awake to what is going on in his surroundings. That person is just in a calm state where the attention spans are very high and the person can receive new inputs easily.

Some scientific findings have claimed that only about 5% of humanity is capable of being hypnotized, which is the third myth on this list. The researchers are somewhat true in their own way, because they attempted hypnotising their subjects by the same hypnosis technique without acknowledging individual differences in nature and disposition. People differ in their characters and personalities, and thus there have to be different hypnosis techniques to fit the temperaments of different individuals.

People also tend to connect hypnosis with meditation. But while hypnosis is a communication technique, meditation is all about a state of mind and generally has nothing to do with communication. The state of trance and the state of hypnosis are entirely different from each other too. Just like meditation, trance is a state of mind, and it is not linked with communication in any manner, whereas the very basis of the hypnosis technique is communication.

A sizeable number of people believe that it is impossible to bring about changes in one's looks and behaviour through hypnosis training or hypnotherapy. Hypnosis obviously cannot attain something that is abnormal to the body. But it can bring about a development in physical health by altering behavioural patterns like overeating and constant smoking by raising inspiration levels in an individual.

Experiencing hypnotherapy is a fine way to lead a richer and satisfying life, and therefore one must not pay heed to the myths, and go for hypnotic sittings with an unbiased mind.

About the Author:

Learn more about Hypnosis Course or Hypnotherapy Course and uncover its benefits to your profession.

Lose Weight: Losing Weight Is Easy!

2010-01-12T15:57:00.000-05:00

By Bufen Hill

The weight increases when we burn fewer calories than what we consume through eating and drinking. If we keep our life straight forward and only consume the amount of calories which need, we will never have extra weight.

This makes the weight lose look easy. But it is not so. For some people the greatest problem is to stop eating and yet for others the greatest problem is to utilize those calories which they have consumed through out the day.

The entire weight lose process can be made simple if we do not get involved in the complex and somewhat poor weight lose methods. Most of the times you would see advertisements telling you to lose the excessive weight by using pills or a certain kind of herbal product. These things actually do not help you to lose the weight. They just change your metabolic process and you will have changed eating habits. But again, all of us may not have the same metabolic systems and all of may not need the same changes in the metabolic processes. Also, it is the reason of the excessive weight which may differ from person to person and if you can understand that reason, it will become relatively easy for you to lose the excessive weight.

What you need to do in order to reduce your weight is simple. You will have to come back to the natural life. You will have to consume the food which is closest to its pure form. Eating more vegetables and more fresh fruits will work wonders. Also, regular workout will help you to overcome the problem. Eating less or going on a special diet is not the right approach. You can eat as much as you want and it will not create a problem for you until you are utilizing and burning those calories and you are eating the right kind of food.

You should ideally avoid the food which is rich in fats and carbohydrates. Such food will add to your weight. Make sure that you are not eating too much of sweet and fried things. They are full of fats and carbohydrates and they will make you fat.

One important thing is to mend your sleeping habits and drink as much water as you can. This will also help you to stay fit. You will not be gaining any extra weight. The more you sleep the fewer calories you burn. Also, the muscle mass develops quickly while you sleep. So just take normal sleep and sleep early. Get up early in the morning and go to some park and do some workout. This will help you to lose weight quickly and easily. You will also stay healthier this way.

About the Author:

To read more about this,please visit

Causes And Treatment Of Acne Scars

2010-01-08T11:39:00.000-05:00

By Geraldine Spencer

Acne is an a matter of serious concern, particularly for teenage girls, as it sprouts up all of a sudden and its scars stay long after the acne is gone. Irrespective of your dislike for it, acne occurs throughout the teenage years of most people and a lot of effort is required for fighting these bad looking marks and stopping them from recurring.

When the sebum secreted by skin glands comes in contact with bacteria, it results in an infection, which is known as acne. During the healing period of this condition, a fibrous protein called collagen is formed. On the level of collagen falling low, tiny depressions are created on the skin and on its level being too high, distinct protrusions appear. Either of these factors can lead to acne scars. Adolescents are normally more susceptible to acne infection as their hormones rise suddenly at the time of puberty leading to more sebum release.

Among the common reasons of acne infection are use of beauty products that are not appropriate for the kind of skin, taking contraceptive pills, intake of medicinal drugs, and genetic reasons. A number of lifestyle aspects including diet that is not nutritious enough and mental stress can also result in acne. However, contrary to common perception, there is no scientific link between spicy or junk food and acne.

Although a variety of lotions and herbal products are sold in the market to cure acne, it is advisable to seek medical help if the problem aggravates or keeps on recurring. It is also advisable not to poke the lesion with pointed objects or to put any kind of pressure on it as it makes the infection get worse.

A number of affected people now go for many cosmetic procedures to make the scars disappear and get a glowing skin. Surgery and laser treatment are among the most successful methods of permanently getting rid of acne scars, but several other innovative cures are also available nowadays. You must visit a good dermatologist who would be able to identify your skin type and suggest a proper treatment.

About the Author:

Discover more about the latest laser treatment for Acne Scars and skin blemishes such as Melasma.

The Ultimate Raw Food Detox Diet Starts January - Commit to change your health now!

2009-12-12T06:45:00.008-05:00

It's not too soon to be planning your next year's detox diet. So many people have been begging and pleading with Dr Ritamarie and Tera Warner for another amazing 6 week deep tissue, raw food detox diet program that they have agreed to run one in January.

Although, according to Chinese Medicine and other authorities, Spring is the best time to detox many people feel in the mood and are most motivated to make changes in January. After the excess of the holiday season many people feel they need to detox. If you are tired, miserable, aching or overweight you are toxic!

Every year we hear the same old thing. In January when the newspapers and magazines are full of detox and weight loss diets, some outspoken doctors and dietitians are saying it's a waste of time, effort and money because your body detoxes all the time.

Toxin overload

Well, your cells do try to detox themselves every day. You liver, the major detox organ, detoxifies many chemicals and other toxins that get into your body through the water you drink, your food, the air you breathe and products that you put on your skin.

But, researchers have discovered that a huge number of chemicals get stored in our bodies. They are in your blood and fatty tissues interfering with how your cells function. Your body gets overwhelmed with our modern world chemicals you cannot avoid these days however hard you try. You liver simply can't cope any more with the incredible volume of toxins in our modern day world.

Industrial wastes, hormone disruptors in plastics, formaldehyde and insect deterrents in carpets, VOCs in paints and varnishes, pesticides on your food ... are just some of the toxins that undermine your health.

Toxins cause many health problems

Some of the very latest published research confirms that there is a link between the level of the Bisphenol A in your urine and the risk of diabetes, heart disease and liver disease. This is a toxic substance that is used in the production of drink and food containers, food can linings and babies bottles. It leaches from the plastic into your food and water and gets into your body.

It is also known that chronic exposure to the herbicide Atrazine causes insulin resistance, and dysfunction in the mitochondria, the little powerhouses of your cells that produce energy. Insulin resistance is involved in Diabetes Type 2, weight loss problems and polycystic ovary syndrome.

Other research shows that toxic metals such as mercury, lead, or cadmium interfere with the way energy is produced in your cells which correlates with the increased risk to various chronic diseases.

Latest research proves detox works

Researchers have shown that detox, when done properly, results in real health changes. Blood tests prove that biochemistry changes and liver detox pathways improve.

If you have real health problems a short detox is not enough to turn your health around. You might get the "feel good factor" but a properly designed detox program will really dissolve and eliminates the toxins that have been lingering in your body for years!

Your program coaches

Dr Ritamarie is a Doctor of Chiropractic and a Certified Clinical Nutritionist with a Master of Science in Human Nutrition. She is probably one of the world's leading authorities on a raw food detox and cleansing. She cured herself of health problems with a raw food detox. Tera Warner is a superb health coach and organizer of the deep tissue cleanse. She has helped support thousands of women on their journey back to health.

If you are struggling with poor health, can't lose weight, have low energy, water retention, cravings for bad food, constipation, indigestion, poor sleep, stress, or just niggling symptoms then this powerful 6 week detox is just the thing.

You can do it!

If you are concerned that you could not do a raw food diet for that long there are 3 different diets to choose from depending on your previous experience and your current diet. Cooked food choices will be given as alternatives to raw food for the first weeks. It will be adapted for you so you can do it. Many people have already experienced the great health benefits that result from a properly managed detox and you can too.

Find out more about it here: 6 Week Deep Tissue Detox

Natural Remedy Program for Cold Sores

2009-11-29T11:10:00.003-05:00

If you tend to suffer from annoying and painful facial cold sores on or around your lips or nose you have probably noticed that they tend to crop up just when you want to look your best. If you have been using over the counter creams to soothe and hasten healing or prescription antiviral cream you may have noticed that they don't prevent another outbreak. So have you considered a natural remedy for cold sores?

Cold sores, also known as fever blisters, are caused by the Herpes Simplex 1 virus, one of 5 different types of Herpes viruses. Some people seem prone to numerous outbreaks while others rarely if even get them. Once you have the virus you have it for life and cold sores tend to flare up under certain conditions.

Underlying triggers for cold sores

Stress - is a major underlying factor as it weakens the immune system and the virus becomes active. This includes physical stress as well as emotional stress.

Ultra Violet Light - excess exposure to UV light may cause an outbreak.

Periods - many women notice a relationship between their periods and a flare up.

Bad diet - Dietary factors play a large part in your general health and the ability of your immune system to function.

Excess alcohol - Alcohol robs your body of nutrients and cold sores often crop up after a period of drinking.

You can do a number of things to help your body become more efficient in suppressing the virus.

Prevention and Natural Remedy program:

Stress management is a very important part of the prevention program. Physical stress such as lack of sleep as well as emotional stress can lower your immune system defenses.

Good diet choices. Refined carbohydrates, sugar, caffeine, trans fatty acids from partially hydrogenated vegetable oils, high acid forming food diet and tap water all weaken the body and lack the nutrients needed by the immune and other body systems to function properly. Eat more fresh fruit and vegetables, whole grains, beans and lentils, free range meats and drink filtered water.

During an outbreak it may help to avoid foods that are high in the amino acid arginine which is needed for the virus to replicate and low in lysine an amino acid that seems to inhibit it. These are gelatine, peanuts and peanut butter, cashew nuts, almonds, barley, wheat germ, corn, chocolate, seeds, oats, whole wheat, lentils, brown rice, soy beans, tofu, caffeine and protein powders.

Lysine. It can be helpful to take additional Lysine as a natural remedy during an outbreak. Try 1000 mg three times a day at the very first signs of a cold sore. You can take a lower dose to prevent further out breaks. Try 500 mg - 1000 mg a day.

Lysine is higher in foods such as fish, dairy products, bean sprouts, most fruit especially mango, apricots, figs, pears, apples and most vegetables, especially beets, avocados and tomatoes, (really fruits but we tend to think of them as vegetables), brewers yeast.

Natural Remedies that soothe and heal. You can also get lysine in a cream to apply to the cold sore. Try Super Lysine Plus Cream. It contains a number of natural remedies that help soothe and quickly heal.

Licrogel from Scientific Botanicals contains Glycyrrhizic acid is another natural remedy which can stop the growth of the virus.

Aloe Vera gel can be soothing and the application of melaleuca (tea tree) oil or myrrh essential oils may also help.

As with most health problems a good diet and healthy, low stress lifestyle and a few natural remedies can work wonders with your cold sore outbreak.

If you want to completely eliminate cold sore from your life fast then you can find out more from Cold Sore Free Forever. This researched method works in as little as 3 days with 100% success.

Using Garlic as a Natural Remedy for Yeast Infections

2009-11-13T09:20:00.008-05:00

Whenever we have health problems we usually look for a quick solution. It's very easy to rush off to the chemist or drugstore and pick up a medicine that will do the trick. Although this may make you better for a short time the problem with pharmaceuticals is they they don't get to the root of the problem. Garlic one of the oldest known medicinal plants is a natural antifungal so let's have a look at how it can help fight off your yeast infection.

People have been eating garlic for thousands of years for its healing properties as well as its taste. Although some people tend to avoid garlic and because they don't want garlic breath it is actually very good for you. Reliable scientific studies have proven it has a significant number of health benefits. Eating a fresh clove of garlic or two every day can have amazing effects on your health besides curing a yeast infection.

Here are some of its known benefits:

Has anti-fungal and anti-viral properties.

Dramatically reduce yeast infections due to Candida albicans.

Can detox toxic metals - metals attach to the sulfur compounds and are eliminated

Garlic sulfur compounds helps the liver break down cancer causing chemicals

Lowers blood pressure a little.

Lowers LDL Cholesterol a little.

Helps reduce build up of arterial plaque

Lowers or helps to regulate blood sugar.

Helps to prevent blood clots from forming, thus reducing the possibility of strokes and thromboses.

Helps to prevent cancer, especially of the digestive system, prevents certain
tumors from growing larger and reduces the size of certain tumors.

Is a potent natural antibiotic if used raw and can still kill some strains of bacteria that have become immune or resistant to modern antibiotics.
Has anti-oxidant properties and is a source of selenium.

So, what is it about garlic that makes it such a boon to our health?

Garlic (Allium sativum) contains a large number of sulphur containing compounds that exhibit potent anti-fungal properties. Among the most studied are allicin, alliin, alliinase and S-allylcysteine. Some studies have found garlic to be at least as effective as Nystatin, an antifungal medicine, in killing Candida Albicans, one common type of yeast that causes a yeast infection when it gets out of control.

When cloves of garlic are chewed, crushed or cut, they release these sulfur-bearing compounds that have potent anti-fungal properties. One of them, known as allicin, is the chemical that gives garlic its pungent taste and smell. And it's the allicin that scientists have discovered is the magic ingredient thought to be responsible for garlic's therapeutic qualities.The finer the chopping and the more intensive the crushing, the more allicin is generated and the stronger the medicinal effect. Use garlic fresh for best results.

Eat it raw for best effect

Allicin starts to degrade immediately after it is produced and its effectiveness decreases over time. Cooking speeds up this degradation and microwaving will totally destroy allicin. So for the most powerful medicinal effect, crush raw garlic and combine with the cooked food shortly before serving.

For intestinal Candida you can add 6 cloves of raw garlic a day to your food. If you don't like the taste try disguising it in a green smoothie with 1 teaspoon of powdered kelp added. Garlic can irritate your digestive system if have a very sensitive one so start with 1 clove a day and increase gradually.

Garlic for vaginal yeast

If you are dealing with a vaginal yeast infection, you may actually be able to give yourself a little bit of immediate relief by inserting a garlic capsule directly into the vagina. You would need to make sure that it is all natural because you would not want to irritate this sensitive area with chemicals. Most people experience immediate relief from the itching and burning of a yeast infection whenever they do this.

Combined with the usual anticandida diet garlic is a very useful natural health remedy for yeast infections. If you are searching for the truth about Candida and alternative health and are ready to make some lifestyle changes that are necessary to achieve freedom from yeast infections you will find "Yeast Infection No More" to be one of the best complete guides you ever saw.

Click here to learn more about Linda Allen's "Yeast Infection No More".

How to use Natural Health Remedies to help Sleep Problems

2009-11-08T11:11:00.003-05:00

The need for sleep varies from person to person. Some people seem to have trouble going to sleep or staying asleep while others can drop off to sleep quite easily and do not wake for 7 hours. It is a great feeling to be able to sleep soundly for 7 or 8 hours then wake up naturally and bound out of bed feeling refreshed and renewed. However there are many people with varying degrees of insomnia who have to resort to sleeping pills to enable them to get a decent nights sleep. Many people prefer natural health remedies to help sleep problems to avoid the unpleasant side effects and dependancy on drugs.

Insomnia is a serious disorder that can lead to symptoms such as irritability, impaired reaction time and trouble concentrating. Sleep problems have been linked to the risk of developing heart problems, diabetes, premature aging and cancer at its worst. Most often insomnia is brought on by mental and physical anxiety and stress in our lives. It can be caused by existing heath conditions of the mind and body, certain medications or changes in environment that make us feel uncomfortable or anxious.

Diet changes

Very often changing your diet and getting some regular exercise is all that is needed to start getting a decent night's sleep. Caffeine intake can be one big cause of insomnia. You might not think that just one cup of coffee in the morning or a couple of caffeinated drinks could prevent you going to sleep but it could make all the difference.

Although alcohol may help you get to sleep it can cause you to wake in the night. Your stomach should not be too full or too empty at night. Hunger can cause you to wake. Avoiding fatty and very spicy food at night.

Resolving insomnia can be a frustrating process. Trial and error can leave you feeling more irritable and stressed out than the sleep problem alone. So what can you do?

Natural Remedies

Natural Herbal remedies are a way of approaching the problem without risking negative side effects of prescription drugs like dependency. They are also much cheaper to use and easier to get than most prescription sleep aides. Herbal treatments are most commonly available in the form of supplements, teas, tinctures and Aromatherapy essential oils.

Here are some herbs that have been found effective for sleep problems:

Valerian

This herb acts in much the same way that Valium does and can be affective for treatment of even chronic insomnia. However, it shouldn’t be used by those who have high or low blood pressure or liver damage or those who could become pregnant or are already pregnant.

Kava Kava

This herb is especially effective in those who suffer from anxiety; it relaxes the mind and body making it easier to rest. It has been suggested that it may cause liver damage for some so caution is advised.

Chamomile

This herb is especially mild and can be used by children as well as adults. It is most commonly found as a tea and blends well with other sedative herbs such as hops. 5 - 6 drops of Chamomile essential oil can also be put in bath water to relax you before you go to be.

Lavender

Lavender is the most readily available of all herbs used to treat insomnia. You will find it in the form of lotions, soaps, shampoos, perfumes and bath additives like bubble bath and salts.

A few drops of lavender in a bath can also be helpful, especially when used in connection with several drops of the oil on a tissue under your pillow. Just be careful not to get the oils in your eyes. Special pillows made of equal parts of hops, lavender, and chamomile are available from health stores and can help promote better sleep.

Passion Flower

Passion flower is consider by herbalists to be an important herb for insomnia caused by mental worry, overwork, or nervous exhaustion. It is often combined with other herbs in herbal sleep supplements. It has no known side effects even when used in large doses.

The final solution for your sleep problems is often a matter of working out the underlying reasons why you are having trouble sleeping. Have a look at personal issues. work conditions, your general health and sleeping environment.

For a special 10 page report outlining the 5 most common causes of insomnia and what you can do to overcome your sleepless nights starting now Click Here

Natural Remedies To Help You Beat Stress

2009-10-31T11:31:00.007-05:00

Feeling stressed out lately? Everyone encounters stress in their lives. You may have been affected by the current economic crisis or other bad news. Perhaps you get stressed out at work or you have family problems or an illness. Maybe you eat too much sugar or don't get enough sleep. Whether physical or emotional your adrenal glands help you beat stress and help you cope.

These 2 glands that sit on top of your kidneys produce the hormone cortisol to help you go beyond the limits if of usual endurance when you need it. Cortisol is meant to help relieve various types of stress for only a short period. Once the stress is over your body should return to a relaxed state and the cortisol levels should return to normal. Unfortunately in today's high paced lifestyles the stress response is being activated virtually all the time.

When these higher levels of cortisol stay in the blood stream it can have adverse effects on your health. It can:

Interfere with brain chemicals and prevent normal memory function

Suppress thyroid function

Cause blood sugar imbalances

Decrease bone density

Cause breakdown in muscle tissue
Increase blood pressure

Lower immunity

Impair wound healing and other health consequences

Increase bad cholesterol
Increase abdominal fat with all the associated health risks

In the short term the increase in cortisol increases metabolism of proteins, carbohydrates and fat producing instant energy for your body to use. Many of the detrimental effects of stress are related to the increased loss of nutrients caused by the increase in metabolism.

Some Natural Health Remedies to help you beat stress

Diet

It is important to have a well balanced nutritious diet to replace the nutrients that may be lost during stress. High levels of stress often leads to unhealthy eating and drinking. Refined and junk foods just put extra stress on your body. Coffee creates anxiety and panic. Alcohol is a poison and a depressant although many people believe it to be a stimulant and should not be used to handle stress.

Whole grains, fresh vegetables, fruits and some good protein will help replace the nutrients that are being lost. Complex carbohydrates like whole grain cereals, beans and potatoes have a calming effect on the brain.

Nutritional supplements

B complex vitamins are needed by the nervous system and to produce adrenal hormones. A lot of Vitamin C is used by the adrenal glands during stressful episodes. Adding some extra B Vitamins and Vitamin C can help support your body.

Herbs such as Astragalus and Ginseng are adaptogenic herbs and can help the body resist stress and have a balancing effect. They are often found in combination with other adaptogens such as Ashwagandha, Schizandra, Wild Yam, Dandelion Root, and Licorice Root. Ginseng should not be used of you have high blood pressure or hypoglycemia. Licorice root should be deglycyrrhized.

Sleep

Trying to get by on too little sleep leads to depression and irritability. Getting enough sleep is important for the body to repair itself and could make a significant difference in the quality of your life.

Exercise

Exercise is a great stress reducer even if you don't feel like it. It increases the circulation to help get rid of stress hormones and helps to increase the production of endorphins, those brain chemicals that make you feel good. Just a word of warning - too much exercise without adequate rest can increase cortisol levels.

Relaxation techniques

Regularly practising some form of relaxation is a great stress buster and can dramatically improve your physical and mental wellbeing.

Yoga can help you manage stress and anxiety and induce a complete peacefulness of body and mind. Meditation produces a deep state of relaxation,a tranquil mind and sense of calm.

Thanks to discoveries by scientists you don't have to suffer the ill effects of stress any longer. It's true - scientists have discovered a revolutionary technology that allows you to synchronize your brainwaves to achieve a desired state - or feeling. You can get into the wonderful state of relaxation by the push of a button.

The Holothink System significantly lowers your stress levels and lowers your levels of harmful brain chemicals related to stress while increasing your production of vital brain chemicals related to your longevity, well-being, and quality of life

Stress induced feelings and behaviors like anger, depression, fear, anxiety, and many others to simply disappear. You can start enjoying and profiting from all the recognized health benefits of deep meditation beginning the very first day you use it this system instead of years of hard practice.

Just put on your headphones, listen and enjoy a wave of relaxation and refreshment in minutes. That's it - it couldn't be EASIER!

Holothink is based on the same technology as the much more expensive Holosync Program

But don't just take my word for it. Try it for yourself and see if it really works. To get a FREE trial demonstration Click Here

How To Get Rid Of Your Cellulite With A Natural Health Remedy Plan

2009-10-18T09:06:00.009-05:00

It is estimated that 90% of women have had cellulite at some time in their lives. Cellulite is that horrible, unsightly dimpled orange peel look you get on the skin on your thighs and buttocks but you can get it in others areas such as the abdomen and upper arms. Women everywhere want to know the secrets of how to get rid of cellulite.

It is much more common in women although men can get it too. It is believed to be due to a combination of factors including, poor circulation and lymph drainage resulting in toxin accumulation, poor diet and digestion, poor liver function, lack of exercise, and excess estrogen, smoking, and too much alcohol. Excess estrogen probably plays a big part in it and that is why it is more common in women.

The hormone estrogen is blamed for the breakdown of connective tissue in the areas that are genetically programmed to store fat - tum, bum and thighs. The fat deposits in these cells just below the skin surface then appear more pronounced giving it that dimpled look.

Other hormones such as insulin, thyroid and adrenal hormones may also be involved. You might think that it's a condition that affects overweight people but thin people get it too.

So with all these factors involved where do you begin to get rid of the unsightly condition? There are many expensive creams and treatments that can help on a superficial level but don't do anything for the root causes. There is no doubt that the natural remedies of healthy eating combined with exercise are the fastest route to smooth thighs and buttocks.

Here is a natural remedy plan to help you get rid of cellulite

Diet

A good diet is important for any health problem. Avoid foods that are high in sugar, fat, salt, caffeine and alcohol. Eat plenty of fresh cleansing vegetables and fruit and drink 1½ liters filtered water a day to help flush out toxins. Try adding 1 -2 tablespoons fresh lemon juice to a glass of water first thing in the morning.

Eat liver cleansing foods such as broccoli, Brussels sprouts, cauliflower, cabbage, artichoke, garlic, beet (beetroot), and bitter leaves like dandelion, chicory and endive which can be added to salads. Sprinkle some seaweed flakes like Seagreens onto your salads for added minerals and iodine that is needed for good thyroid function.

Eat whole grains like brown rice, oats, millet and quinoa to provide more fiber to make sure your bowels move well every day. The liver detoxes excess estrogen this way and it can get reabsorbed if you are not eliminating it.

A handful of fresh nuts and seeds and the use of a little flaxseed oil and olive oil on vegetables or salads will provide essential fatty acids to help repair the cell according to Dr Murad an authority on cellulite.

Give up smoking

Smoking constricts the blood vessels impairing the circulation and is thought to damage the connective tissue in your body. This causes the dimpled effect in cellulite. Caffeine can have the same effect.

Balance your hormones

Avoid the contraceptive pill which is known to contribute cellulite. The liver detoxifies excess estrogen so good liver function is essential. Cleansing the liver can help. Avoid environmental estrogens - avoid heating foods in plastic containers, use natural household cleansers and personal care products and perfume. Buy hormone free meat and dairy products.

Exercise

Exercise will help stimulate the circulation and burn fat. Anaerobic exercises that target specific areas like the thighs, buttocks or arms are proven to help reduce cellulite. Anaerobic simply means exercise that where the cells do not burn oxygen. Consistently doing squats and leg curls or arm lifts can help shift ugly cellulite.

Aerobic activities such as running, jogging, walking, and/or swimming are great ways to get the blood and lymphatic circulation moving. Step-by-step instructions for how to do specific exercises for cellulite is just one of the things you can find in can be found in
Banish CelluliteOnce And For All

Yoga, according to one study at the Mind Body Institute is the best exercise. Yoga boosts lymph activity helping to eliminate toxins and fluid retention, improves digestion and elimination and tones the muscles all of which can improve your cellulite.

Skin Brushing

Dry skin brushing also stimulates the lymph circulation to remove the trapped toxins.Use a natural long handled bristle brush and brush your entire body working in long sweeping strokes from your toes always towards your heart. Do it lightly at first and increase the pressure as your skin becomes used to it. Brush before you shower every morning.

Reduce Stress

As stress hormones are suspected to contribute to cellulite take steps to try to reduce and avoid stress. Yoga and meditation can help here too. exercise helps to reduce stress hormones.

More Secrets To Banishing Cellulite

To discover more more about the role of proper breathing; skin brushing, massage, natural remedies, and a detoxifying diet in how to get rid of cellulite once and for all Click Here

Natural Remedies for Heartburn

2009-09-25T08:59:00.002-05:00

Heartburn is the term that is used to describe a hot, burning or acid feeling in the middle of the lower chest. It usually comes on soon after a meal and can last for several hours. It has nothing to do with your heart although the pain can be so great that heart attack may be suspected. Other symptoms are nausea, regurgitation of food into the mouth and bad taste in the mouth.

Heartburn is also known as GERD (gastric esophageal reflux disease) or simply acid reflux. It is condition where the acid contents of the stomach refluxes from the top of the stomach into the esophagus where it causes a burning sensation and damage. The delicate lining of the esophagus, the tube that leads from the mouth to the stomach was never designed to come into contact with the strong acid of the stomach.

Many people take over the counter or prescription antacids or acid blocker medicine which they will take for years without giving a thought to the cause. They in fact are only masking a symptom of something more serious. Chronic heartburn is a serious condition to leave untreated because the constant irritation and damage to the esophagus can lead to cancer. So many prefer to seek out natural remedies.

Causes:

Overproduction of stomach acid or lack of stomach acid (resulting in fermentation).

Large meals which put pressure on the sphincter at the lower end of the esophagus.

Obesity causes pressure in the abdomen which can cause hiatus hernia.

Pregnancy which also puts pressure on the sphincter.

Hiatus hernia where the stomach protrudes through a weakness in the diaphragm.

Yeast or bacterial overgrowth & fermentation in the stomach.

Delayed emptying of the stomach common in diabetes and when taking certain medications.

Incomplete clearing of the esophagus due to insufficient saliva caused by dehydration.

Slow movement of food down esophagus due to aging, medication or certain diseases such as Parkinson's, scleroderma, MS.

Food intolerance- gluten or dairy intolerance are common causes but could be any food.

Smoking decreases the mucus barrier of the esophageal lining.

Self help remedies:

Poor diet choices are probably the biggest cause of overproduction of acidity in the stomach. Coffee, tea, alcohol and spicy foods increase gastric acidity. Also take care with citrus fruits and their juices and tomatoes.

Avoid high fat foods such as fatty meat, butter, pasta, sour cream, ice cream, mashed potatoes, chicken nuggets, buffalo wings .

Peppermint or spearmint can cause relaxation of the muscle at the top of the stomach so watch those mints.

Other food triggers include chocolate, raw onions and garlic, vinegar, black pepper, and carbonated beverage.

Eat small frequent meals rather than several large ones. Chew food well and eat slowly. Avoid eating late at night to allow your meal time to digest before you go to bed.

Stop smoking, try to reduce stress and lose weight

Natural Remedies for heartburn

There are a number of natural remedies that can soothe and heal the esophagus in combination with the diet changes above.

Aloe Vera Juice or Gel - take 1 - 2 oz three times a day 20 minutes before meals.

Licorice has anti-inflammatory and healing properties but look for chewable deglycyrrhizinated licorice (DGL)as it has had the glycyrrhizin removed that can cause blood pressure problems if taken over a long period.

A combination of marshmallow root powder and slippery elm bark powder in capsule form or taken as powder can be very soothing. Mix one teaspoon of each powder with a little water and take after meals.

Heart burn is a highly treatable condition and once you have your acid reflux symptoms under control you will likely find you can reintroduce some items back into your diet from time to time without experiencing any painful side effects. Keeping a food diary and making a note of any reaction should give you an idea of which foods are the worst triggers for you.

For more information about heartburn and the natural treatments to permanently cure your heartburn take a look at Heartburn No More.

Natural Remedies for Vaginal Yeast Infections

2009-09-13T12:02:00.008-05:00

Vaginal yeast infection is something that most women have had at some time in their lives. It is a very uncomfortable condition that is caused by an increase in the normal yeast that is present in the vagina. Doctors usually prescribe an anti-fungal medication that is taken by mouth or as vaginal pessaries (suppositories) but many women prefer to use natural remedies to cure the problem.

The yeast infection can be caused by a number of yeast organisms but Candida Albicans and Candida Glabrata are the most common. Candida Glabrata infections are more difficult to treat and are often resistant to many or the normal anti-fungal drugs.

Symptoms

The most common symptoms are a burning or itching sensation, redness, soreness of the vaginal or vulval area. A vaginal discharge may or may not be present.

Causes

The vagina is normally inhabited by a number of microorganisms that create an acidic environment. When the balance of these organisms is upset and/or the pH balance changes yeast can grow out of control and become an infection.

The things that can change the environment are antibiotic or steroid use, diabetes, weakened immune system, hormonal changes such as pregnancy, use of birth control pills and hormone therapy, frequent use of douches or female hygeine sprays. The infection can be passed back and forth between partners unless both are treated.

Many health practitioners believe that recurrent vaginal yeast infections are linked to Candida overgrowth in the bowel. If this is the case then treatment for intestinal yeast overgrowth will also improve the vaginal Candida.

Natural Remedies

A number of natural remedies can cure the infection without the side effects of drugs.

Pessaries (Suppositories)

Herbs

Tea Tree oil vaginal pessaries (suppositories) have proved very successful for the infection. It is sometimes combined with lavender essential oil. Just be warned that Tea Tree pessaries can sting initially if you are very sensitive. Calendula and goldenseal or echinacea are often combined in a pessary as well. Use one pessary (suppository) every 12 - 24 hours for up to 14 days.

Garlic

Garlic has anti-fungal properties and a whole clove of peeled garlic can be used as a pessary (suppository). Wrap in a small piece of gauze or fine muslin with trailing ends for easy removal. Dip in vegetable oil to lubricate before inserting into the vagina as high as possible. Use a new clove every 12 hours and continue treatment for at least 5 days.

Boric Acid

Researchers in several studies concluded that 600 mg boric acid suppositories or pessaries were just as or more effective in curing vaginal yeast infections than the drugs Fluconazole (Diflucan) and Itraconazole (Sporanox). Boric acid acts as an antifungal and antibacterial. Use 1 every 12 hours and continue for 7 - 14 days.

One company combines boric acid with a number of anti-fungal herbs and essential oils in a product called Yeast Arrest. Many women have found this a wonderful natural remedy for the cure of persistent infection with yeast. Just be aware that it can cause irritation and burning in a few very sensitive people.

Some practitioners recommend using acidophilus capsules in addition to the boric acid. In some cases it is possible for acidophilus to make the pH environment too acid for the good bacteria so discontinue if it is making the condition worse.

Douches

Although regular douching can alter the pH balance of the vagina and contribute to yeast overgrowth douching with anti-fungal herbs and other substances can be a useful health remedy against yeast infections.

Hydrogen Peroxide

Mix 1 teaspoon of ordinary 3% hydrogen peroxide from your chemist or pharmacy with 1 cup of water and use as a douche once a day until your symptoms improve.

Pau D'Arco Tea

To make the tea put 1 heaping tablespoon of Pau D'Arco Tea into a saucepan and add 1 quart (1 liter) of water. Bring to boil and simmer on lowest heat possible for 30 minutes. Allow to cool. Strain and use as a douche alternately with garlic tea. You can drink the tea as well. Keep any surplus in a lidded glass jar in the fridge.

Garlic tea

Garlic is a natural anti-fungal. Bring 4 cups pure water to the boil. Turn off heat and add 4 - 5 crushed cloves of garlic.Let steep for 20 minutes before straining. Allow to cool to body temperature before using.

Grapefruit seed extract

Make a douche solution with 6 - 10 drops to each cup of water.

How to douche

You can get various douche kits. The best ones consist of a bag or rigid container and a length of tubing with a clamp and douche nozzle. Many instructions tell you to use a bulb douche standing up but the solution will stay in contact with your vaginal tissues longer if you lie down in an empty bath and allow the solution to run in slowly. Any remaining inside you will come out when you stand up.

Hang the bag about 2 feet above the level of your pelvis. Always use the solution at body temperature and make sure you sterilize the douche nozzle and container afterwards with a natural sterilizer such as grapefruit seed extract.

Other tips

Wear only cotton panties.
Avoid wearing panty hose or tights
Wear skirts and not trousers,slacks or jeans.
Avoid wearing pajamas.
Follow an anti Candida diet.

Discover more about how to cure a Candida vaginal yeast infection
Click Here!

Hemorrhoid Cure - Is there a natural remedy?

2009-09-06T10:19:00.005-05:00

In a recent study on 60 people with various degrees of prolapsed hemorrhoids, researchers found that an ointment containing the natural remedy Smartweed gave relief to 50% of the sufferers. Smartweed, also known as Pepper Plant, contains natural adrenaline and hamamelis that cause the blood vessels to constrict and the piles to shrink. There are many other products on the market that are sold as a hemorrhoid cure but do they work?

Let's have a look at what each of them do for the body, how they intend to treat hemorrhoids or piles, and raw truth on most of them.

Creams & Ointments

The first popular type of product that sufferers buy hoping for a hemorrhoid cure is a cream or ointment. These types of products are applied to the outer rectal area and are aimed at soothing the piles. They contain ingredients that help to relax the tissue so that it does not bulge out so much so the hemorrhoid will be less likely to flare up. Some creams contain steroid preparations which weaken the skin.

These are great for some temporary hemorrhoid relief but unfortunately it rarely provides a lasting cure. Your hemorrhoids are practically guaranteed to flare up again.

Suppositories

This next type of product is suppositories. One is inserted inside the back passage (rectum) which has a lubricating effect. They can help to relieve the pain, swelling, itch and irritation of internal piles. They should not be used for longer than 7 days as they can cause damage to anal tissue with longer term use. They work for some but not for others.

Medication

In some cases hemorrhoids are caused by increased pressure in the veins. Some doctors treatit with blood pressure pills to regulate the blood pressure. Once there is less pressure the vein may shrink and become less of a problem. All drugs have side effects and many prefer to find natural remedy.

More drastic treatments

None of these solutions tend to provide a true hemorrhoid cure and people turn to more drastic measures such as ligation (banding) or surgery. Ligation is where elastic bands are applied to the hemorrhoids to cut off the blood supply and it withers and drops off.

Surgical removal (hemorrhoidectomy) tends to be reserved for very severe cases as many complain about intolerable pain and discomfort for some time afterwards and even leakage after bowel movements.

New Natural Hemorrhoid Cure

Fortunately there is a new totally safe natural hemorrhoid cure that has already been tried out by hundreds of people. It amazing because it can work in just a few days. No wonder it is called the H Miracle System. The system includes basically everything you need to cure your piles once and for all. You can even get a free report. Click Here

The 7-Day Back Pain Cure - FREE Book

2009-08-30T04:36:00.004-05:00

I recently posted an article about how to cure lower back pain with a natural technique that deals with the underlying cause of the pain instead of just relieving the pain. Well now if you suffer from any type of back, neck or sciatic pain, then you can grab a copy of my good friend, Jesse Cannone's new book, "The 7-Day Back Pain Cure" asap...

Right now he is actually giving it away... you can also buy it on Amazon, but if you grab one of the free copies from his website he is going to donate $2 to St. Jude's Children's Hospital or Habitat for Humanity - you even get to choose the charity!

To get your FREE copy now CLICK HERE

Now, I've known Jesse for a long time and he is known as the "back pain relief guy" because he's helped so many people to finally get rid of their pain... and over the years, I personally have learned a lot from him...

But his new book is incredible... in it he does what no one else in the medical community does, and that is put together all of the pieces... see, most people when they have back pain usually get treatments that only mask the pain... and even then, the treatments only address the physical symptoms...

In this book you will discover:

Why traditional treatments always FAIL to deliver lasting relief.
The 7 mistakes that most people make that keep them in pain.

How to identify the real, underlying causes of your pain.

Which treatments work, which ones don't and how to know which is right for you

So if you have ever suffered from back pain, or are currently dealing with it, I highly recommend you grab a copy of his book now - and you can't beat the price (FREE)...

But don't wait or 'think about it" as he has only 1000 copies available to give away and there are literally millions of people with back pain who are likely to hear about this.

Click here to get your FREE copy now

And please be sure to tell him I sent you.

Celery Juice is a Natural Cure for High Blood Pressure

2009-08-23T10:08:00.008-05:00

The fact that the frequent intake of fresh fruit and vegetable juices with a healthy diet can lower blood pressure has been known for a long time but a recent experiment showed that celery juice is a natural cure for high blood pressure.

Blood pressure is the force exerted by the blood pushing against the walls of the arteries as the heart pumps out blood. If the pressure rises above normal it can over time cause a lot of damage to your body. It can triple your risk of heart attack, increase your risk of stroke and can damage your kidneys and eyes.

Although various types of drugs can be used to lower blood pressure they have a variety of side effects such as fatigue, weakness, insomnia, cold hands and feet, chronic cough, dizziness, constipation , headache, dry mouth and many more that some people are not willing to tolerate. They turn instead to natural health remedies or natural cures.

Doctor's experiment proves celery juice can lower blood pressure

The ability of celery to reduce high blood pressure has long been recognized by Chinese medicine. Some studies have shown that drinking celery juice every day for 1 week can help lower blood pressure. In a recent experiment using celery juice, a doctor from a well known alternative center in the USA resulted in her father’s systolic blood pressure (the top figure) reducing from 148 to 128 and her own from 120 to 105.

They both drank celery juice from one bunch of celery mixed with a little orange juice to counteract the bitterness that celery juice sometimes has, every day for a month. The fact that the frequent intake of fresh fruit and vegetable juices can lower blood pressure has been known for a long time but it was always presumed that it was the high intake of potassium, other minerals and antioxidants in the juices that did it.

Celery contains the compound 3-n-butyl-phthalide which relaxes the muscles in the walls of the arteries which widens them and allows the blood to fow more freely thorugh them. Pthalides also reduce stress hormones which can cause blood vessels to constrict.

In a previous post I wrote about the research that showed that beet juice is also effective for lowering blood pressure through the formation of nitrite which dilates blood vessels. So instead of sweetening the celery juice with orange juice why not try beet juice. The two make an ideal combination.

Other diet and lifestyle changes can help reduce high blood pressure:

Increase fruit and vegetables and whole grains

Reduce and preferable eliminate sugar and salt

Restrict animal fat

Eat more low mercury oily fish or take some Omega 3 capsules

Limit alcohol to one drink a day

Lose weight if overweight

Increase exercise - walking, swimming and cycling are good

Reduce stress - try yoga or meditation

Give up smoking

Although you would probably never think that celery juice is a natural cure for blood high pressure it seems that in combination with a health diet and lifestyle it can improve your health no end.

For more information about drug free ways to lower your blood pressure
CLICK HERE

Restless Legs Natural Cure?

2009-08-16T09:57:00.002-05:00

Restless legs is a condition where there is a very strong urge to move one or both of your legs. You could have other feelings as well that have been described as crawling, tingling, itching or pulling sensations. Moving the legs can give relief even if only for a short time. Doctors usually prescribe drugs but they don't get to the root cause of the problem, consequently many people are asking if there is a restless legs natural cure.

The problem is a real disorder that as many as 10% of people may suffer with and its technical term is Restless Leg Syndrome (RLS). The feelings usually occur when you are sitting or lying down and is usually worse at night. It's a very distressing condition especially if it disturbs your sleep. Rubbing, massage and hot or cold applications and herbal remedies have helped some people but none of them provide a lasting natural cure.

Causes of Restless leg Syndrome

The syndrome can be primary or secondary.

Primary is where no underlying cause can be found and the problem is believed to be genetic. However there is a lot of evidence that genes will only predispose you to a condition. It is what you do to your genes that counts. There has been a lot of research on identical twins where one will go on to get a disease that they carry a gene for and the other does not. So you
cannot put it all down to genes. If you treat your genes well they will treat you well.

Secondary is where the underlying cause is found. There are a number of things that can cause the syndrome:

Iron deficiency has been put forward as an underlying cause but it seems that taking iron supplements is not the solution although some people with proven iron deficiency have had some temporary relief when they improved their iron levels.

One study indicated that the middle brain the area thought to be associated with the condition lacked iron receptors.

Folic acid deficiency- low levels of this B vitamin have been found in some people with the syndrome. Eat more green leafy vegetables.

Food intolerance - identifying foods that you are intolerant to and avoiding them can improve symptoms.

Pregnancy - some women get RLS for the first time during the last 3 months of pregnancy. Hormonal changes are thought to be involved.

Nerotransmitter imbalance - some researchers think it could be due to low levels of the brain chemical dopamine. Some laboratories now do neurotransmitter testing through urine samples.

Drug side effects - RLS can occur in some people who take antidepressants, antipsychotics, dopamine antagonists, antihistamines, calcium channel blockers, anti-seizure drugs like phenytoin or steroids.

Symptom of other conditions. - people with kidney failure, Parkinson's disease, diabetes, and underactive thyroid may also suffer from restless legs.

Restless Legs Natural Cure

Avoiding caffeine from coffee, tea, cola beverages, cocoa from all sources including chocolate has helped some people.

Stop smoking and drinking alcohol.

Avoid foods that you are allergic or intolerant to.

Increase walking - take long daily walks every day.

Try supplementing nutrients - some experts have recommended the following nutrients:

Folic acid 5,000-20,000 micrograms ( this is a very high dose of folic acid and taking it could mask a B12 deficiency. Have your doctor check your B12 levels before taking it at this level)

Iron 18 mg ( only take if you have a deficiency as it is dangerous to take iron if you don't need it)

Magnesium 400 mg

Vitamin E 100-400 IU

Ribose 5 grams twice a day for 2 months

Aaron's cure - Aaron, a former restless leg sufferer has discovered a cure that works in minutes and does not rely on drugs like Requip and Mirapex, dietary changes, supplements, biofeedback or hypnosis.

To find out more about it Click Here!

Hoodia Gordonii - A Natural Appetite Suppressant

2009-08-08T15:53:00.004-05:00

Medical research targets more and more plants in order to achieve natural substances having no side effects during the treatment. At first, dietary supplements were made of all kind of chemicals having dozens of side effects along with the effect they were originally developed for. The end justifies the means, they say; therefore, many people would have done anything to achieve their goals, regardless of the consequences.

This is true in our days, too. The fashion of our century dictates thinness, so people would take drastic measures to get rid of a few pounds. Being patient is something that is missing from the human features’ list; people want everything ‘done yesterday’. Time is money, so losing weight should be a fast process, fast and effective, long lasting and without any adverse reactions at the same time.

Putting all these together, you will see that it is impossible to come up with chemicals that accomplish their mission without doing any harm to the body, so natural extracts are the only solution left. Since it is usually hard to develop nutritional supplements with the same effect as chemicals, many people keep using dangerous substances in their diet.

Some countries have banned a few ingredients these supplements are made of, but they are usually available on the internet, so practically everyone has access to all kinds of substances. Still, researchers keep looking for different solutions to replace the old medications and drugs.

Scientific studies lead physicians to the discovery of a cactus-like plant with potential appetite suppressing effect. It was found in South Africa, and it is called Hoodia Gordonii. The Bushmen have been using it for centuries, mostly before going on long hunting trips, in order to combat hunger and thirst. In fact, there are many types of Hoodia, but only the specific one has the active ingredient. Scientists call it p57, and it is a steroidal glycoside. Extracts are available in the form of liquid, tea, powders, capsules and diet pills.

The problem is there are no scientifically supervised tests that would prove its efficiency in any form. The Bushmen use it the original form, eating the plant without any preparation. The question is does an appetite suppressant made of Hoodia Gordonii have the same effect as pure hoodia? Since it is said to be a great alternative to other appetite suppressants like Bontril, many sellers would claim that their products are good and effective, but the ingredients cannot be verified and identified unless the product is examined at an independent lab.

People who are considering taking Hoodia nutritional supplements have to be very careful and cautious. Double-check whether the provider is reliable, and whether the product is what it is said to be, or it is counterfeit! Search for more information and read a few reviews and reports!

Natural Remedies To Cure Male Yeast Infection

2009-08-02T04:19:00.005-05:00

What is male yeast infection?

A male yeast infection usually refers to a fungal infection at the tip of penis known as Balanitis although it can refer to an infection anywhere in the groin region. It is often referred to as "itchers" because of the intense itching it causes. Other signs of the infection are a white discharge, blisters on the penis, burning and redness. The penis is often swollen particularly after sex.

Yeast is part of the group of organisms called flora that naturally live in harmony on the skin and mucus membranes. They defend the skin against harmful bacteria and stimulate the immune system. Yeast in small, normal numbers are harmless but in certain conditions they can multiply out of control and they become an infection.

How do you get a male yeast infection?

Warm and moist areas are ideal conditions for the growth of yeast and men who are uncircumcised are more likely to get infected because the foreskin of their penis is often moist. Tight and synthetic clothing make the wearer perspire giving the yeast organisms just the conditions they favor. Loose cotton underpants are the best thing to wear to give adequate ventilation.

A common way a man can get a yeast infection is from his partner during intercourse. Vaginal yeast infections are very common in women and the infection gets passed back and forth. If one partner has a yeast infection it is important that both get treated. Condoms that use spermicide have also been blamed for causing the problem.

The use of antibioitics and diets high in sugar and alcohol can encourage the overgrowth of Candida yeast in the intestines which predisposes the person to infections elsewhere on the body. Antibiotics destroy some of the good bacteria that help keep the yeast in check and they start to grow out of control.

How to treat male yeast infection?

The standard medical treatment is with antifungal drugs. Diflucan, a one dose treatment, is reputed to cure the infection quickly but if the conditions that caused the yeast infection in the first place are not improved it can and often does recur.

Sometimes antifungal creams are prescribed but Clotrimaderm for example can have same side effects as the symptoms which is not pleasant. Some men have resorted to antifungal vaginal creams that are used by women. They can work well in treating male yeast infection too.

Natural health remedies for treating the yeast infection:

Wash the infected area regularly and dry with a clean towel.

Paint the area with natural yogurt. The bacteria help crown out the yeast and improve the pH of the skin.
Its also a good idea to eat a small tub of a good live natural yogurt every day for several weeks.

An alternative is to apply a few drops of diluted Tea Tree oil to the area every day. It is a natural antifungal. You can also put a few drops in a shallow bath.

Try soaking in a luke warm bath with half cup of vinegar and a half cup of salt for about 20 minutes.

Use fresh garlic, a natural antifungal, on your food as much as possible or take a low odor capsule.

Herbal supplements of Oregano or Olive leaf are also effective against yeast.

Avoid sexual contact until your condition is completely better.

Avoid sugar, refined carbohydrate foods and alcohol and make sure to include plenty of fresh vegetables and salads. Use natural sugar free dressings.

To discover more about fast, safe, natural & permanent relief from Male Yeast Infections
Click Here!

Protect Yourself With Natural Insect Repellents This Summer

2009-07-26T11:10:00.003-05:00

If you want to keep the bugs away this summer then natural remedies are far safer and just as effective as the the toxic chemicals in over the counter insect repellents. Most commercial insect repellents contain DEET (diethyl-meta-toluamide), a pesticide that enters your blood stream and can cause a number of harmful side effects to your organs.

A study of DEET on rats showed that it caused death of brain cells. The chemical has been proven to enter the bloodstream when applied to the skin and researchers believe that heavy exposure to it or other insecticides can cause headache, loss of memory, fatigue, weakness and muscle and joint pain and shortness of breath in humans. It is one of the toxins that is thought to have contributed to Gulf War Syndrome.

The skins of babies and children are much more absorbent and their developing nervous systems are more vulnerable and particularly susceptible to damage of nerve and other cells. It pays to look for alternatives to chemicals that may be harmful.

A newer alternative chemical insect repellent to DEET is Picardin is advertised as odorless, non toxic, and non-injurious to clothing and tents. It is however classified by the US Environmental Protection Agency as "practically non-toxic". It apparently does not penetrate the skin. Avon's Skin So Soft Bug Guard is one of the many products that contain it.

Health conscious people are turning to natural alternatives for themselves and their children to stop the bites.

Natural Alternatives to Toxic DEET

Many aromatic plant oils naturally repel mosquitoes, midges and flies. Many natural products contain a combination of oils such as citronella, rosemary, bergamot, geranium, lemongrass, and peppermint oils. Citronella and oil of lemon eucalyptus are recommended by the Centers for Disease Control and Prevention(CDC).

Neem oil, pressed from the seeds of the Indian Neem tree is a very powerful insect repellent. Just a hint of its smell seems to keep the insects away and it is particularly effective against malaria mosquitoes.

A UK company has developed Citriodiol® a synthetic version of the oil that is obtained from the eucalyptus citriodora tree. It is registered with the EPA as Oil of Lemon Eucalyptus and known as Mosi-guard in the UK. It has been extensively tested and has been found to be effective against a wide variety of biting insects. It is available in many different countries under different names. Find out here: http://www.citrefine.com/products.html

One problem with natural insect repellents is that they usually have to be applied more frequently than the chemical ones. Lewey’s Eco Blends formerly known as Buzz Off is one that claims to be effective for up to 4 hours. It contains rosemary, thyme, lemongrass, geranium and peppermint.Studies have shown that it is still 94.7% effective after 4 hours and more effective than 6% to 10% DEET.

Make your own spray with these recipes:

5 drops Eucalyptus
2 drops Geranium
4 drops Lemon
1 drop Peppermint
1/4 teaspoon olive oil
3 T. water (distilled if possible)

Pour all ingredients into a 2-ounce spray bottle and shake to blend. Spray on exposed areas of the skin. Re-apply every 2 hours.

Or try this recipe:

20 drops Eucalyptus oil
20 drops Cedarwood oil
10 drops Tea Tree oil
10 drops Geranium oil
2 oz. carrier oil ( such as Jojoba )

Mix together in a 4 oz. container. Apply to skin as needed avoiding the eye area. Keep out of reach of children. Test on a small area of skin for sensitivities .

Protect yourself from insects

Insects are attracted by skin odors and carbon dioxide from exhaled breath. The active ingredients in repellents make the person unattractive for feeding but there are a few other things you can do to help deter them.

Avoid being outdoors for long stretches at a time when you are hot as you release more carbon dioxide.

Try not to be outdoors after an intense workout. Vigorous exercise can result in significant lactic acid build-up in your muscles, and lactic acid is a strong attractant of mosquitoes.

Eating salty foods can also cause you to produce higher-than-normal amounts of lactic acid. Avoid them where possible.

Perspiration attracts mosquitoes via the chemicals it contains so if you perspire heavily wipe it off regularly.

Wear light colored clothing as dark clothing attracts the bugs.

D- Mannose the Revolutionary Natural Health Remedy for Cystitis

2009-07-19T14:45:00.004-05:00

Millions of women are plagued with frequent attacks of cystitis, the term used for a bladder infection. The common signs are an urgent need to pass urine and burning or pain while urinating. The usual treatment is antibiotics but many people seeking natural alternatives are finding D-mannose, a natural sugar, has revolutionized the treatment.

Causes of Cystitis

The infection is commonly caused by bacteria from the intestines and although men and boys do get cystitis it is more common in women and girls because of their anatomy. Bacteria are easily introduced into the bladder because the entrance (urethra) is so close to the anus.

Other causes are from infected urine from the kidneys and lack of estrogen in menopausal women making them more prone to bladder infections. Many naturopaths feel that constipation and liver congestion result in toxins being recirculated, overloading the kidneys and irritating the urinary tract. Bacteria should not cause a problem if the body is healthy and strong. A healthy body and and strong immune system will resist and destroy bacteria before they can take hold.

Some of the signs of cystitis are:

Pain in the lower back

Pain in the lower abdomen

Urgent need to urinate

Need to urinate frequently

Painful urination

Burning or stinging in bladder after passing urine

Pink or red urine

Very cloudy urine

Smelly urine

Fever

Feeling chilled

Cranberry juice or extract has been a favorite natural remedy for cystitis for a long time but D-mannose is proving to be an even better solution. D-mannose can apparently cure more than 90% of all urinary tract infections (UTI's) within one or two days. What's more, women who are prone to repeated infections can take it quite safely as a preventative. It is an ideal natural remedy for children who like it's sweet taste.

What is D-mannose?

D-mannose is a naturally occurring sugar (glyconutrient) that is similar to glucose which, due to its structure, the body metabolizes differently. Unlike glucose it does not cause an increase in blood sugar so it can safely be taken by diabetiics. It is found in some plants and fruit and occurs naturally in the body.

How does it work?

When d-mannose is absorbed most of it is excreted quickly through the kidneys. In simple terms the bacteria causing the infection bind to the D-mannose in preference to your bladder lining and they are flushed out in the urine. Researchers have shown that it is 10 times more effective than drinking cranberry juice and can cure or vastly improve 90 % of infections in 1 -2 days.

D-mannose is proving to be an excellent natural remedy choice as it does not cause any of the damaging side effects that you get with antibiotics. Good new for people who get frequent UTI's and have previously had to take numerous courses of antibiotics.

What you can do to prevent cystitis and other UTI

Drink plenty of water every day

Eat a healthy alkaline forming diet

Ensure your bowels work well at least twice a day

Avoid caffeine, alcohol, and spicy foods that can irritate the bladder.

Don't hang on if you feel the need to urinate

Wipe yourself from front to back to prevent transferring bacteria from the bowel

Use unscented and undyed toilet paper

Do not use feminine hygiene sprays
Look for and use unbleached pant liners and sanitary wear

Wear cotton underwear

Take showers instead of baths

See an osteopath or chiropractor to make sure your spine is properly aligned.

Reduce stress

Take a good probiotic. It can help urinary tract health.

Is there a Natural Remedy for Infertility?

2009-07-12T03:56:00.005-05:00

There has been a huge rise in the problem of infertility in both men and women in recent years. And in spite of all the advances in IVF there are many couples who do not want the emotional strain, the dangerous effects of the unnatural hormones on their bodies or the risk of multiple and premature births. So, understandably they are asking if there is a natural remedy for infertility.

What is infertility?

The medical definition of infertility is the inability to get pregnant after numerous attempts without contraception over a 12 month period. It is called secondary infertility when the couple have already had one pregnancy but are unable to get pregnant a second time. More than half of cases of infertility are a result of female conditions and the rest are caused by male sperm disorders as well as unknown factors.

Causes of infertility

Some of the causes include stress, smoking, excess caffeine, alcohol, poor nutrition, high cholesterol, low thyroid hormone, environmental toxins, polycystic ovaries, endometriosis, infections causing blocked fallopian tubes, overweight and low body weight, and poor quality, quantity and motility or sperm. Fortunately most types of infertility are treatable.

Zinc the fertility nutrient

Statistics at Foresight the organization for preconceptual care in the UK show that many infertile women have too much copper with low zinc and frequently low manganese and selenium as well. When the copper is lowered and zinc is corrected they are able to get pregnant.

In Dr Carl Pfeiffer's opinion Polycystic Ovaries (PCOS) are due to high copper which drives zinc down. Dr Ellen Grant believed that taking the contraceptive pill could contribute to PCOS. The pill causes the body to retain copper which prevents the absorption of zinc. Once these women were given a diet and supplements to lower copper and increase zinc their ovaries started to work normally again.

Estrogen mimics

Some of the food we eat contains pesticides known as xenoestrogen or estrogen mimics. They act as estrogen in your body and cause havoc with your own hormones. Dioxins, PCB's, nonyphenols(phthalates), are bad news for your hormonal system and your health. They are thought to be a cause of low sperm count but a poor diet will also lead to weakened or deformed sperm.

Natural Treatment

A number of health practitioners have shown that majority of infertility problems can be overcome with an adjustment in lifestyle and a nutritional diet. Researchers found that about 79% of the couple suffering from infertility have a lower than average intake of antioxidants such as fruits and vegetables.

One study showed that men could improve their sperm count by just increasing their intake of fresh fruit and vegetables. 60% of miscarriages have been linked with defective sperm.The antioxidants Vitamin E and Selenium helps increase sperm motility. Other studies showed that females whose intake included trans-fats from heated or processed oils and other processed food were less likely to get pregnant.

Herbs

Good results have also come from herbs that help to balance the hormones. Chinese herbs that have traditionally been used for infertility have had particularly good success. Even in cases where IVF has failed women have become pregnant after taking Chinese herbs for 5 -6 months.

Pregnancy Miracle

A combination of diet, lifestyle changes and Chinese herbs have overcome the struggle and frustration of infertility for hundreds of women.

Nutritionist and health consultant Lisa Olson overcame her own infertility and got pregnant for the first time after years of trying at the age of 43. She now teaches other women worldwide with a proven 5 step system .

Even if you have blocked tubes, endometriosis or ovarian cysts her unique and powerful fully researched system will get you pregnant quickly without drugs or surgery. It is a complete holistic solution aimed at eliminating the root cause of fertility problems regardless of your age and ensuring you will get pregnant quickly.

Sound to good to be true? Find out what many other women have to say now:

Click Here

Apple Cider Vinegar may be a Natural Health Remedy to Boost Weight Loss

2009-07-05T14:23:00.005-05:00

Apple cider vinegar has long been promoted as a Natural Health Remedy for all sorts of health problems but recent research suggests that it turns on genes that help you fight fat and lose weight.

In a soon to be published study Japanese researchers found that mice given acetic acid, the main chemical in apple cider vinegar, developed less body fat when given a high fat diet than mice that had the same diet but no acetic acid. They believe that acetic acid turns on genes that produce proteins that help the body break down fats and help with weight loss.

Researchers prove benefits of Folk Remedy

Apple cider vinegar has been used as a folk remedy for many conditions since ancient times but modern research is slowly showing how it works. For example research has suggested that acetic acid, can help control blood pressure and blood sugar.

Previously studies have shown that apple cider vinegar taken before a meal significantly improved the blood glucose and insulin levels in people with non-diabetic insulin resistance. This is a condition where the cells become resistant to the effects of the hormone insulin that is needed to allow glucose to enter cells to be turned into energy. As it cannot get into the cells the body converts it to fat. People with insulin resistance usually have difficulty in losing weight.

Dr DeForest Clinton Jarvis, an American physician, first suggested that people who consumed apple cider vinegar regularly would burn fat instead of store it in a book he wrote about the Natural Health Remedy in 1958. In the 1970's people started taking it daily with kelp, lecithin and Vitamin B6 which were reputed to speed up the metabolic rate.

pH balance & apple cider vinegar

The body works best when the cells, tissues and blood are slightly alkaline. A very subtle shift in the pH towards acidity is believed to be the root cause of many health problems including inability to lose weight. Foods, once digested and metabolized, leave behind either alkaline or acid substances. The average diet tends to consist of foods such as protein, grains, sugar and dairy products that are acid forming. Apple cider vinegar is believed to help keep the body alkaline.

Many people take the recommended dose of 2 teaspoons - 2 tablespoons of it in 8 oz of water 3x a day 15 minutes before meals as a health tonic and as a natural remedy to boost weight loss.

You can learn more about how to boost your alkalinity and lose weight fast in Acid Alkaline Diet simplified.

Is Ginkgo Biloba a Natural Health Remedy for Vitiligo?

2009-06-28T13:58:00.005-05:00

Viltiligo is a skin disorder where white patches appear on different parts of the body. The patches occur because the skin is unable to manufacture the pigment melanin in certain areas. The exact cause is unknown but some research has found that the natural remedy Ginkgo Biloba could help get rid of the patches or prevent the condition getting worse.

About 1 % of the population worldwide suffer with the condition. Although the late Michael Jackson was said to have suffered with vitiligo it is doubtful that he actually had the disorder. It seems more likely that he blamed it for the whiteness of his skin which reportedly was bleached. What he did do however was highlight the psychological problems that sufferers often have because of the disease.

What is the cause of vitiligo?

What prevents the melanocytes producing melanin, is a question that researchers have so far been unable to answer conclusively although a number of causes have been put forward. It is thought that a number of factors may be involved from auto-immune disease, low thyroid or overactive thyroid conditions, inflammatory and free radical damage, genetic and environmental factors.

Much of the research has taken place on Ginkgo Biloba over the past 10 years has been on its antioxidant effects. The research shows that the leaves contain two powerful antioxidants, flavonoids and terpenoids, that fight dangerous free radicals which damage cells and body tissues. It has also been discovered that it can have powerful effects on modulating the immune system.

Repigmentation with Ginkgo Biloba

In one study dermatologists from India gave Ginkgo Extract 40mg three times a day to 52 patients in a double blind placebo-controlled trial. This means that the participants could receive the real extract or another substance that would have no effect and neither the doctors nor the patients would know what they had received until the end of the trial. The study revealed that vitiligo was stopped in 80% of the group who received the Ginkgo and 40% experienced extensive repigmentation.

In a recent review of the natural remedies that had been used for the treatment of vitiligo only Ginkgo Biloba showed promise according to the researchers. A new study at the University of Toronto will be completed by November of this year.

Avoid cheap products

If you decide to try Ginkgo Biloba it is important to take a standardized extract that contains 24 % ginkgoflavonoglycosides to get the effects. There are many cheap ginkgo biloba products on the market that do not use standardized extract but they are likely to be ineffective. The dose is 40 mg of a standardized extract of the herb three times a day. But be aware that it has caused some gastric upset, headache and dizziness in a few people.

Nutritional solutions

There is also some evidence that an unusually high dose of Folic Acid 10 mg and 2000 mcg. of Methyl B12 together with a very nutritious diet may help restore pigmentation. The addition of B6, 1 gram Vitamin C daily, zinc and manganese, digestive enzymes and hydrochloric acid to ensure digestion and absorption of nutrients has helped in the improvement of vitiligo.

It can take up to three months to notice some improvement but it is likely to take up to 2 years for complete repigmentation to occur with continuous supplementation. So Ginkgo Biloba may be the first natural remedy to try for vitiligo.

Is Carb Rotation a Natural Remedy for Best Weight Loss ?

2009-06-14T11:02:00.003-05:00

If you've been searching for the best weight loss diet you have probably heard of the latest diet guru Jayson Hunter. Jayson, a registered dietitian and fitness expert with over 10 years experience, has perfected a weight loss program based on carb rotation. It may be the best natural remedy to help you lose weight yet.

Many people go on low carbohydrate diets, eating just meat and low carb vegetables, because they have heard that carbs make you fat. They certainly lose weight rapidly but quickly come off the diet because they feel tired and listless, get bad breath and constipation. The carbohydrate restriction causes a state of ketosis where the body burns fats which are not ideal for energy production. There are concerns that the high protein diet may damage the kidneys.

Others go on low fat diets but eat high levels of refined carbohydrates which triggers insulin that converts excess glucose to fat. They end up with all sorts of health problems from lack of essential fatty acids and too many refined carbohydrates.

It's a fact that many low carb and low fat diets are detrimental to your health because they deprive your body of essential nutrients and energy. Your system perceives itself as being starved and automatically lowers the metabolism to conserve energy. You burn fewer and fewer calories and weight loss hits the all too familiar plateau. What ever you do you cannot kick-off the weight loss again. In fact you start gaining weight until the next attempt. This is known as yo-yo dieting.

Is Carb Rotation just another fad diet?

So is carb rotation or carb cycling just another fad diet or is it a natural health way to really get rid of unwanted pounds and fat for good? Jayson has apparently perfected a method for confusing your metabolism into melting fat almost instantly.Personal fitness trainers all over the world confirm that the program has helped their clients lose the stubborn body fat that just wouldn't seem to come off by other means.

The diet focuses on lean meats, nutrient-rich fruits and vegetables, fiber-rich carbohydrates, good fats and lots of water. The program involves eating 5 - 6 meals a day, spaced 3 hours apart. Eating this way also keeps you feeling full and satisfied with lots of energy.

How does it work?

The Carb Rotation is based on a 3 day cycle:

Day 1 is a high carb, moderate protein & vegetables day.

Day 2 is a low carb, moderate protein & vegetables day

Day 3 is a no carb, all protein & vegetables day

Eating the right amount of carbs on the right days keeps the metabolism burning and results in an incredible fat blasting response. Cycling the carbs conceals the fact from your body that you are dieting. By rotating your carbs, you continually change not just the amount of calories you take in, but also the amount of macro-nutrients from one day to the next. This fools your metabolism about the fact that you're dieting, allowing you to lose weight faster and avoid the dreaded plateau.

The diet promises

Jayson shows you how you can lose up to 15 lbs in 30 days. Of course, he includes an exercise section which helps you to tone and firm up your body. But forget boring cardio routines. It's high-energy resistance training that gets you in and out FAST. Plus, they really sculpt and shape your body to give you that lean, sexy look most people are after. With different plans for women and men you can't go wrong.

Jason teaches you how to keep the pounds OFF - for good! So carb rotation seems to be the natural remedy for the best weight loss. Check it out HERE.

Milk Thistle - A Natural Health Remedy for Diabetes?

2009-06-07T14:01:00.006-05:00

With diabetes reaching epidemic proportions in the Western world sufferers will be heartened to learn that the herb Milk Thistle looks promising as a natural remedy to control Type 2 Diabetes. Shocking statistics show that the disease that usually develops in adults is now also being diagnosed in children.

Type 2 diabetes occurs when cells become insensitive to the glucose regulating hormone insulin or the pancreas does not produce enough. It is generally thought that the insulin insensitivity is present for some time before the insulin production fails although it may go unrecognized and undiagnosed.

As a result, glucose builds up in the blood eventually causing damage to the kidneys, heart, eyes and nerves. Triglycerides (blood fats) and cholesterol may be high too. Recent research on Milk Thistle shows that it can help control all three problems.

Benefits of Milk Thistle

Milk thistle, known to herbalists as Silymarin Marianum, is generally thought of as an antioxidant and a natural remedy for the liver but recent research has shown it can reduce fasting blood sugar levels. In a double blind clinical trial Type 2 Diabetics had a dramatic reduction in fasting blood sugar levels after they took 200 mg of Silymarin for 4 months. They also had a reduction in glycated hemoglobin which is another measure of blood sugar control.

Although the researchers suggest that larger studies are needed the Milk Thistle extract also significantly lowered blood levels of cholesterol, and triglycerides which remained unchanged in the control group. In another study a surprising result was that the treated patients lost weight.

The cause of type 2 diabetes is due to various lifestyle and dietary factors and many people have been able to control their symptoms with diet rather than drugs. In cases where diabetes was not being controlled well by diet or the drug glibenclamide Silymarin also reduced blood sugar levels significantly.

Bad fats & Insulin Insensitivity

Although obesity has been cited as a risk factor for developing diabetes the underlying cause is shown to be the damage caused to the cell structure by "bad fats" and the lack of good fats. What goes into and comes out of each body cell is largely regulated by the membrane surrounding it which is made up a variety of different fatty acids in a very precise ratio. When overheated and chemically altered (hydrogenated) "bad fats" are eaten they become incorporated into the membranes surrounding each cell and contribute to the insulin insensitivity.

By removing the bad fats from the diet and flooding the body with good fats especially omega 3 fatty acids many sufferers have been able to reverse diabetes in 7 - 12 months. Dr Gabriel Cousins at the Tree of Life Center has developed a program of entirely raw foods and green juices that can also cure diabetes in a short time.

The best general diet for diabetes involves eating a diet high that keep the blood sugar even. It helps to eat little and often choosing whole foods that are rich in fiber and low in sugar Eating complex carbohydrates with some protein helps to keep the blood sugar stable. Whole grains, beans and lentils with fresh vegetables are good. These foods release their sugars slowly. Cakes, cookies, and candy should be avoided as the sugar in them is absorbed fast and will trigger insulin.

Milk thistle contains a number of active substances called flavolignans but it is not known why it has these effects on blood sugar and blood fat regulation. Other natural health remedies that have been used for diabetes include cinnamon, Bitter Melon, Fenugreek, Gymnema Sylvestre and the mineral chromium.

Amazing Natural Revolutionary Technique for Lower Back Pain Relief

2009-05-31T09:06:00.003-05:00

Lower back pain is one of the most common complaints that keeps people off work. Back ache, also known as lumbago, is a symptom of a variety of problems in the muscles, ligaments, tendons, nerves or bones of the spine or underlying organs. It is important to get a diagnosis from your doctor if the pain lasts more than 3 days. If the back pain lasts more than 3 months it is called chronic and this is the time that sufferers are desperate to find natural remedies for lasting back pain relief.

The spine consists of 24 small bones, the vertebrae, each cushioned with a disc of cartilage, all held together with ligaments. Muscles are attached to the bones by tendons. The lower part of your back, the lumbar spine, supports the weight of your upper body and is under continual pressure when you are bending, twisting or lifting or if you are overweight.

Cause of lower back pain

Back pain can be caused by muscle spasm, strain or imbalance, loose ligaments or weak muscles allowing excessive movement of the spinal vertebrae or the sacroiliac joint, weak abdominal muscles, damaged or bulging discs, arthritis, poor posture especially while sitting, wearing high heels, heavy lifting, lack of or incorrect exercise and inadequate mattress support.

While many people's back pain appear to have resulted from a trivial event like bending to pick something up or twisting or stretching for something it is really the last straw in a series of stresses to the spine. Most of the initial pain is due to inflammation which is the body's response to heal the damage. Consequently doctor's often advise taking anti-inflammatory drugs for the relief of pain.

Fix the underlying cause to cure the pain

However, in many cases, the lessening of the pain does not result in a cure. This is because the underlying cause has not been fixed. The muscles remain locked in spasm to prevent further damage to the structures and there is not real relief of back pain.

Revolutionary treatment

A team of doctors, physical therapists, chiropractors, massage therapists and personal trainers at The Healthy Back Institute have come up with a revolutionary treatment for curing back pain and sciatica. They have discovered that most back pain is caused by muscle imbalances which lead to compensation and pain.

The natural curves of your spine can become exaggerated through slouching, walking in high heels, overweight or weakening of the muscles. As a result the muscles have to adapt by shortening or lengthening to try to maintain spinal stability. Over time the muscle fibers become hardened and inflexible adding to the problem. The disc is placed under further stress which leads to degeneration.

Their system teaches you how you can asses your specific condition and how to correct it with a series of exercises and stretches. The exercises and stretches that you will perform, are intended to correct the muscle imbalances to get rid of your pain.

You can find out more in their FREE Back Pain Relief Guide.

Natural Remedies for Rosacea

2009-05-18T10:56:00.004-05:00

Rosacea is a distressing inflammatory skin condition that commonly affects about 1 in 20 people and is common in adult women but can be severe in men. It is also known as Acne Rosacea as the condition is characterized by chronic acne like eruptions on the face with redness, spider veins, and facial flushing. Antibiotics can control the condition but many people are looking for natural remedies for Rosacea.

Although Rosacea usually affects the face it can appear on the neck and chest and even the eyes causing dryness, tearing, burning and swelling of the eye lids. In some cases the skin on the nose becomes thickened. It has a tendency to flare up when certain triggers cause the blood vessels in the face to expand although the exact cause is not known. Conventional Acne treatments may make the condition worse. Natural remedies include the use of diet, nutritional supplements and herbal creams.

Low stomach acid

Some studies have shown that sufferers have low gastric acid or decreased secretion of the enzyme lipase from the pancreas. Low gastric acid is associated with an overgrowth of bacteria in the stomach which may make the Rosacea flare. An infection of the bacteria Helicobacter pylori is thought to play a part in Rosacea although it is not considered to be the cause. People with low gastric acid who have taken hydrochloric acid supplements have noticed a vast improvement in their symptoms. Lack of lipase is treated with pancreatic supplements.

Food Triggers

The lack of protein digestion due to low gastric acid could lead to food intolerance which could trigger a flare up although some health practitioners state that food allergy is not a factor. Nevertheless some foods do appear to trigger a typical Rosacea flush. Coffee, alcohol, hot drinks and spicy foods are known triggers. Many sufferers are sensitive to changes of temperature, sun, wind and stress.

Vitamin B deficiency

Deficiency of Vitamin B2 (riboflavin) is common in Rosacea and taking large doses of B vitamins has been effective as a natural remedy for the condition. Researchers have found that a number of Rosacea sufferers were infected with the skin mite Demodex Folliculorum. Interestingly, in lab experiments researchers were only able to infect the skin of Vitamin B 2 deficient rats with the mite.

The Natural Remedy Cure

Robert Campbell is a 27 year old guy who got so fed up with his Rosacea that in his quest to find a cure he came across a simple natural remedy that completely changed his life. He reveals his 100% proven and guaranteed easy 2-step system that that will immediately start combating your Rosacea in his ebook Banish Rosacea.

Though his revolutionary system, you can now live a completely Rosacea-free lifestyle without the use of chemicals, prescription drugs or costly dermatological skin therapies. This new program utilizes the all-natural stabilizing effect of amino acids to control your metabolism and banish Rosacea forever.

To find out more Click Here

How To Improve Your Immune System Against Swine flu

2009-05-03T14:13:00.004-05:00

With so many opinions and stories about the origins and degree of threat of Swine Flu in the media and on the internet it is hard to know what to believe but the fact remains that it is your immune system that has to be effective if you catch this or any other infection. So, many health conscious people are asking if there are any Natural Remedies or ways to boost or improve their immune systems against Swine Flu.

The fact is, because this is a new virus that you have never been exposed to you will have no immunity too it. That does not mean that you cannot do things to protect yourself against it nor take steps to improve your immune system. And if you are unlucky enough to get Swine flu there are a number of Natural Health Remedies that you can take that can help. I have already posted one article on my Detox Specialist Blog .

I see this pandemic threat as a wake up call to us all to take a look at our immune systems and see if there are ways to improve it. The only people that have died so far from the Swine flu are poor people in Mexico City, one of the most polluted cities in the world. There is no doubt that toxins that get into your body will weaken the immune system and lower your resistance to infection.

Your immune system acts as a waste disposal service, clearing up all the unwanted rubbish. It is part of your body's detox system. You are bombarded with toxins from food, water and air and things that you put on your skin which accumulate in your body placing an enormous stress on your immune and detox systems.

Your resistance can become compromised by many other reasons such as:

A diet low in nutrients - you need certain nutrients for your immune system to function such as Vitamins A,C and D, the minerals zinc, selenium and iron, sufficient protein and essential fatty acids (Omega 3 & 6).
Too much sugar in your diet - Sugar or foods containing it especially between meals is a real killer of the immune system.

Food allergies- eating foods you are allergic or sensitive to puts a stress on the immune system.

Too much alcohol - 3 or more drinks can damage the immune system.

A toxic bowel - a large percentage of the immune system is in the bowel so cleanse & take probiotics.

Lack of sleep - growth hormone is released during sleep which stimulates the thymus gland repairing and renewing your cells.

Lack of exercise - transportation of the immune cells throughout the body needs movement of the lymph which in turn depends on adequate exercise.

Low thyroid function - the thyroid gland plays a crucial role in maintaining the body's defense system.

Emotional and physical stress - cortisol produced by the adrenal glands in response to stress suppresses the immune system.

If you think you are developing Swine flu or any viral infection here are few simple things you can do:

It helps to reduce food intake, get more rest than usual, reduce stress, stay warm and temporarily stop exercise.

Fasting on liquids for 1 or 2 days is a good way to divert the energy that usually goes into food digestion to fighting the virus. You can drink herbal teas, vegetable juices, and vegetable broths.

Take Vitamin C to bowel tolerance. 5 - 6 grams or more a day in divided doses can cut short a cold or flu.

Take Vitamin A 100,000 IU (approx 34mg) for 5 days.

Suck a Zinc lozenge every hour for 2 days but do not take more than 150mg zinc in 24 hours.

Eat a clove of fresh garlic three times a day or take garlic capsules. Take 2,400 - 3, 200 every day. Experts believe that a mega dose of garlic at the first sign of flu can reduce its severity.

There are so many natural antiviral remedies available that we are spoilt for choice.

Here are a few effective ones:

Licorice root is an effective antiviral herb. Take 1,500 mg 3 times a day. More than 3 grams a day taken for more than 6 weeks can increase blood pressure in some sensitive people.

Olive leaf is an effective killer of viruses. Take 2000mg a day. Some practitioners recommend starting on a low dose of 500mg and increasing gradually as olive leaf can kill off yeast overgrowth as well causing temporary die off reactions.

Oil of oregano extract is the best form to take this powerful herb. A dose of 3 drops 3 times a day can help figh off the flu.

By eating and drinking wisely, getting enough exercise, sleep and relaxation, doing regular bowel cleanses and sessions of detox, avoiding as many toxins as possible in your personal care products, your home and garden you can improve your immune system against Swine Flu.

Is Astaxanthin the Best Natural Antioxidant to Prevent Sunburn?

2009-04-26T10:46:00.003-05:00

Astaxanthin is an exciting natural and very powerful antioxidant. It is a carotenoid, a pigment that is responsible for the red coloration in salmon, trout, lobsters, shrimp, flamingoes and red ocean plants. Commercially it is extracted from microalgae. It has a lot of uses as an antioxidant from boosting immune system function, protecting against heart disease, eye and degenerative brain damage, and as a natural health remedy to promote tanning and prevent sunburn.

How can it do all this?

Much of the damage that occurs in the body is from free radical activity. Free radicals are unstable molecules that occur as a result of normal processes in the body such as metabolism but can also occur as a result of pollution, sunlight, strenuous exercise, X-rays, smoking and alcohol. They cause damage to cells, proteins and DNA, the bodies genetic blueprint. The damage caused to skin cells can result in skin cancers.

The body has its own antioxidant system to help counteract the activity of free radicals but it relies on having enough of the right nutrients in the body to function. The system is not perfect and the amount of free radicals generated can often exceed the capacity of the body's own antioxidant system so cell damage occurs. Increasing antioxidants in the body by taking them as supplements is one way of trying to prevent free radical damage.

The antioxidant power of Astaxanthin

Many studies have shown that natural Astaxanthin, pronounced Asta-zan-thin, is probably the most powerful antioxidant ever studied. It is much more powerful than Vitamin C, E and betacarotene, a combination that is often used in antioxidant supplements.

Astazanthin was originally used in fish farming to give salmon a deeper pink color that shoppers looked for and the fish farmers noticed that the fish had healthier immune systems and lived longer.

So what has this got to do with sunburn prevention?

Sunburn is caused when the body cannot make enough melanin, a skin pigment, to protect the skin from the sun's ultraviolet (UV) light. Melanin is an amazingly powerful antioxidant that absorbs the ultraviolet light. The inability to make enough melanin in the skin to protect it from sunburn is down to lack of nutrients. Many nutrients are probably involved but it is known that the amino acid L-tyrosine with copper and Vitamins E & D improve the body's ability to produce melanin.

Small amounts of UV light are beneficial as it enables the body to make Vitamin D. If you use sunscreen and avoid the sun then you may be deficient in Vitamin D which is essential to prevent certain cancers. Many health conscious individuals want to avoid the chemicals in the majority of sunscreen preparations that cause additional free radical damage, disrupt hormones, and are toxic to the human body.

Because of its extraordinary antioxidant power Astaxanthin acts as a fantastic internal sunscreen to prevent your skin from burning even when exposure is excessive although that is not recommended. It can also protect your eyes from the damaging rays of the sun. It does however, take time to build up the antioxidant protection in your skin. It may take 2 - 4 weeks to build up adequate sun protection.

Antioxidants from your diet provide additional protection

Antioxidants and other substances in fresh fruit and vegetables can help protect you from sunburn too. Lutein in green leafy vegetables and lycopene from tomatoes were found to be protective in studies. Betacarotene found in orange and red vegetables and fruit can help repair skin damaged skin and prevent DNA damage that leads to skin cancers.

Onions and garlic provide selenium, an important mineral involved in the bodies own antioxidant system. Green tea contains substances that have anti-inflammatory and anti-oxidant effects that prevent skin aging and skin cancers.

Other research suggests that supplementing with omega-3 fatty acids reduces skin inflammation caused by UV rays and helps protect the skin cells.

So if you usually suffer from sunburn and want to avoid damaging sunscreens a combination of the right foods in your diet and the power of Astazanthin can provide you with excellent natural antioxidant protection from sunburn.

A Natural Remedy for Hay Fever? Your Diet May Hold The Key

2009-04-18T10:46:00.003-05:00

While many of us look forward to the warmer spring weather hay fever sufferers are dreading it. Distressing symptoms such as explosive sneezing, intensely itchy and watery eyes and nose, congestion, headaches and fatigue are caused by excessive allergic reactions to tree or grass pollen, molds, spores and fumes. Although many people rely on antihistamines and other over the counter remedies to ease the symptoms many people prefer natural health remedies. There is evidence that your diet may hold they key in considerably easing the symptoms.

Some nutritional doctors have pointed out that there was an association between the increase in sugar consumption in the more affluent classes from the middle of the 19th Century and an increase in hay fever. Although it may just be coincidence sugar and grass pollen, the commonest trigger of hay fever, are both in the same botanical family. Interestingly, wheat a common food allergy is also in the same family.

The Food Allergy Connection

There is no doubt that people with hay fever who are allergic or intolerant to some foods will benefit from excluding them from their diets. This has often worked for people who don't respond to other treatments. By reducing the some of the load on your immune system your tolerance to pollen and other hay fever triggers may be increased.

While this may not produce results in the short term the long term effects of excluding reactive foods together with following a healthy diet free of refined carbohydrates and food additives and the correction of any nutritional deficiencies often brings about considerable reduction in symptoms the following year.

Natural Yogurt & the Immune System

Although many naturopaths recommend excluding cow's milk products to lessen mucus and congestion eating live yogurt for 3 months prior to the pollen season has lessened hayfever for some. A lot of research has shown that the good bacteria in your bowel play an important part in how your immune system functions. Hay fever occurs when the immune system reacts excessively to certain substances releasing histamine which causes the majority of the symptoms.

Vitamin C and Bioflavanoids - Nature's Antihistamines
Some recent studies have shown that Vitamin C can act as a natural antihistamine remedy. Adults who took 2 grams of Vitamin C a day reduced their blood histamine levels by 40% . Citrus fruits, peppers, new potatoes, green leafy vegetables, and tomatoes are high in vitamin C so it makes sense to eat more of these foods.

In fact Greek children who ate a lot of oranges, grapes, apples and tomatoes were less likely to get hay fever. The high levels of bioflavanoids in these foods help prevent the release of histamine from cells.

Quercetin, a natural plant chemical is another natural anti-histamine as well as an antioxidant and inti-inflammatory. Eat more citrus fruit (only if not allergic to them), apples, grapes, blueberries, blackberries, raspberries, strawberries and onions to get more quercetin.

Carotenoids and Vitamin A

Carotenoids, the substances in plants that give them the wonderful red, orange and yellow colors, can be converted in your body to Vitamin A an essential nutrient for the health of the respiratory system. They are also found in spinach, kale, and collard greens. A group of people with the highest intake of carotenoids had the lowest rates of hay fever. Eat plenty of carrots, sweet potatoes, squash, tomatoes, apricots, mangoes and green leafy veg.

Omega-3 a Natural Remedy for Inflammation
Omega-3 fatty acids can benefit hay fever sufferers as they have an anti-inflammatory effect. Good sources of these essential fats are oily fish (make sure its low in mercury), walnuts and flax seeds.

Making an early start on including all these healthy foods in your diet could provide you with a natural health remedy for hay fever this season.

Natural Health Remedies for Childhood Asthma

2009-04-12T16:11:00.004-05:00

Childhood asthma seems to be on the increase and there are several theories about the reason why. A severe asthma attack is very frightening for both the child and the parents and puts a tremendous burden on the family. But the good news is that it can be reversible or controllable with a natural health remedy approach.

Reasons for childhood asthma

The airways and lungs are made of very delicate tissue and they are assaulted every day with environmental pollutants and toxic chemicals. Some recent research has found that children whose mothers had been exposed to high traffic pollution while pregnant may have genetic changes that increase the risk of developing childhood asthma. 80 % of children have asthma that is caused by coming into contact with substances in their environment but it can also be triggered by a viral or other infection.

Antibiotic use in early life may increase risk for childhood asthma. The use of some natural health remedies is always preferable to antibiotics where possible. Babies respond very well to homeopathic remedies. Some experts believe the diphtheria, tetanus and whooping cough (DTP) vaccinations might provoke response from the immune system which predisposes the child to asthma. But doctors have found that delaying the jab by 2 months can dramatically reduce the risk. Breast feeding protects against asthma.

Bad fats trigger inflammation

Another reason put forward for the huge increase in childhood asthma is the increase in the use of polyunsaturated fats in childrens diets. Asthma is an inflammatory condition triggered by many different things such as infections, allergies such as pollen, dust mites, animal dander, certain foods, and environmental irritants.

Polyunsaturated oils increase levels of Omega 6 fatty acids which promote inflammation. A large study showed that children whose diets were high in margarine spread on bread and foods fried in vegetable oils had double the risk of asthma. Omega 3 fatty acids that are found in fish inhibit inflammation.

But increasing ocean fish in the diet is not the answer as oily fish which contain high levels of Omega 3 oils also contain mercury which is toxic to the nervous system and can cause developmental problems in children. Children may get most of their mercury from canned tuna so should be limited. You can find out how much mercury there is in fish by visiting www.gotmercury.com or read the information on the seafood selector.

Diet to prevent asthma

The best diet is low in sugar, additives, processed foods, transfats, hydrogenated fats, cooking oils and margarines or other polyunsaturated spreads and high in fresh fruit and vegetables, whole grains and grass fed free range meat and mercury free fish. Any known allergic foods should be excluded.

The natural health remedy approach to asthma

Find a good homeopath who will take your child's history to determine a constitutional remedy. In one study of 182 children between 2 and 8 years the homeopathic remedy Poumon Histamine reduced the number of severe asthma attacks.

Lobelia extract can relax the muscles of the airways making it easier for the child to breathe what ever the trigger. It is often included in a cough syrup. Napiers lobelia cough syrup is one example.
Oralmat, a natural remedy, developed in Australia from rye grass can help reduce asthma attacks. The extract can help modulate the immune system and reduce inflammation.

Magnesium relaxes muscles and numerous studies show that people with asthma have lower levels of the mineral magnesium in their cells. The dose for children is usually about 3 or 4 mg of magnesium per pound of body weight but you are best to consult a nutritionist or nutritional doctor.

Vitamin C 1000 mg a day given for 2 weeks to children with asthma reduced the number of attacks by 25%. It reduces the tendency of the bronchial passages to go into spasm.

Vitamin E can lower rates of asthma. It helps to heal the mucus membranes. 20 mg daily for ages 3-6.

Omega 3 oil can reduce reactions to allergens that trigger asthma attacks in some children. The intake of fish oil or flaxseed oil has anti-inflammatory effects and helps to balance the immune system. If you buy a fish oil supplement for your child make sure it is guaranteed free from pollutants.

Probiotics. Always supplement with a high potency probiotic if your child has to have antibiotics. They help modulate the immune system.

With a good healthy diet, a good balance of healthy oils together with some natural health remedies many parents have successfully been able to reverse their child's asthma.

Raw Food Detox Diet - Turbo Charge Your Health with a Deep Tissue Detox Diet

2009-04-07T04:37:00.006-05:00

The Raw Divas have put together an incredible 6 week raw food deep tissue detox so you can get back the health and energy you deserve. If you are struggling with poor health, can't lose weight, have low energy, water retention, cravings for bad food, constipation, indigestion, poor sleep, stress, or just niggling symptoms then a powerful detox is just the thing.

Cleanse away poor health

This raw food detox can cleanse away those deep toxins that have been lingering in your body for years and turbo charge your health. If 6 weeks sounds like a long and painful task then then don't worry. This is a slow, gentle detox that allows you to carry on your everyday work efficiently and does not stress your body.

Your Detox Consultant

The Raw Divas have enlisted the help of Dr Ritamarie Loscalzo as your Health Educator and Detox Consultant. Dr Ritamarie understands what you are going through. She recovered from adrenal exhaustion, and a toxicity related illness with detoxification and by following a fresh whole food diet. She discovered a level of health and energy that she never knew was possible.

She has since studied Functional Medicine, Clinical Nutrition, Chiropractic and Acupuncture and will incorporate the wisdom of ancient healing with modern functional medicine into the program.

Your detox system is all choked up

It is an indisputable fact that we all take in toxins on a daily basis. Researchers have shown that we all have a number of toxic chemicals in our bodies that our natural detox system simply cannot handle. The only way to release these toxins that damage your cells and organs is through detox.

Don't imagine for a minute though that you can get rid of all the toxins that have invaded your body over many years in one short detox however hard you try. Regular periods of detox are essential and a deep tissue cleanse once a year could improve your health dramatically.

Ground breaking 6 week tissue cleanse

In this ground breaking 6 week detox you will discover which foods clear toxins from your body and strengthen your liver's detox system so you can deal with the inevitable toxic exposure in this polluted world.

The program is based on raw foods but they supply a selection of cooked food alternatives if you don't feel you can do an all raw detox to begin with. You get menu suggestions for 60 days that will be easy for you to follow. With six support teleseminars, three different detox plans to choose from and a private forum to interact with other participants you cannot go wrong.

The cleanse starts on 19th April so If you are still struggling with any health problem then I recommend that you take a look at what the Raw Divas have put together for you.

If you have missed the start of this cleanse you can still find out about other fantastic cleanses all year round. Go to the Raw Divas site now! Click Here

Lower your blood pressure naturally with an egg a day

2009-03-28T11:25:00.006-05:00

Although you may avoid eggs because of the popular notion that they will increase your cholesterol levels researchers have found that eggs may be a good natural remedy to lower blood pressure.

Eggs can produce proteins that have a similar effect to drugs that lower blood pressure although more research is needed to show this effect outside the laboratory. When the eggs come into contact with enzymes in the stomach they produce a protein that that stops narrowing of the blood vessels much the same way as ACE inhibitor drugs.

Other research has shown that the type of cholesterol contained in eggs is not a risk factor for heart disease.

There are many risk factors for heart disease including smoking, lack of exercise, overweight, stress, nutritional deficiencies, heavy metal toxicity and high blood pressure although heart attacks can occur in people without high blood pressure.

High blood pressure also known as hypertension is a major medical problem that affects millions of people in the Western world and is associated with the Western diet. It is a condition where the muscles in the walls of the arteries constrict and the heart has to pump harder to circulate the blood. This can result in an enlarged heart, stroke and early death. It is usually controlled with drugs although most cases can be controlled with diet and lifestyle changes and some natural health remedies.

There are a number of underlying factors involved in high blood pressure and while drugs will control the blood pressure they do nothing to correct the underlying causes.

Causes of high blood pressure and how to avoid them.

Stress

Stress causes the release of certain hormones that cause the walls of the arteries to contract increasing blood pressure. Try to avoid worry and long term stress. Take time for relaxation and steps to reduce unexpressed emotions. Yoga, meditation or Tai Chi can be beneficial.

Diet

A vegetarian diet with plenty of fresh fruit and vegetables and whole grains can lower high blood pressure. Some people are salt sensitive so reducing sodium in the diet will help.

Avoid sugar. It increases sodium retention, increases insulin and secretion of adrenaline which in turn constricts the artery walls.

The mineral magnesium is needed for the relaxation of the blood vessels so include foods such as green leafy vegetables, peas, nuts and cooked dried beans.

Increase fiber foods, garlic, celery, olive oil and low mercury oily fish or fish oils free from pollutants.

Increase potassium rich foods such as bananas, peaches, apricots, prunes, legumes, vegetable broths and fresh vegetable juices. See my previous post on beet juice.

Avoid excessive caffeine in coffee, tea and caffeinated drinks as it can increase blood pressure in some people.

Avoid smoking and alcohol. Even moderate amounts of alcohol can cause hypertension in some folk. Smoking stimulates the adrenal glands to produce adrenaline that narrows the arteries.

Exercise

Exercise keeps the circulatory system healthy. Regular exercise and weight loss are essential to treat high blood pressure. Try brisk walking, swimming or cycling.

Natural Remedies

Craig Anderson explains how to normalize your blood pressure with a natural home remedy in 3 short weeks. In his special High Blood Pressure Remedy Report he reveals the truth about beta blockers, alpha blockers and other common and dangerous pharmaceutical blood pressure "cures".

Follow his 100 % guaranteed step by step plan to permanently lower your blood pressure now. Click here.

Gout Attack - Cherry juice as a Natural Treatment to Halt Pain

2009-02-28T17:36:00.003-05:00

Gout sufferers who want to avoid drugs have known for years that drinking large quantities of tart cherry juice can relieve the pain and inflammation of a gout attack in a few days. In fact one report found that this simple natural health remedy may relieve pain better than aspirin or other anti-inflammatory drugs that can cause ulceration and bleeding of the lining of the digestive system.

Sufferers find that drinking 2 or 3 pints of concentrated cherry juice or eating half a pound of fresh or canned cherries a day can relieve a gout attack in a few days. But as too much fruit consumption or the use of fructose is thought to aggravate some types of gout it may be better to use cherry extract capsules.

Gout is a type of arthritis and is caused by an excess of uric acid crystals that accumulate in the tissues around the joints resulting in extremely painful inflammation. People with gout usually either over produce uric acid or their kidneys don't excrete it well.

In fact diuretic drugs and low dose aspirin can cause gout as they cause reduced excretion of uric acid. Cherries or their juice work by lowering uric acid levels and the anthocyanins, pigments which are responsible for their color, reduce inflammation.

Uric acid results from the breakdown of purine a substance which is found in the cells of plants and animals. Certain foods are high in purines and these food are best avoided if you have gout. They are: organ meats such as sweetbreads, liver, heart and kidneys; game meats, shellfish, sardines, anchovies, mackerel, herring, yeast and meat extracts.

Gout may be helped by a number of dietary changes:

Alcohol increases uric acid production and reduces its excretion by the kidneys so explains why drinking alcohol is associated with causing gout attacks. If you are prone to gout avoiding alcohol is all that you may need to do to prevent attacks.

Overweight and a diet high in fat and refined carbohydrate are known to contribute to gout so reducing weight with a high fiber, low-fat, and complex carbohydrate diet will help. Protein should be adequate but not excessive keeping it low in purines.

Adequate fluid intake helps with the excretion of uric acid by the kidneys.

Nutritional factors:

Lead toxicity interferes with the ability of the kidneys to eliminate uric acid and leads to a type of gout. Plumbers who handle lead in their work can absorb lead which is toxic to the body. The use of a chelating lead agent such as liquid zeolite can help reduce lead levels.

Doses of Vitamin C up to 4 grams a day can reduce uric acid levels.

Quercetin 150–250 mg three times per day may inhibit the enzyme xanthine oxidase which controls the metabolism of uric acid in the same way that gout drugs do.

EPA a fatty acid found in Omega 3 fish oils has an anti-inflammatory action. Take at least 3 grams a day. More may be needed to reduce pain. Make sure you get a make that is guaranteed free from pollutants.

Taking 1000mg capsule of the natural health remedy cherry extract is the equivalent of eating half a pound of cherries or about 16 oz of juice. In an acute attack you can take 2000mg 3 times a day.

Lisa McDowell was so frustrated by the painful symptoms of gout that were taking over her husbands life that she spent months researching the condition. Now, many years later, she is considered to be the leading expert in the natural treatment of gout. You can discover the all natural method of preventing and treating attacks in her ebook Cure Gout Now .

Magnesium Gel Magic - A Natural Health Remedy to Boost Energy & Health

2009-02-21T16:30:00.009-05:00

I recently had the chance to try Ancient Minerals Magnesium Gel Plus. It's an amazing product that contains a concentrated, ultra pure form of magnesium chloride that increases your magnesium levels through your skin. But before I share my experience with the Natural Health Remedy Magnesium Gel let's have a look at why this mineral is so important.

The mineral magnesium is needed for over 300 hundred different reactions in the body and is one of the most common deficiencies in the Western world. I can vouch for the fact that it is notoriously hard to increase magnesium levels in the cells with oral magnesium supplements. So, I was excited to learn that the Ancient Minerals range of Magnesium products offers a completely new way of boosting magnesium levels.

Many health problems associated with magnesium deficiency

Low levels of magnesium have been associated with a long list of health problems - heart disease, high blood pressure, diabetes, chronic fatigue, general lack of energy, fibromyalgia, premenstrual syndrome, asthma, tight or twitching muscles, restless legs, chronic pain, back ache, constipation, migraine, osteoporosis, irritability and insomnia.

As magnesium is involved in the production of energy in every cell of the body there is no organ or system that is not affected by a deficiency. Lack of magnesium has a huge impact on the ability of the dells to detoxify and cleanse themselves. It helps protect you against the the toxic metals aluminum, mercury lead and cadmium.

The standard Western diet of processed foods high in sugar, salt and fat contributes to and worsens magnesium deficiency. And taking calcium tablets without magnesium can interfere with its absorption.

Magnesium absorption through the skin.

Ancient Minerals Magnesium Gel Plus contains magnesium chloride one of the best absorbed forms of the mineral. One problem with taking magnesium supplements orally is that many things affect its absorption and most forms of magnesium in supplements have a laxative effect on the bowel so taking large doses will result in diarrhea.

Magnesium oil and Gel offers a completely new way to deliver magnesium through the skin straight into the blood that completely bypasses these problems. It is one of the greatest discoveries in Natural Health treatment for a whole range of health problems. Not only is it well absorbed into the blood but it increases the magnesium levels within the cells where 99% of the body's magnesium is found.

I only use natural and toxin free product on my skin so I was pleased to see that the magnesium chloride is the purest in the world and obtained from the unpolluted Ancient Zechstein Seabed in Europe. Magnesium Gel Plus also contains organic biologically-active Aloe Vera extract which has anti-inflammatory and skin healing effects.

Magnesium Gel cures my muscle stiffness

The gel has a silken consistency and I found it ideal to massage into the skin. I have had some stiffness in the muscles around my hips (probably as a result of too much sitting at my computer!) so I decided to massage the gel into my hip muscles and legs every morning. After a few days I noticed they were much less stiff and after using it every day for 4 weeks the stiffness and also the soreness I had in the muscle on the outside of my shin has completely gone.

Magnesium Chloride increases intracellular magnesium

One study on the use of transdermal magnesium chloride showed that 12 people out of 16 with low magnesium levels had substantial increases in their intracellular magnesium levels. Many doctors only measure the magnesium in blood serum but this does not give any information about the levels inside the cells where the magnesium functions. It is important to get a test (usually a red blood cell magnesium test) that measures the levels inside the cells if you want to check your levels.

By restoring the levels of magnesium in your cells through transdermal Ancient Minerals Magnesium Gel you can improve many chronic health problems caused by deficiency. Your energy and mood can improve, your bones can become strong, your muscles can relax, your sleep can be better and any skin problems can vanish. To find out more about this amazing range of products visit http://www.ancient-minerals.com.

Acne Cures: Is there a Natural Remedy for Acne that Works?

2009-02-14T11:33:00.006-05:00

More than 90% of all adolescents and almost 25% of all adults suffer from acne. Many are asking if they are sentenced to the ritual of tackling the symptoms or is there a natural health remedy that will cure acne. Is there a natural safer alternative to the endless use of creams and lotions and the side effects of drug treatments?

Most dermatologists claim that acne cannot be cured. They specialize in treating the symptoms but have no idea how to cure the internal cause of acne. By applying medications and creams that deal merely with the symptoms while ignoring the source or the internal cause of the disease, acne will never be truly cured.

The hormone connection.

The surge of hormones at puberty causes a change in the activity and size of the glands that produce sebum. Excess sebum causes the bacteria that normally inhabit the hair follicles to multiply and irritate the follicle lining leading to an inflammatory reaction. This results in the formation of pustules and cysts commonly known as 'zits' or pimples. Non-inflammatory acne appears as whiteheads or blackheads. Acne sufferers are understandably desperate for a natural acne cure.

The hormone testosterone that is normally thought of as a male hormone but is present in both sexes has been identified as a chief trigger of acne development. It is testosterone that stimulates the activity of the oil glands creating an oilier skin more prone to acne breakouts.

Women can get acne that flares up just before their period is due. Studies have confirmed that acne inflammation can increase 25% between day 22 and 28 of the monthly cycle. A sharp drop in estrogen and rise in testosterone occurs during ovulation, menstruation, pregnancy, just before and during the menopause.

The reason why some men continue to get acne in adult life is unclear but a continued hormonal imbalance, stress, genetics, certain medications and heavy perspiration are thought to contribute. At one time it was thought that chocolate and fried food was the cause but researchers have proven that this is not true although nutritionally they are foods that are best avoided.

Ultimately, every disease results from a breakdown within your body. All major diseases and chronic conditions are warning signs of something very fundamentally wrong inside. Without eliminating the source of your acne condition, you will never get rid of your acne. Without fixing the internal problem that is causing your acne, you may find temporary relief, but your acne will always come back.

Good nutrition helps to balance hormones. A vitamin A deficiency contributes to congestion of the skin and a zinc deficiency leads to a reduced ability to fight infection of the pores. A diet high in fresh fruit and vegetables avoiding sugar, fried and high fat foods is essential. Drink 6 - 8 glasses of filtered water every day.

Now, there are two choices you can make - you can:

1.Ignore the warning signs. - big mistake! The internal imbalance that caused your acne will, in most cases, turn into a chronic condition. Now instead of just having acne you'll start having other hormonal imbalance or toxic overload related symptoms in addition to acne. Because the internal problem is not fixed, the disease symptoms get more and more intense.

2. Listen to your body and start fixing the internal problem that causes your acne to appear in the first place; you will not only get rid of your acne you will also achieve beautiful, healthy, even toned clear skin complexion, re-balance your body and prevent future hormonal or toxic overload related conditions.

We now live a 'far-from-natural' lifestyle. There are over 300 synthetic industrial chemicals present in our bodies that did not exist 50 years ago. We are filled with toxins from the food, and medication we ingest and use.

The Natural Health Remedy to Cure Acne

The natural health remedy that will cure acne is one that fixes the internal condition that causes your acne. The remedy will include a healthy diet, lifestyle, detox and hormone balancing. Your acne will cease to exist and you feel as healthy and attractive as ever!

It doesn't matter what type of acne you have. Whether you suffer from: acne vulgaris, acne Conglobata, acne Rosacea, Acne Fulminans, Blackheads, Whiteheads, Papules, Pustules, Nodules or Cysts: The principles required to cure your acne are basically the same.

The natural "holistic" ways of treating people have been around for thousands of years, and they absolutely work whether you have teen or adult acne; whether you suffer from acne on your back, shoulders or chest or if you suffer from female related acne such as menopause acne or acne due to monthly cycles.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in e-zines and print magazines, as well as on hundreds of websites worldwide. For information on Mike's Holistic Clear Skin program, visit: Acne No More

Natural Treatment for Ovarian Cysts

2009-01-31T11:36:00.003-05:00

While many doctors believe that the only cure for ovarian cysts that do not disappear by themselves is to remove them surgically many women are now turning to natural health remedies and natural treatments instead. The fact is that just removing them is not solving the underlying problem of why they formed in the first place.

Ovarian cysts are caused by a number of factors but a hormonal imbalance is a major cause. Environmental estrogens (xenoestrogens) are now thought to contribute to them as they interfere with the delicate hormone balance. These are chemicals found in the environment in that enter the body and act like estrogen. They are also known as estrogen mimics or endocrine disrupters.

Ovarian cysts are produced when the release of the egg from the ovary fails and the egg follicle swells with fluid causing a cyst. Even if the egg is released the resulting hole may seal off leaving tissue and fluid accumulating inside and the area which expands into a cyst. The cyst usually disappears on its own in a few weeks, but it can grow to almost 4 inches in diameter and can bleed into itself or twist the ovary causing pain and menstrual changes.

When there are a large number of small cysts in the ovaries which is again accompanied by hormonal imbalance it is known as Polycystic Ovary Syndrome (PCOS) Technically they are not cysts but numerous very small egg follicles. Rarely an ovarian cyst can be cancerous so it is important to get a proper diagnosis before deciding on the treatment.

Factors contributing to ovarian cysts that are the focus of natural treatments are a weak immune system, poor diet, insulin resistance, hormone imbalance, inability of the liver to break down excess hormones. So you can see that it is not a quick fix. Simply surgically removing the cysts will not rectify these underlying causes and they can recur.

Natural Health Remedies for ovarian cysts include:

1. Diet.

A high fat and carbohydrate diet results in weight gain which raises estrogen levels. Alcohol and caffeine intake from coffee, tea, soft drinks and chocolate is associated with higher estrogen levels. A processed and junk food diet is low in nutrients and fiber that are needed for a strong immune system, for liver clearance of excess estrogen and elimination from the body through the bowel.

A whole food diet that focuses on a variety of organic fresh vegetables, fruit, whole grains, nuts and seeds with lean organic or free range meat and poultry is best. Dr Ralph Golan recommends avoiding milk products. Non organic ones are more likely to contain xenoestrogens.

2. Avoid Xenoestrogens

These hormone disrupting chemicals are found everywhere but it is possible to reduce your exposure. Drink filtered water and avoid drinking it from plastic bottles. Avoid all chemical based household products and personal care products and replace them with natural ones. Avoid buying, heating and storing food in plastic containers or wrapping. Reduce exposure to glues, paints, varnishes and cleaning fluids that contain solvents. They can be inhaled or absorbed through the skin and may be estrogenic.

3.Improve liver detox of both xenoestrogens and body produced estrogen.

The ways estrogens are metabolized in our bodies depends on lifestyle, diet and bowel habits. Cruciferous vegetables which include broccoli, cabbage, kale, cauliflower and Brussels sprouts contain substance that help the liver process
estrogen. Chlorophyll rich and bitter greens are also good detoxifiers. Try lettuce, cucumber, dandelion greens, arugula (rocket), chard, watercress and mung beans.

The addition of a good nutritional supplement that includes important nutrients for liver detox of estrogen such as magnesium, zinc, copper, vitamin C and B vitamins will help.

A Complete Program

A complete 3 step natural treatment plan that really works has been put together by nutritionist Mary Parker. She has compiled an "Ovarian Cyst Bible". Thousands of women have completely cured their ovarian cysts naturally, without drugs, surgery or "magic potions", simply by using her proven, step by step method in this ovarian cysts freedom guidebook.

"Ovarian Cysts No More" shows you exactly why you should fix the internal problem that's causing your ovarian cysts, and why you should not just treat the symptoms. It then goes on to show you exactly how to do it.

The internet is flooded with quick cures for ovarian cysts but "Ovarian Cysts No More" thoroughly discusses the lies, myths and fallacies surrounding a very confusing subject. It is simply the most detailed book about Ovarian Cysts and
holistic health ever written.

With 150 pages of rock solid content nothing is held back. It focuses on a 100% natural 3 step system for ovarian cysts treatment. Mary gives a detailed overview of each step, and then dives into the specifics in a perfect chronological order. It contains charts and checklists which make it very easy to know where you are in the program and to follow it.

The Ovarian Cysts No More program is not a quick fix cure but a complete holistic solution aimed at eliminating the root cause of ovarian cysts and Polycystic Ovary Syndrome(regardless of their severity)to ensure you will be permanently free of the troublesome cysts. It takes persistence and determination to complete but has been followed by thousands of women in over 127 countries.

So if you want the truth about ovarian cysts and alternative medicine and are willing to make the diet and lifestyle changes necessary to be free of them then Mary Parker's eBook will be the best investment you ever made. To learn more about "Ovarian Cysts No More" Click Here.

Get Hemorrhoid Relief with a Natural Health Remedy

2009-01-26T09:33:00.005-05:00

I was shocked to learn today that 40% of the adult population suffer with hemorrhoids (piles) at some point of their lives. If you ever get blood on the toilet paper, intense itching in the anal area, or pain while having a bowel movement then you may have hemorrhoids. In severe cases they can protrude in a lump outside your bottom. So can you get hemorrhoid relief with a natural health remedy for this embarrassing and annoying problem?

Hemorrhoids are enlarged painful veins in the rectum which can be internal or external. They seem to be a disease of the Western diet as they are very rare in countries where whole foods with their high fiber content form a major part of the diet. Many sufferers have tried natural health remedies for hemorrhoid relief like creams, suppositories, and ointments but are disappointed that they don't provide lasting results because they never fix the true root cause.

Some resort to surgery to remove the immediate symptoms but it does nothing to prevent a recurrence as once again it does nothing to get to the root issue. Prevention of hemorrhoids is much easier than the cure.

The major mechanical cause of hemorrhoids is an increase in the pressure in the abdomen. Although it can happen during heavy lifting while holding your breath the main cause is constipation and having to strain to pass a bowel movement. Overweight and lack of exercise can causes weakness of the abdominal muscles resulting in a sagging of the belly which will also predispose to hemorrhoids.

If you want some hemorrhoid relief avoiding these 3 mistakes that contribute to the problem act as a natural health remedy.

Mistake # 1: Eating too much processed food

The Western diet with refined carbohydrates such as white bread, white rice and pasta and other processed junk foods stripped of valuable nutrients and fiber is a major cause of constipation. Although it can be tough for some people the key here for hemorrhoid relief is to lower your intake of processed foods and add fiber to your diet naturally through whole grains, fresh fruit and vegetables both raw and conservatively cooked.

Mistake # 2: Sedentary lifestyle

Jobs that involve a lot of sitting can create additional pressure on the bottom area which creates the perfect environment for a hemorrhoid to occur especially when combined with constipation or pregnancy. The solution is to find an excuse to walk around at least every hour. Abdominal strengthening exercises and stretches that promote healthy blood flow are vital.

Mistake # 3: Intake of laxatives and unnatural medication

You may be tempted to take laxatives or fiber supplements to cure the constipation but this creates the same potential problem as processed foods. You replace the fiber but not the many other nutrients lacking in a processed foods that the body relies on for proper function.

Many laxatives act as irritants and set up a vicious cycle needing even more laxatives. They create powerful bowel movements leaving the bowel in a weakened state unable to produce the muscular movements that propel the waste along its length.

Creams, while giving some hemorrhoid relief do not get to the root cause and can be a waste of time and money. The hemorrhoids can get worse over time if the root problem is not reversed.

Discover more about a little known completely natural health remedy for hemorrhoid relief and cure from expert Holly Hayden. You can get a FREE Special Report about What 95% of Hemorrhoid Sufferers Don't Know..."

Turmeric, a natural remedy for psoriasis?

2009-01-19T07:21:00.004-05:00

Psoriasis is a skin disease that has been considered virtually incurable by orthodox methods. Various external preparations such as coal tar, zinc pastes, vitamin D creams, ultra violet light and steroids are used with little real lasting success. So anecdotal reports of a natural health remedy such as turmeric offering relief from the unsightly and often irritating scaly red patches are very welcome. Turmeric has a strong anti-inflammatory action and as inflammation is thought to be at the root of psoriasis it can be very effective.

Benefits of turmeric

Turmeric, a spice that is used to make curry dishes, has a long history of medical use in India and China to aid digestion and liver function. Naturopaths and other practitioners of natural health believe the malfunction of the liver is one reason for psoriasis so perhaps that is why turmeric is effective.

Leaky gut and liver overload.

They believe that a number of factors contribute to psoriasis. The most common factors seem to be an increase in the permeability of the wall of the small intestine known as "leaky gut". Toxins then enter the blood and lymph circulation which overload the detox capacity of the liver and triggers the inflammation that result in the scaly, red patches on the skin.

The thinning of the gut wall can be due to a number of things including constipation, food allergy or intolerance, candida overgrowth, faulty utilization of fats, excessive alcohol intake, spinal misalignments, and the effects of immunization and stress.

Limits of research

Western researchers have focused on curcumin, a component of turmeric, and a recent small study from the University of Pennsylvania School of Medicine found that in spite of scientific evidence of curcumins inti-inflammatory effects only 2 out of 12 patients had an excellent which the scientists reported could be due to placebo effect or natural remission.

The trouble with these studies is that they only look at the effect of one component of turmeric whereas it may be the combined effect of all the components of the herb. Larger studies are obviously needed. And it is usually necessary to approach the condition from more than one angle.

Diet is of prime importance

Therapies that have been successful remove factors that cause leaky gut and provide a diet that is alkaline forming and soothing to the delicate lining. Chiropractor John Pagano who successfully treated psoriasis sufferers for over 40 years said that he never helped any patient who did not adhere to the diet. He maintained that diet and adequate bowel movements generally alleviated the condition.

So by all means try turmeric for your psoriasis but pay attention to the other contributory factors as well.

Here are some tips to reduce your psoriasis:

Avoid processed meats, red meat except lamb, junk food, fried food, too many sweets, hydrogenated fats, saturated fats, heated fats or oils, carbonated drinks, alcohol and smoking.

Get tested for food intolerance or sensitivity and avoid reactive foods.

Avoid nightshade foods - tomatoes, white potatoes, eggplant (aubergine), peppers and paprika.

Eat an abundance of fresh fruit and vegetables. A 7 day vegetable juice fast can be an effective cleanser.

Include whole grains, nuts, fish, poultry, a small amount of low fat dairy.

Get checked for candida overgrowth and treat if present and consider bowel cleansing or colonic hydrotherapy.

Do all you can to reduce stress.

Try standardized turmeric in capsule form without fillers. The recommended dose for psoriasis is 1.5 grams (1,500mg) in divided doses eg 500mg three times a day.

Look for improvement in your psoriasis in a month although a healthy diet has to be adhered to for life for lasting results. Turmeric for psoriasis is safe for most individuals but some people report nausea, indigestion or worsening of gallbladder disease with high doses long term.

Learn about candida, leaky gut, bowel cleansing and detox in my new eBook The Definitive Detox Diet.

Chilblains, Onion as a Natural Remedy

2009-01-11T17:18:00.001-05:00

The extra cold weather in England this year seems to have brought an increase in cases of chilblains. It's hard to believe that such tiny things can be so painful or intensely itchy unless you have experienced them. Chilblains usually occur on the toes but can occur on the heels, fingers, face and ears. In extreme cold they can also affect the legs.

Chilblains, also called pernio, occur as a result of the constriction of capillaries (small blood vessels) in the skin in response to the cold. When they are warmed up too quickly they expand more than nearby blood vessels causing blood to leak into the tissues.

They are more common in countries where it is damp as well as cold. They are more prevalent in people who have poor circulation due to smoking, Raynaud's Disease, arteriosclerosis (narrowing of the arteries) or restriction of circulation due to tight socks and footwear.

Other factors contributing to chilblains are anemia, nutrient deficiencies, hormonal changes, certain drugs such as beta- blockers and damp living conditions. They are common in people who work out side or in cold conditions such as butchers.

They can be caused by warming your skin too quickly after coming in from the cold. For example warming your feet in front of a fire after coming in from the cold.

Chilblains appear red or blue and can be swollen. They can be very tender, itchy, feel tingly or burning and hot to the touch. In severe cases the skin may crack and there is the danger of infection.

Onion is a Natural Remedy

One of the most handy and effective natural remedies is to treat the chilblains with a cut onion. Gently rub the cut side of the onion over the chilblains twice a day. This can quickly relieve itching between the toes.

Some recommend dipping the onion in salt first. Don't put raw onion on your skin if it is cracked or it is likely to sting. You can try a pulp made from cooked onion instead.

Prevention is better than cure.

Prevention is always better than cure so here are some things you can do to help prevent chilblains.

Keep your hands and feet warm in cold weather by wearing thick but not tight wool socks and gloves.

Avoid restricting circulation with tight socks or footwear.

Improve circulation before going out into the cold with some exercise.

Allow your hand and feet to warm up gradually without exposing them to fires, or heaters or hot water bottles after being out inthe cold.

Stop smoking as it interferes with circulation and depletes Vitamin C.

Taking a supplement of Vitamin C with bioflavanoids can help strengthen the small blood vessels

A natural supplement of Vitamin E as mixed tocopherols 100 iu twice a day during the winter may help.

Take a good multivitamin and minerals with at least 25 mg of the B vitamins

Drink hot ginger tea and use ground ginger, chili and cinnamon in cooking to stimulate circulation.

Get checked by your doctor for anemia. Only take iron as a supplement if you need it.

If you have severe or recurring chilblains you should see your doctor who can make some checks on your circulation and rule out certain health conditions.

Vitamin D a Natural Health Remedy for Colds & Flu

2009-01-01T10:14:00.003-05:00

Vitamin D is being hailed as the new natural remedy for colds & flu. Vitamin D, known as the "sunshine vitamin" because it is made in our bodies after exposure to the sun, is more commonly known for its role in building strong bones. But researchers have found that Vitamin D can help balance the immune system helping to prevent a whole host of health problems as well as colds and flu.

It is known that flu predictably occurs in the winter months when Vitamin D is low. Much of the population living in Britain and countries that have similar seasons become deficient in Vitamin D during the winter and spring when exposure to sunlight is lacking.

While the natural remedy cod liver oil which contains Vitamins A and D is often taken by people to ease joint problems it was noted that it helped to prevent respiratory infections such as colds and flu. It is a fact that children exposed to sunlight get fewer colds and that children who were constantly sick from colds and flu were suddenly free from infection when they were given high doses of Vitamin D.

Researchers studying the effects of Vitamin D on the immune system have shown that it increases production of certain peptides that quickly destroy the influenza virus. They have only recently learned how Vitamin D increases production of antimicrobial peptides while simultaneously preventing the immune system from releasing too many inflammatory cells.

Although the main source of Vitamin D is exposure of the skin to sunlight you can get some Vitamin D from food. The main source from food is the flesh of oily fish and small amounts are found in cheese, egg yolks and beef liver. It is quite difficult to get adequate amounts from food and as it is so important for strong bones some foods like cereals, milk, yogurt and margarine have been fortified with it. In spite of this it is thought that people only get about a third of what they need from food.

Getting enough Vitamin D was not considered to be a problem until recently but some experts believe we are in the middle of an unrecognized pandemic of Vitamin D deficiency. According to one study an amazing nine out of ten people are deficient in Vitamin D during winter and spring.

So how do you know if you are deficient in Vitamin D?

There is no way of knowing whether you are getting enough without doing a blood test. Be sure to get a 25-hydroxy-vitamin D also known as a 25(OH)D test. Some doctors order a 1,25-dihydroxy-vitamin D but this goes up and down with calcium intake and is not a good indicator for Vitamin D deficiency.

How to boost your levels for good immunity and other health benefits.

Experts do not agree on how much you need but Dr Micheal Holick one of the world's leading authorities on Vitamin D says that exposing arms and legs or hands face and arms to the sun without sunscreen for up to 15 minutes a day between 10 am and 3 pm in spring, summer and autumn is enough to keep levels up for most of us.

People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D.

Secondly eat vitamin D rich foods. Its difficult to say how much you need because it depends on how much you get from the sun. Some experts say we need about 800iu a day and others recommend 1000iu or more. One 100g (3.5oz) salmon contains about 360 iu of the vitamin and an egg around 20 iu.

If you think you may be at risk of a Vitamin D deficiency consider taking a supplement to keep free of winter colds and flu.

There are various forms of Vitamin D but the best form to take is Vitamin D3. This is the form that is made in your skin when exposed to ultra violet light.

Ideally find a doctor who is conversant with the current scientific evidence regarding the importance of Vitamin D to your health and monitor your blood levels for an immune system boost against colds and flu.

Cut Short the Common Cold – Natural Health Remedies for Colds

2008-12-21T15:43:00.005-05:00

There’s a good reason it’s called the common cold, ‘cause it’s one of the most common illnesses around. And the worst part is that it has no cure. So if you have a cold, the best you can do is take adequate rest, dose up with warm liquids, and wait it out.

There are some doctors who may prescribe antibiotics to make sure you don’t catch other diseases when your immune system is down and others who give you cough syrups and lozenges to help you sleep better. But there’s nothing that beats the benefits of natural health remedies and concoctions to help soothe you and bring relief from runny noses and scratchy throats. The next time you catch a cold, here’s what you can do before running to the drug store:

Make yourself some ginger tea: Ginger has soothing properties – it raises your body temperature and helps bring down the severity of your cold. It contains various compounds that help fight against the virus that causes the cold.

Drink some elderberry juice: Or eat a slice of bread slathered with elderberry jam if you can summon up the appetite to eat. Elderberry is one fruit that contains active compounds that help reduce the symptoms of your cold as well as fight the cold and influenza virus.

Inhale peppermint oil or drink peppermint-flavored tea: Peppermint has properties that come in handy if you’re running a fever – it helps break the fever by making you sweat.

Use a cinnamon stick to stir your tea: Cinnamon is a spice that provides flavor and adds to the taste of your herbal tea. It also helps reduce inflammation and nasal congestion.

Gargle frequently: A solution of just salt and warm water can work wonders for an achy throat. Gargle at least thrice a day, before meals so that the salt doesn’t make you throw up.

Drink warm liquids: Hot drinks help soothe your throat and relieve nasal congestion. They also keep you warm if you’re running a fever.

Use a menthol salve: A dab of liniment can help you breathe easier and prevent sneezing continuously.

A cold may be common, but it’s nothing to sneeze at (pun unintended). It can drain you of all your energy and put you out of action for a while. So make sure you get plenty of rest, seek the help of natural health remedies, keep a box of tissues handy so that you’re up and about on your feet in no time.

This post was contributed by Kelly Kilpatrick, who writes on the subject of medical coding online training. She invites your feedback at kellykilpatrick24 at gmail dot com

Discover the Danger of an Acidic Body

2008-12-17T09:22:00.006-05:00

Health and healing is based on the notion of balance. A person is in balance internally, when a balance exists between acid and alkaline. Acid alkaline balance in the body is the most critical balance in the body and is required to ensure proper health, energy, and vitality.

Why?

Because all the body' s regulatory mechanisms including breathing, circulation, digestion and hormone product work to maintain the delicate internal acid alkaline balance.

In order that you may understand what is meant by an alkaline condition and an acid condition, think about vinegar (an acid) and lye (an alkali). Vinegar is acid in reaction, while lye is alkaline. They are directly opposite in character. If just the right proportion of these two products is brought together, a substance will result that is neither acid nor alkaline. Such a compound is said to be neutral.

As the acid substances increase in the body, the alkalinity decreases.

To better understand the relationship between acid and alkaline, know that there is a normal pH value in each body compartment (e.g., extra-cellular fluids, intracellular fluids, plasma).

You can measure the pH range in saliva and urine, but the blood pH is the most important indicator of the body’ s internal conditions. Just as our body temperature must be maintained at 98.6 degrees, the pH of plasma (pH of the plasma of the whole blood=conventional "blood" pH) is controlled at 7.4 (7.36-7.45). This range of 7.36 and 7.45 is vital to person’s well being. The body will go through great lengths to maintain the appropriate, slightly alkaline, nature of its internal environment.

Just as you feel sick or tired when your body’ s temperature changes one degree in either direction, if the pH range of the blood deviates too far to the acid side, oxygen levels decrease and cellular metabolism stops. In other words, cells die. The body dies.

When a body’ s pH becomes too acidic, it’s more vulnerable to degenerative diseases as bacteria and viruses are able to enter and thrive in an acidic environment.

Let's see what happens when the body is slightly out of balance...

In the earlier stages of imbalance, small symptoms begin to show, such as headaches, allergies, aches, and back pains.

Why do you experience these symptoms?

Simple really...

Because body is trying to get rid of excess acid and it does it by trying to release acids through the skin, producing symptoms such as eczema, acne, boils, headaches, muscle cramps, soreness, swelling, irritation, inflammation, and general aches and pains.

Think about it...Do you ever have any problems when you feel you're totally healthy? Let's say you have been eating right, exercising, drinking plenty of water. Did you experience any of the symptoms mentioned above?

No, probably not.

And that's because your body wasn't too acidic and it didn't try to get rid of the acid in any way.

Do you see what's happening here.

You only feel sick and tired when your body is acidic. Reverse acidic body and you're going to regain your health back I guarantee you.

You just really need to do it.

Ok, moving on...

Let's say you didn't want to change your lifestyle to a more healthier one and you decided to take bunch of medication to make yourself feel better.

Let's see what happens than...

If you start to treat your symptoms, whatever they might be, with medications, pills, or antibiotics, the body becomes even more acidic than before.

That's why when you take medications you can never totally relieve your problem because you're not approaching the problem from the root cause you're just covering up the symptoms with the medication. You may not feel the pain or discomfort for awhile or until medication wares off. But it returns as it always does.

As the imbalance continues to increase, more serious conditions arise, from obesity to all the major diseases such as heart disease, arthritis and cancer.

We are not a SICK NATION we are an ACIDIC NATION. They got it all wrong.

But on the other hand they probable don't want you to get it right anyway.

Otherwise if you're healthy then who is going to buy all their drugs and medications.

So they need sick people because they are their target audience.

In addition to sicknesses and diseases, recent research has shown that if you have an "acidic" body the aging process will be accelerated in your body, making it very difficult for you to retain a youthful appearance and a trim physique.

And don't you want to look young and radiant?

I know for sure I do.

Let's look at some other signs of the acidic body that so many people are experiencing today.

Signs and symptoms of an acidic environment inside the body include acid reflux, weight gain, diabetes, irritable bowel syndrome (IBS), cardiovascular damage, including the constriction of blood vessels and the reduction of oxygen, premature aging, bladder and kidney conditions, including kidney stones, immune deficiency, acceleration of free radical damage, possibly contributing to cancerous mutations, joint pain, aching muscles and lactic acid buildup. Low energy and chronic fatigue, headaches, sinus problems, irritability, colds and flu are other symptoms of an over-acidic body.

Body is not intended to be on the acidic side that's why it goes through great lengths trying to neutralize acid in the system using alkaline minerals.

But what happens when there are not enough of alkaline minerals in the body to neutralize the excess acid?

Here's where we have another problem...

If more alkaline minerals are not supplied to the body to neutralize the acid, the body starts using available supplies from organs, bones, tissues and cells.

Let me give you an example...

Osteoporosis...Why does it happen in the first place?

When body trying to neutralize the excess acid in the system and can't get enough alkaline minerals from foods you eat, it goes to the bones and starts to leach out calcium which is an alkaline mineral to neutralize the acid. Calcium deficiency in the bones increases making the bones weak and fragile. Result --> osteoporosis. They should have labeled it Acidic Bones Disease instead. At least it's more descriptive and tells you exactly where the problem is.

Almost all diseases in the body caused by the excess acidity in the body. Correct that and you might be disease-free sooner than you think.

Get a special FREE Report that shows you step by step how to reverse an acidic body and experience an improvement in your health almost overnight.
A New & Healthy You

Article contributed by Maria Dolgova

Herbal Tea Recipes To Cure A Cold.

2008-12-14T10:38:00.007-05:00

Some of nature's best natural remedies to keep the winter bugs at bay are herbal teas that are made from common herbs that you may use in cooking every day. Sage, thyme, oregano, and rosemary are herbs that have all been used traditionally by herbalists in herbal tea recipes to treat the symptoms of colds & flu.

These herbs contain strong essential oils that can potentially fight against colds and flu. They are powerful antioxidants as well. So instead of rushing out to buy expensive over the counter cold remedies look in your garden or kitchen cupboard for the herbal cold cures.

Here are some herbal tea recipes:

Sage

Sage, whose Latin name salvia means to heal, was considered to be one of four sacred plants by Native Americans . For irritations or inflammation of the throat try gargling with a mixture of sage and apple cider vinegar sweetened, if you must, with a little good quality honey or sip a soothing hot infusion.

Recipe for a herbal tea infusion:

Pour a pint of boiling water onto 1oz of dried sage leaves or 1 tbsp of fresh and leave for 5 - 10 minutes. Drink a small glassful of the strained tea throughout the day. Sage can help to restore appetite as well.

Thyme

There are many varieties of thyme but common garden thyme will be effective for helping you fight off sore throats and colds. Try it when you have a cough or to clear mucus from your chest. It was once used on bandages to prevent infection and is even reputed to be a hangover cure and can lift your spirits.

Thymol the active ingredient in thyme is one of the strongest antiseptics known. It has also been used to treat fungal problems such as athletes' foot and is reputed to be a hangover cure.

Thyme herbal tea recipe:

Use 1 tsp of dried leaves or a couple of sprigs of fresh leaves for each cup of boiling water. The time you leave it to infuse is a matter of personal taste and can be from 5 - 15 minutes. Strain and slowly sip 3 cups a day inhaling the vapors until your symptoms improve. You can also crush some fresh leaves gently in your hands and inhale the vapors.

Oregano

Oregano also known as pot marjoram has a high thymol content too. It is one of Nature's most powerful natural health remedies against bacteria, viruses, yeast and fungi and has been used as a natural herbal remedy since ancient times. It can be used to treat sore throat, coughs and colds as as well as loosening phlegm in the bronchial tubes.

Oregano is used extensively in cooking throughout the Mediterranean especially as an ingredient of pizza and combines well with thyme and rosemary.

Oregano herbal tea recipe:

Infuse 1 tsp dried oregano or 3 tbsp fresh leaves in 8 oz boiling water for 10 minutes, strain and sweeten with a little good quality honey if wanted.

Rosemary

Rosemary or Rosmarinus officinalis is related to the mint family of plants and is one of the oldest Mediterranean aromatic shrubs in cultivation. With it's attractive leaves and pretty blue flowers it is a favorite for kitchen gardens.

Rosemary tea can help bring relief for colds, catarrh, wheezing and bronchitis clearing phlegm from the chest. good as a gargle for a sore throat. Infuse sage with rosemary and use as a gargle for a sore throat.

Rosemary herbal tea recipe:

Use 2 tsp of dried rosemary to a cup of boiling water. The addition of fresh ginger root and lemon peel makes this a delicious healthy herbal drink.

Here is the recipe:

1 small bunch of rosemary, leaves gently bruised with a spoon.
1 inch thumb of ginger, sliced into rounds
The peel of two unwaxed or organic lemons
6-8 cups of boiling water

Place the rosemary, ginger and lemon peel in a large teapot. Add the boiling water and leave to infuse for approximately five minutes. Strain and sip slowly. You can add a little good quality honey or stevia if you need to sweeten.

While modern medicine is still searching for a cure for a cold the history of healing herbs goes back thousands of years. Give these herbal tea recipes a try next time you are trying to shake off the winter bugs.

Garlic, a Natural Health Remedy for Catarrh

2008-12-06T12:40:00.003-05:00

Garlic has been recommended by herbalists as a natural health remedy for catarrh for hundreds of years. Catarrh is excess mucus that the body produces as a result of inflammation in the nose and throat in response to a cold virus or hay fever which is known as allergic rhinitis.

Normally catarrh lasts only a few days while the body fights off the infection but in some cases it becomes chronic and results in headache, cough and blocked sinuses. While decongestant over the counter drugs can be used in the short term they can cause rebound catarrh when used excessively so garlic is a good natural alternative.

Garlic, a member of the allium family of vegetables, is one of the oldest known medicinal plants. We have been consuming garlic since Greek and Roman times for both for its strong taste and for its assumed benefits as a Natural Health Remedy. But reliable scientific studies have proven it has a significant number of health benefits.

Here are some of its known benefits:

can detox toxic metals - metals attach to the sulfur compounds and are eliminated

garlic sulfur compounds helps the liver break down cancer causing chemicals

lowers blood pressure a little.

lowers LDL Cholesterol (the bad stuff) a little.

helps reduce build up of arterial plaque

lowers or helps to regulate blood sugar.

helps to prevent blood clots from forming, thus reducing the possibility of strokes and thromboses.

helps to prevent cancer, especially of the digestive system, prevents certain tumors from growing larger and reduces the size of certain tumors.

is a potent natural antibiotic if used raw and can still kill some strains of bacteria that have become immune or resistant to modern antibiotics.

has anti-fungal and anti-viral properties.

dramatically reduce yeast infections due to Candida species.

has anti-oxidant properties and is a source of selenium.

So, what is it about garlic that makes it such a boon to our health?

When cloves are chewed, crushed or cut, they release a sulfur-bearing compound called allicin - the chemical that gives garlic its pungent taste and smell. And it's the allicin that scientists have discovered is the magic ingredient thought to be responsible for garlic's therapeutic qualities. Allicin is a very small molecule and can penetrate the cell wall. In effect. It prevents bacteria using the protein and enzymes they need to reproduce.

The famous American Herbalist John Christopher recommended placing a clove of garlic on each side of the mouth between the teeth and cheek at the first sign of a cold for it's antiviral effect. The cold should disappear within a few hours or within a day avoiding the troublesome catarrh.

David Roser, director of the Garlic Research Bureau, claims that raw garlic will fix the most intransigent catarrh within a few hours. Add a clove or two to a salad. The finer the chopping and the more intensive the crushing, the more allicin is generated and the stronger the medicinal effect.

Allicin starts to degrade immediately after it is produced and its effectiveness decreases over time. Cooking speeds up this degradation and microwaving will totally destroy allicin. So for the most powerful medicinal effect on your catarrh as well as for other health benefits crush a little raw garlic and combine with the cooked food shortly before serving. But don't overdo it. Garlic can irritate the digestive system in some sensitive individuals.

Cooked garlic is less powerful but is still beneficial. It has been suggested that organically grown garlic tends towards a higher sulfur levels which may be more beneficial. Some people prefer to take garlic supplements to avoid garlic breath. But for catarrh there is no finer Natural Health Remedy than garlic.

Headache And Migraine Aid Through Hypnotherapy

2008-11-30T03:35:00.003-05:00

Even if our brain itself is insensitive to pain, other regions of the skull such as the scalp, face, mouth and throat have nerve fibers that are sensitive to pain and which can hurt. Headache - or cephalgia - commonly is used to describe any type of pain that one could feel in these sensitive regions of the skull.

Headaches can be classed into two groups: Primary headaches, such as stress headache, cluster headache and migraine headache, which are not associated with any disease; And Secondary headaches which are associated with a disease.

Headaches are the most typical nervous affliction. Everyone will be affected by them at one point in their lifetime, but for 55 million Americans, it is an everyday experience. According to the World Health Organization, one adult in 20 suffers from recurring headaches, with females being more at risk than men.

Headaches can be highly handicapping and might very negatively affect the individuals who suffer from them. Work ability is reduced for these individuals, which can negatively affect their economic situation.

Social skills are also lessened as the suffering, or the fear thereof, sometimes makes people more tense. People with migraine may even have to constantly pay attention to everything they eat, everything they see, and last but not least everything they smell, because some strong or disagreeable sensations may cause pain.

Because headaches are perceived as such an ordinary, benign condition, the persons who suffer from them on a regular basis also have to endure the incomprehension of other people. This social barrier can also deter people from seeking medical attention and looking for a proper treatment. But before being treated, a headache needs to be "identified".

We have seen before that there were two main categories of headache: Primary and Secondary, each divided in turn into many other subcategories. Their symptoms can vary as well as what causes them and, obviously, the way they can be cured. This is why they have to be effectively identified by a specialist in order to receive proper treatment.

Stress headache, also known as tension headache, is the most typical sort of primary headache and is responsible for an estimated 90% of headaches. It is traditionally considered stress-related or related to musculoskeletal problems in the area of the neck.

Tension headache is mostly incidental and can last from a few minutes to a few hours, but may last for many days in the most severe cases. It is typically described as a strong steady pressure, usually on each side of the head, or encircling it, sometimes also extending to the neck.

Migraine is kind of different and is believed to most certainly have a genetic origin. Migraines occur when the brain releases substances that cause pain, that spread around the nerves and vessels of the head. Migraine usually happens once a month and persists for a few hours, accompanied by symptoms like nausea and intolerance of normal levels of light and sound.

Cluster headaches usually occur frequently and are short lasting. They are also very painful. They happen in clusters of six to twelve weeks and every 1 or 2 years, very often at the same time of the year. The pain is incredibly raw and affects all of the head, generally beginning in the eye, and then affecting the forehead, nose and mouth. It is much more rare than some other kinds of headache and usually affects men.

Headaches are generally treated using over-the-counter pain relievers such as aspirin, ibuprofen or paracetamol. A doctor could also tell you to avoid some typical causes of headaches such as noise or some kinds of foods.

Caffeine, Magnesium and Vitamin B2 have also been regarded as effective in order to treat migraine. Drugs are however expensive and can have undesired side effects, especially for people who must use them on an everyday basis. This is why you may want to think about other ways of preventing and fighting the different kinds of headache.

NLP and Hypnosis were indeed proven to be working and can help you to eliminate pain in any part of your body, including the head, as well as becoming more relaxed at the same time. Stress is one of the first causes of headache, and adequate hypnotic techniques exist to eliminate both stress and headaches in a few seconds.

People who have migraine or cluster headache are usually able to feel the first symptoms before the migraine actually occurs, and could learn self-hypnosis techniques to abort them before they become too painful. Therapists who understand how handicapping a headache can be have developed these therapeutic techniques.

Hypnotherapy is a drug free modality and will help you find the relief you have been looking for. Headache is a serious condition with various forms, affecting millions of people worldwide. Learn to overcome it and to relax with the appeasing method of self-hypnosis.

Alan B. Densky is an NGH certified Hypnotherapist. He has developed a very effective migraine and headache relief hypnotherapy program.

His Neuro-VISION self hypnosis site also offers a free video hypnosis blog, Free MP3's, and a complete hypnosis article repository.

Genistein from Soy Beans, a Natural Remedy for Asthma.

2008-11-23T02:49:00.002-05:00

A recent study showed that daily supplements of an extract of soy (soya) beans could prove to be a natural health remedy for asthma. Genistein, a natural plant chemical found in high amounts in soy beans can reduce the inflammation in the airways and improve breathing. This could be good news for millions of asthma sufferers who find that the cold air of winter, and increased incidence of colds and flu causes more frequent attacks.

During an asthma attack the airways become inflamed and constricted, making it harder to breathe. Studies have shown that the more genistein that people have in their diets the less the symptoms. Genistein is an isoflavone that has powerful antioxidant effects. Researchers have discovered that there is an association between a reduced intake of antioxidants and respiratory conditions including asthma.

Triggers

There has been a huge rise in diagnosed cases of asthma in the Western world which most experts believe to be a result of environmental factors, nutrient poor diets, toxic overload and stressful lifestyles. Exposure to environmental pollutants in the air irritate the airways causing them to constrict making breathing difficult. Although many asthmatics are aware of house dust mite, animal hairs, pollen, and cigarette smoke being a possible triggers they are not always aware that food allergies can also trigger asthma and that their diet can play a huge part in lessening symptoms.

Food allergies

These food allergies or sensitivities are not the usual ones that are obvious and occur immediately after the food is eaten as happens for example in peanut allergy. They are more likely to be delayed food allergies where the reaction may occur as long as 48 hours after the food is eaten. The most often implicated foods triggering asthma or inflammation include wheat, dairy products, peanut butter, eggs, seafood and ironically, soy (soya).

A diet high in fresh fruit and vegetables has been shown time and time again to provide the antioxidants that help to reduce the inflammatory condition. One long study showed that asthma can be improved with a vegan diet.

The usual drug treatment focuses on suppressing inflammation without trying to identify the underlying cause. Inflammation can be made worse by the wrong diet and high stress levels. Preservatives, especially sulfites (sulphites) colorings and preservatives should be avoided. A low salt diet can help reduce sensitivity to histamine. Detox therapies have been shown to improve symptoms as the toxic load is reduced.

Other nutrients that can help lessen inflammation and support the immune system are:

Omega 3 oils (EPA/DHA) - at least 3 grams a day of a pollutant free. high potency fish oil.

Vitamin C 1000 mg with bioflavanoids a day in divided doses or time release.

High dose Multi Vitamin with 50 mg B6 and 50 micrograms B12

A good Multi Mineral with at least 500mg magnesium to help relax the airways and good levels of zinc (15 mg) and selenium (200mcg)

Astaxanthin is a powerful antioxidant that can help.

Key points:

Follow a diet low in sugar, alcohol, animal fats, hydrogenated fats, processed foods, refined carbohydrates and additives especially sulfites.

Focus on foods that have an anti-inflammatory effect such as oily fish that are low in mercury, seeds, flax oil, onions and garlic

Eat more fruit and vegetables and use whole grains.

Get tested for IgG food intolerance or do a FACT test.

Avoid food that you react to.

Avoid chemicals in the home and use natural personal care products

Use turmeric and ginger in cooking that help reduce allergic reactions

Try taking genistein, as soy isoflavones if you are not allergic to soy.

Follow a full detox programe several times a year and do mini detoxes in between.

Avoid stress as much as possible and practice relaxation or yoga.

Medicine can play an important part in treating and saving lives in severe cases of Asthma but the condition does not have to be a life sentence. There is much that can be done to improve it with alternative therapies. More and more research like that into genistein show that there are many natural health remedies that can bring relief to asthma sufferers.

Tea Tree Oil: A Natural Remedy for Warts

2008-11-07T16:20:00.006-05:00

Doctors at Belfast City Hospital, Ireland, recently reported the case of a young girl whose hand warts were cured with the Natural Health Remedy Tea Tree Oil. The warts had completely disappeared in only 12 days after the Tea Tree Oil was applied to them daily.

Tea Tree Oil is derived from the Australian tree Melaleuca Alterfolia and is noted for its anti-bacterial, anti-fungal and anti-viral properties. There is not much scientific evidence that it can eradicate the Human Papillovirus that causes warts although a study for the Australian Government in 2005 confirmed that the oil had significant anti-viral activity.

Warts are small growths of the top layer of skin or mucous membrane and caused by a local virus. The virus infects the skin cells if there is break in the outer protective layer and causes them to multiply. The growths appear as round, hard, dome shaped thickened areas of skin and may be isolated or appear in clusters.

Warts can occur anywhere on the body including the face, tongue, throat, hands, soles of the feet (plantar warts) and genital areas. They are very common in children and young adults due to their immature immune systems but can occur at any age.

Tea Tree Oil is used extensively in shampoos, skin preparations, toothpastes and household products because of its antiseptic properties. People have used it to treat acne, spots on the skin, boils, athlete's foot, gingivitis, insect bites, ringworm, impetigo and infections of the nail bed and vagina.

Although the essential oil is very safe to use and can be used neat on the skin Australian dermatologists commonly see cases of allergic contact dermatitis to Tea Tree. If you have a sensitive skin it is best to dilute the oil 50/50 with almond oil or aloe vera gel. If it causes any skin irritation then stop using it.

According to reports I have seen on forums not everyone has had success with using Tea Tree oil for warts. Results may take weeks if not months and it is important to apply the oil every day.

Types of warts

Common warts. Usually found on fingers, hands, knees, and elbows. They have a rough raised surface that may look like the head of a cauliflower, with black dots inside. The dots are just tiny blood vessels.
Flat warts, also called juvenile warts. These vary in size but are usually quite small, are smoother than other kinds of warts, have flat tops and may itch. Flat warts may be pink, light brown, or yellow. Often grow on the face or backs of hands but can grow in other areas and can appear in clusters.
Filiform warts. These have a finger-like projections, are usually flesh-colored, and often grow on the scalp, face and neck.
Plantar warts. Found on the bottom of the foot. Can appear to be growing into the skin from the constant pressure on them. Plantar warts can be very uncomfortable - like walking on a small stone and may look like a yellow callus.
Genital warts – occur in the genital areas. The warts are usually softer and can grow rapidly into cauliflower like shapes and may form clusters. They can itch and can be very troublesome if they grow in the vagina or on the cervix, the neck of the womb.

Can Warts Be Prevented?

Although there's no way to prevent warts, it's always a good idea to encourage kids to wash their hands and skin regularly and well. If your child cuts or scratches his or her skin, be sure to use soap and water to clean the area because open wounds are more susceptible to warts and other infections.

It's also wise to have your child wear waterproof sandals or flip-flops in public showers, locker rooms, and around public pools (this can help protect against plantar warts and other infections, like athlete's foot, too).

How Long Do Warts Last?

About 25% of warts are gone in about 6 months without treatment, but most go away in 2 to 3 years. With treatment, warts may be removed more quickly, but can return if the virus isn't completely removed from the skin.

Alternative Natural Health Remedy

If you don't have success with Tea Tree Oil you might like to try another natural health remedy that Chris Gibson used to get rid of his warts & moles very quickly. Chris shares about his own personal experiences of trying to have them removed with mainstream procedures 90% of the population uses without long-term results. His ALL NATURAL method works to warts & moles, or skin tags permanently. Click Here

Candida - The Fat Theory

2008-10-28T04:16:00.009-05:00

For many years candida sufferers have been religiously following anti-candida diets that restrict all sugar and foods containing it and taking natural antifungal remedies. Even milk is excluded as lactose, the milk sugar, feeds the candida. Fruit is often restricted as well because of fructose, the fruit sugar. Many people have struggled with the diet only to find that they never really get rid of candida yeast overgrowth.

But some raw food and natural hygeine proponents maintain that fat and not sugar is the culprit where candida is concerned. This theory suggests that excess fat rather than excess sugar causes overgrowth of candida.

The fat in the bloodstream coats the hormone insulin, reduces the cells sensitivity it so sugar (glucose) is not carried into the cell as it should be. The sugar then feeds the yeast that is naturally present in the blood stream.

Doug Graham, author, athlete, and a 27-year raw fooder, says that yeast, or candida, is a constant presence in the blood serving as a life preservation mechanism, blooming when there is an excess of sugar in the blood stream to bring blood sugar down to a non-threatening level. But when the glucose feeds the candida rather than your cells they are unable to produce energy so you feel tired and rundown.

The cure for candida then is to go to the root of the problem and reduce the fat rather than try to kill the candida. Of course eating refined sugar and foods containing it is never good but this model does not insist on the long term elimination of fruit stipulated by many anti-candida diets.

There is no doubt that excess saturated, trans and damaged fats in the diet is a cause of the cell’s resistance to insulin. The answer then is to go on a really low-fat diet for a few weeks, avoiding all animal products, oil, nuts, seeds, avocado and coconuts.

Many people have turned to raw food diets in attempt to cure candida and allergies only to binge on nuts, seeds, avocados and desserts made from nuts, seeds, dried fruit and coconut perpetuating their problem of candida overgrowth.

Johanna Zee, natural hygienist practitioner advises a water fast followed by a cleansing diet of easily digested blended salads, raw soups, green smoothies, and fresh whole fruit. Sounds good to me!

Doug Graham proposes the 80/10/10 diet where 80% of the diet is carbohydrates from fruit and vegetables and 10% or less of calories each from fat and protein. Conventional nutrition recommends that no more than 30% of the diet should be fat and only 11% of that saturated.

For someone on a 1500 - 2000 calorie diet 10% fat equates to about 1oz nuts, 1-2 tsp oil or half a small avocado a day. Starchy vegetables and grains are automatically excluded on a raw food diet. Graham claims success with many health conditions using this approach.

Although I was skeptical of this theory it seems that many people who have been battling with candida problems for years apparently get almost instant relief from following this low-fat diet. I suspect the truth is that there are a number of factors involved in persistant candida overgrowth but the fat theory deserves serious consideration.

If you have been thinking about turning to a more raw food diet then you might be interested in Frederic Patenaude's Monthly Raw Food Mentor Club. You get a monthly printed newsletter featuring the best information on the raw food diet and monthly raw food menu planners and more. He also subscribes to this fat theory of candida and has coached many people to health with the same low fat principles.

If you have been struggling with a candida yeast problem then this change of approach might just be the answer you have been looking for.

Pistachio Nuts, A Natural Remedy to Lower Cholesterol But Is It All bad?

2008-10-20T08:22:00.005-05:00

Although researchers have shown before that natural unsalted pistachio nuts can be used as a natural health remedy to lower cholesterol some recent research sheds more light on how they do it.

The scientists studied the effects of three cholesterol-lowering diets one without pistachios and two with varied levels of pistachios for 4 weeks each. The cholesterol lowering diet known as Step 1 recommended by the American Heart Association (AMA) was used.

The participants began the study by eating a typical American diet consisting of 35% total fat and 11% saturated fat for two weeks. The best results came from a diet where 20 percent of the energy supplied by pistachio nuts.

The diet had 34 percent total fat and 8 percent saturated fat. The researchers found that the nuts decreased Stearoyl CoA Desaturase (SCD), an important enzyme involved in cholesterol metabolism."

Pistachios contain high amounts of mono-unsaturated fatty acids which is a natural health remedy that decreases LDL, the "bad" cholesterol and increases HDL, the "good" cholesterol. LDL (low density lipoprotein) is the substance that carries cholesterol through the blood stream.

If too much LDL cholesterol circulates, it can gradually build up in the walls of the arteries clogging them. About a third of blood cholesterol is carried by HDL (high density lipoprotein) which carries cholesterol away from the arteries and back to the liver, where it’s eliminated from the body.

Of all nuts pistachios contain higher levels of the antioxidant lutein which is natural health remedy that helps prevent cholesterol from clogging up arteries. Compared with other nuts pistachios nuts also have a relatively low calorie value are high in fiber and low in saturated fat.

Researchers say pistachio nuts significantly lower the risk of heart disease and appear to lower cholesterol and keep arteries healthy if they are eaten as part of a healthy cholesterol lowering diet. Don't expect to be able to add handfuls of pistachios to a diet of burgers, pizza and fries and lower your cholesterol. Eat them in place of other high fat foods and make sure they are unsalted and have no added oils.

Because they are high in fat they can easily go rancid if not stored in a cool dark place. The nuts will be more protected if they are in shells.

However there is a lot of controversy over the part cholesterol has to play in heart disease. There are people with high cholesterol levels who never have a heart attack. 60-70% of all blood cholesterol comes from production by the liver, not from pre-formed cholesterol in the foods.

The body produces cholesterol as its needed. We cannot live without it. Every cell in your body contains cholesterol as part of its structure. Many of your hormones are made from cholesterol.

There are several theories about cholesterol and heart disease. One theory maintains that cholesterol is laid down in the arteries to repair them when they are damaged. They can be damaged by lack of certain nutrients such as Vitamins C & E, B6,the mineral zinc, the fatty acid GLA (gamma linolenic acid) that comes from Omega 3 oils and excessive intake of damaging substances like tobacco smoke, alcohol, envionmental pollution, heqt damaged and rancid fats.

Another theory states that LDL cholesterol is only harmful once it has been oxidized. Cholesterol becomes oxidized when it has been damaged by reactive oxygen molecules called free radicals.

Here are some of the things you can do to reduce the risk of heart disease:

Do not smoke and keep alcohol intake low.
Take regular exercise - brisk walking, jogging, cycling away from traffic fumes.
Avoid simple sugars and refined foods.
Eat more fiber from whole grains, peas, beans, lentils and fresh vegetables.
Avoid fried food as they contain cholesterol oxides that damage your arteries.
Avoid hydrogenated and trans fats in processed foods like most margarines, shortening, processed vegetable oils.
Use cold pressed virgin olive oil or flax seed oil sparingly but never heat the latter.
Cook in saturated fats like butter, ghee (clarified butter), coconut butter, beef goose or duck fat which are unlikely to be damaged by heat. They do not cause heart disease.
Eat some small fish low in mercury or take pure fish oil capsules, fresh unsalted and unprocessed nuts.
Eat more fresh fruit and vegetables.
Use stress reduction techniques such as listening to relaxation CD's or tapes, yoga, tai chi, Qi-Gung, meditation, drumming.

Camomile Tea a Natural Remedy for Diabetes

2008-09-22T04:19:00.005-05:00

Researchers have just discovered that the natural health remedy camomile tea can help lower blood sugar levels. This could be good news for millions of type 2 diabetics although the research was done on rats. Camomile tea, a natural remedy that has been used for centuries, is probably best known for soothing the nerves and helping to promote sleep although many people drink it to calm an upset stomach.

The scientists discovered that some of the chemical components of camomile tea lowered blood sugar levels in the rats by a quarter over a period of 3 weeks. They also found that the extracts could help to prevent the development of diabetic complications such as kidney disease, problems with nerves (diabetic neuropathy), eye diseases, heart disease and poor circulation to the legs and feet.

A spokesperson for Diabetes UK says "more research is needed before we can come to any conclusions about the role camomile tea plays in fighting diabetes-related complications" and " Diabetes UK would not recommend people with diabetes increase their camomile tea intake just yet" Well there certainly would not be any harm in doing so provided you like the taste but there are a number of other natural health remedies that can help with blood sugar control.

Bitter Melon (Momordica Charantia) also know as bitter gourd, is a fruit that has been used for years as a natural remedy for diabetes. Many sicientific studies have confirmed the blood sugar lowering effects of the fresh juice or extract of the unripened fruit. It seems to work both by improving the sensitivity of the cells to insulin as well as increase the production of beta cells in the pancreas so improving its ability to produce insulin.

Fenugreek seeds, probably better known to us for their use as a flavouring for curries, have been used for a variety of medicinal uses in the Middle East. A number of studies have shown that fenugreek seed powder can lower fasting blood sugar levels, control blood sugar swings in diabetic patients and may stimulate insulin secretion as well as increasing insulin receptors in red blood cells.

Gymnema sylvestre bitter gourds extracts are proven to stimulate beta cells of pancreas to produce enough of the hormone insulin. the leaves have bben used in Ayurveda. Traditional Indian medicine for years and is known as "destroyer of sugar". People in India chew the leaves to reduce the taste for sweet foods.

Blueberry leaves extract (vaccinium myrtillus) can reduce blood sugar levels. Some people prefer to take it as a tea which can be drunk three times a day for six to 12 weeks before any difference in blood sugar levels is seen. To prepare the tea you soak tha leaves in cold water and then simmer for 5 - 10 minutes.

Diet is important

Of course all natural health remedies will work better if you eat a healthy diet. The corner stone of treatment for diabetes is diet and exercise. Researchers have discovered that a more primitive diet high in complex carbohydrates (unrefined), low in fats and animal products can control diabetes without insulin or drugs. The diet known as the high complex fiber diet (HCF) is high in whole cereal grains, legumes and root vegetables but reduces fat intake and refined sugar.

Exercise improves the insulin sensitivity of the cells and can help to lower cholesterol and triglycerides and weight.

Diabetes Cure

For more information about curing Type 2 diabetes read the story of how Julia Hanf cured her husband of diabetes. After hours of research she discovered an unusual strategy that saved his life. She explains how you can still enjoy the foods you love and beat diabetes.

"How to Play the Diabetes Game and Win"

Alzheimer's disease - Celery and Green peppers hailed as new Natural Health Remedies

2008-09-13T15:24:00.005-05:00

Scientist recently reported that a simple substance found in celery and green peppers may be used as a natural health remedy help to prevent inflammation in the brain. This finding could have important implications for aging and brain diseases such as Alzheimer's and memory loss.

Although inflammation is the body's response to fight infection and to promote healing researchers have shown that chronic inflammation is involved in many diseases such as heart disease, cancer, obesity, diabetes, arthritis, inflammatory bowel diseases, asthma, Alzheimer's and other brain diseases attributed to the aging process.

Celery and green peppers are an abundant source of the natural health remedy luteolin, a flavanoid which has antioxidant, anti-inflammatory and anti-tumor properties. Chronic inflammation is associated with the production of free radicals which causes untold damage to cells.

To prevent free radical damage the body has its own system of antioxidants but it depends on adequate vital nutrients such as Vitamins A, C & E, carotenoids and the minerals selenium, copper, zinc and iron being present.

These vital nutrients and many other naturally occurring antioxidants in food come from a diet high in flavanoids found in fresh fruit, vegetables, green tea, red wine and cocoa.

As well as celery and green peppers luteolin is also found in cabbage, carrots, parsley, basil, thyme and camomile. Chronic inflammatory conditions will only stop when the free radicals in the area of inflammation is stabilized and the attack on healthy cells ends.

Dr Perlmutter, a neurologist who treats Alzheimers and other brain conditions with nutritonal protocols refers to these conditions as "the brain on fire". He explains that the symptoms result from the damage done to the neurons (brain cells) by the free radicals generated by free radicals. You have to put out the fire to improve the condition.

The most effective natural approach to Alzheimer's Disease must reduce the inflammation and free radical damage and improve the function of the neurones.

An anti-inflammatory diet excludes foods that promote inflammation:

Foods high in saturated fats such as meat, dairy products and eggs as well as other high fat foods, fried foods and processed foods high in trans fats or hydrogenated fats.
Processed meats such as luncheon meats, sausages and hot dogs that contain nitrites.
Sugar and high sugar foods like soft drinks, candy, cakes and pastries.

And emphasizes foods that reduce inflammation:

Omega 3 fats from oily fish, (not swordfish, shark, king mackerel, or tilefish because they contain high levels of mercury), walnuts, pumpkin seeds, flax oil or seeds (linseeds).
Fresh fruit & vegetables including plenty of green leafy vegetables and berries. 5 or more servings a day.
Vegetarian protein from beans and lentils.
Wholegrains - They do not trigger insulin that promotes inflammation.
Free range or organic poultry
Pure water, herbal teas, vegetable juices

Matt Traverso explains more about what role sugars‚ refined carbohydrates‚ excess fats has to play in Alzheimer's disease - "What scientists have now discovered is... that the “Root Cause” of Alzheimer's is the modern lifestyle, causing your body to become diseased by acids"

"Once you focus on the ‘Root Cause’ of your Alzheimer's — you instantly start seeing Alzheimer's from a different perspective — instead of "Medication" and "fighting the symptoms," you start thinking about "Health" and treating the cause."

Read the whole story of "The Alzheimer's-Reversing Breakthrough” now!

Vitamin C & Cancer

2008-09-04T02:53:00.004-05:00

Recent Worldwide Newspaper headlines claimed that a study showing high doses of Vitamin C given intravenously could destroy cancer cells was a "breakthrough discovery". This infuriated many doctors who have been using IV Vitamin C since the 1970's as part of natural health remedy treatments for cancer. Dr Robert Cathcart has been using IV Vitamin C for many diverse conditions including cancer for over 30 years.

Other sensational media headlines in 1998 claimed that Vitamin C causes cancer. Journalists reported on a study that showed 500mg Vitamin C daily (a dose taken as a natural health remedy by many people) caused damage to DNA which sometimes leads to cancer.

But all of the headlines could just as well have stated that Vitamin C supplements prevented DNA damage. That's because the same study also found that Vitamin C did that as well. Even the lead author of the study said that the results were being over-interpreted. One eminent scientist dismissed it bluntly as "bad science."

Bruce N. Ames, Professor of Biochemistry at the University of California, Berkeley, has often pointed out that about half of all chemicals, natural and synthetic, cause DNA damage. He says that naturally occurring compounds in alfalfa sprouts (canavanine), broccoli (isothiocyanate), potato (solanine), celery (psoralen), and onion (quercetin), and most fruits and vegetables cause DNA damage. (Jack Challem, The Nutrition Reporter ©1998.)

So is Vitamin C good or bad?

There is a wealth of scientific evidence that supports the view that relatively high levels of Vitamin C are good for health and relatively low levels are bad for health. Practitioners of Natural Medicine have known since the 1960's that Vitamin C is an anti-cancer agent.

The late Dr Linus Pauling, known as the "Father of Vitamin C" said that large intakes of up to 10 grams of Vitamin C each day aids anti-cancer activity within the body. He regularly took high oral doses of the vitamin himself and pioneered research into it's power to treat heart disease.

Dr Mark Levine one of the authors of the study claimed that intravenous Vitamin C is the only form that is effective in fighting cancer due to the body tightly controlling the levels in the blood. But two doctors of the Alliance of Natural Health's Scientific Expert committee stated that this is not true. Doses of Vitamin C taken by mouth are effective in attaining consistently high blood levels.

The researchers found that intravenous Vitamin C produced hydrogen peroxide, which was able to reduce cancerous tumors of ovaries, pancreas and brain in mice by 43 percent to 51 percent. Normal cells are not harmed.

How much should you take?

Dr Pauling recommended taking vitamin C to bowel tolerance if you want the best of health. This means that you take Vitamin C in 2 or 3 doses over the day and gradually increase the dose until you get a significant looseness of the bowels.

Vitamin C functions as an antioxidant and is needed for many enzyme reactions in the body. It is needed for the formation of collagen to hold the cells together and for healthy teeth, gums and blood vessels. It improves iron absorption and resistance to infection.

It is found in fresh vegetables and fruits, such as broccoli, green and red peppers, collard greens, Brussels sprouts, cauliflower, lemon, cabbage, pineapples, strawberries, citrus fruits. Eating 5 - 9 portions of fruit and vegetables a day have been shown in many studies to prevent cancer.

Natural Health Remedies for Cancer that Work

There are a wide range of natural health remedies that have been used for cancer. If you are looking for information about natural health remedies for cancer Karon Beattie describes 350 existing natural and alternative cancer treatments in her ebook Natural Cancer Treatments That Work. People have used these gentle and non-toxic treatments instead of or alongside conventional treatment, or after conventional treatment has failed to aid their recovery.

Forskolin- a Natural Health Remedy for Psoriasis

2008-08-21T15:15:00.002-05:00

Many people are turning to the natural health remedy Forskolin for psoriasis due to the potential side efects of drug treatment. Millions of people suffer from psoriasis, the frustrating and puzzling skin disease that can be very resistant to treatment.

Forskolin, or Coleus forskohlii to give it its proper name, is a medicinal plant that is a member of the mint and lavender family. It is an important traditional Ayurvedic herb that has been used in Indian medicine for centuries.

Psoriasis is characterized by thick, red patches known as plaques, and dry, silvery scales that appear most often on the scalp, face, elbows, knees, palms, and soles of the feet. About one quarter of the population with psoriasis also experiences arthritic symptoms in their joints.

The exact cause of psoriasis is not known but it occurs when skin cells start reproducing much faster than normal and pile up on the surface resulting in the unsightly and often irritating or itchy patches. This is caused by an abnormal ratio of two cell growth regulating factors known as cAMP and cGMP. The natural health remedy Forskolin can often normalize this ratio by increasing cAMP. Some scientists believe that psoriasis is activated by bacteria and fungi.

Allergies or sensitivities to foods are common in psoriasis sufferers and they can trigger some of the symptoms. Determining the allergies through reliable testing and avoiding the foods or getting desensitized to them can bring about improvement.

Many naturopathic practitioners believe that the skin is a reflection of the stated of the bowel and can be improved with bowel cleansing and detox. Many natural herbal approaches cleanse or detoxify the blood, lymph and bowel.

Jason Vale, a health coach also know as The Juice Master virtually cleared his psoriasis when he changed his diet, gave up smoking and drinking alcohol and started juicing. Others have found relief with a meat free diet.

Jon Michel is another psoriasis sufferer who cured the psoriasis he had suffered with for 34 years by cleansing his body and changing his diet. He explains his Three-Step Blueprint To Curing Psoriasis his e-Book Ez Psoriasis Solution and Diet.

Banish Osteoarthrits Pain with Frankincense

2008-08-09T14:17:00.005-05:00

The Natural Health Remedy Frankincense has been shown to relieve the pain of osteoarthritis sufferers in as little a seven days. Researchers gave an enriched extract of the Indian herb Boswelia Serrata, known also as Frankincense, to 70 men and women with osteoarthritis of the knee for 90 days. Pain and stiffness were improved by up to two thirds according to the published report.

The herbal remedy is free of the severe side effects such as gastric irritation and ulceration that are normally associated with long term use of pain killers and anti-inflammatory drugs that are often prescribed for the treatment of arthritis.

This comes as no surprise to Ayurvedic doctors as Indian Frankincense has been used as a herbal remedy in traditional Indian Medicine for the treatment of inflammatory condition such as arthritis, asthma and colitis for thousands of years.

But this was the first time that researchers had used an extract of the herb that was enriched with a type of Boswellic acid that is thought to be the most active part of the plant.

The use of this gummy resin substance extracted from the native Indian Boswellia tree is not new to practitioners of Alternative Medicine as it is often included in natural health remedies for arthritis. Boswellic Acids have proven anti-inflammatory effects and the remedies containing it have been used for a variety of inflammatory conditions.

Although it was generally believed that osteoarthritis did not involve much inflammation the blood tests on the participants of the study showed that it blocked enzymes that are involved in the production of leukotrienes which contribute to inflammation.

An additional benefit is that the extract, 5-Loxin, can inhibit the enzymes that break down cartilage and collagen in the joint that causes the pain. Boswellia has also been found to improve blood supply to the joints.

All natural Health remedies work better if the person also adopts certain diet and lifestyle changes. For example certain foods can contribute to inflammation and others can have anti-inflammatory effects.

Avoid these foods that promote inflammation:

Red meats from corn-fed, antibiotic/hormone laden animals

Saturated fats such as lard and meat fats

Fried foods

Partially hydrogenated (trans fats) found in margarines, chips, candies, cereals and baked goods

Cooking oils that are exclusively corn, safflower, sunflower or soy based

Soft drinks (both high sugar and diet varieties)

Concentrate on these foods:

Include a colorful variety of fruits & vegetables

Wild seafood or organic farmed fish (much fish is high in mercury and other toxins)

Lean poultry, pulses

Wholegrains and seeds such as amaranth and quinoa

Walnuts, flax seeds, pumpkin seeds

Virgin Olive is a source of oleic acid, another anti-inflammatory

Use natural anti-oxidant herbs and spices such as turmeric, ginger, garlic, oregano

Drink plenty of pure water, fresh fruit and vegetable juices, herbal teas and green tea.

For more information about how to

Eliminate MOST - if not ALL - of your arthritis in just one month!
Get back to living your life without the pain, inflammation, and stiffness.
Do everything you have always wanted to do, but were not able to pursue because of your arthritis.
Live your life to the fullest without your arthritis.

Read Nancy MacGranahan's book Arthritis Free For Life

Ginger Juice - A Versatile Natural Health Remedy

2008-07-30T04:29:00.003-05:00

Fresh ginger root juice has apparently formed part of the daily health regime that has contributed to saving the actor Patrick Swayze's life. He was diagnosed with pancreatic cancer earlier this year and given just 5 weeks to live. Ginger in both the dried and fresh forms has been used as a natural health remedy in Asia, India, and Arabia for thousand of years.

Ginger root is the thick knotted edible underground stem or rhizome of the ginger plant known as Zingiber officinale. The main active ingredients are the pungent compounds gingerol and shogaol. It's is used around the world as an important cooking spice.

Ginger has many benefits as a natural health remedy. It has been used to aid digestion, for stomach upsets, colic, diarrhea, nausea and to treat arthritis and heart conditions for more than 2,000 years.

Several recent trials have shown that it can relieve the inflammatory pain of arthritis as effectively as aspirin and non steroidal anti-inflammatory drugs without the side effects. It works by blocking the COX-2 enzyme that is involved in inflammation in the body.

But its ability to prevent nausea and sickness during chemotherapy is perhaps one of the reasons that Swayze is drinking the ginger juice. For although he has apparently totally changed his diet and boosted his vitamin intake he has had intense courses of chemotherapy for the pancreatic cancer that was diagnosed last March. A second reason may be the fact that scientific studies have shown that ginger juice can help to detox the liver by increasing bile secretion.

A few animal studies have also found that components in ginger may have anticancer activity but more research needs to be performed to determine its effects on cancers in humans. A few preliminary studies suggest that ginger may lower cholesterol and prevent the blood from clotting so could be a useful remedy for people with heart disease.

Fresh ginger juice is often added to vegetable juices to give them a bit of a kick. It can also be added to the oil that is used for a liver flush. It can help disguise the taste of the oil that many people dislike and help prevent the nausea that some experience during a liver flush. The fact that it stimulates bile is an added benefit for this liver detox.

Try this tasty ginger juice detox cocktail: 3-4 carrots, 1/4 raw beet (beetroot), 1 apple, cored, 2 cups baby leaf spinach, 1/4 bunch parsley, 1 celery stalk, 1” cube ginger grated. Put all ingredients through a good juicer. Vary the amount of the ingredients to suit your taste and size of the vegetables. Serves 1 -2.

Get more great detox & cleanse recipes in
"50 Easy & Delicious Recipes For Detox & Cleansing"

Broccoli Juice Beats Cancer

2008-07-21T15:08:00.007-05:00

A British granddad claims that the natural health remedy broccoli juice is helping him beat bladder cancer. Mr. Ray Wiseman's wife started making broccoli juice for him after doctors gave him little hope of survival when his cancer was diagnosed 5 years ago.

Recent scans show that his cancer has stopped spreading and Ray puts his amazing improvement down to his daily dose of broccoli juice that was recommended by a friend as a powerful natural health remedy.

Researchers believe a substance called isothiocyanate in the broccoli activates some genes that fight cancer and switching off others that cause it to spread.

All cruciferous vegetables such as broccoli, cauliflower, cabbage and Brussels sprouts contain natural chemicals that can enhance DNA repair which could stop them becoming cancerous. They contain several compounds that improve the liver detox function which will help get rid of cancer causing toxins.

Researchers at John Hopkins University have discovered that fresh broccoli sprouts contain as much protection as the vegetable itself.

Broccoli however is a powerhouse of nutrition. It is full of beta-carotene, vitamins B1 and C, the minerals calcium, sulfur and potassium and an excellent source of fiber and is 45% protein.

We all know that we should eat at least five portions of fruit and vegetables a day for health but the average adult in the USA manages just one and half portions while 60% of British people only eat one portion a day. The majority of people are ignoring their health and eating too much of the wrong kinds of foods.

Vegetable juices and green smoothies are your secret natural health remedy for good health. By juicing or blending (use a high powered blender like a Vitamix) a variety of vegetables each day you can dramatically increase your intake of nutrients, antioxidants and enzymes which prevent disease and aging.

Broccoli juice is an acquired taste and Mrs. Wiseman added carrot and apple juice to the broccoli juice to make it more palatable. Organic vegetables are best. Here is a recipe you could try:

60ml (2 fl oz) of carrot juice
60ml (2 fl oz) of apple juice
60ml (2 fl oz) of beetroot juice
60ml (2 fl oz) of broccoli juice
½ - 1 tsp chopped fresh parsley
A squeeze of fresh lemon juice.

Green juices and smoothies are loaded with vitamins, amino acids, chlorophyll and mineral such as iron and calcium. Vegetables and their juices are a great way to keep your body alkaline and flooded with oxygen. Cancer cannot thrive in these conditions.

A spokesman for Cancer Research UK said that there is a lot of research that is focused on broccoli and the healing properties of vegetables. There is plenty of evidence that the chance of developing cancer can be greatly reduced by a diet high in vegetables and fruit. Studies have found that boiling broccoli can reduce its anti-cancer compounds and that microwaving it destroys its antioxidant effects. Steaming briefly is probably the best way to cook it to preserve its natural heath benefits.

Get my detox recipe book free when you buy my Definitive Detox Diet eBook. It contains many easy to prepare recipes for juices, green smoothies and delicious vegetables dishes. While they are great for detox and cleansing they can also be used everyday as part of a normal healthy diet to help prevent disease and aging.

Detox Diet Recipes

2008-07-13T02:45:00.006-05:00

Fruit and vegetables and their juices have figured high in detox diets and detox diet recipes in many health systems for thousands of years.

It turns out that your Mom was right when she said, "Eat your vegetables." Vegetables are healthy for all sorts of reasons. They are nutrient dense -full of vitamins, minerals, antioxidants, natural plant chemicals that have many beneficial effects on our health, and fiber. You can understand why they are used in detox diets recipes.

These days we have such a huge choice of vegetables that it is impossible to say you don't like vegetables. It is so easy to get plenty of variety in your detox diet.

Non starchy vegetables are low on the glycemic scale. This means that they do not trigger insulin so are great for diabetics, insulin resistance (Syndrome X), healthy weight loss and maintenance as well as for detox.

Researcher have discovered that certain substances activate the 2 detox pathways of the liver known as Phase 1 & Phase 2.

The foods that activate Phase I pathway are:

Cabbage, broccoli, and Brussels sprouts.
Oranges and tangerines (but not grapefruit)
Caraway and dill seeds.
High protein foods

Foods that activate the Phase 2 pathway or help supply nutrients that are involved in this pathway are:

Cabbage, broccoli, Brussels sprouts cauliflower, cabbage, kale, bok choy cress, mustard, horseradish, turnips, rutabagas (swede), kohlrabi, red beets(beetroot), asparagus, avocado, walnuts.
Foods containing limonene - oranges, tangerines and their peel, caraway and dill seeds. watermelon, papayas and avocados.

An abundance of fruit and vegetables help to supply the nutrients that the liver needs to transform the toxins into substances that the the body can get rid of more easily.

Animal proteins are usually excluded as they take a lot of energy to digest. By using lighter and more easily digested foods more energy can be put into detox.

If you don't know how to incorporate these foods into a detox diet or are bored with your usual detox recipes then you will be delighted to know that I have just put together a brand new Detox & Cleanse recipe eBook."50 Easy & Delicious Recipes for Detox & Cleansing". It contains over 70 recipes. With contributions from top detox centers and chefs I had so many tried and tested detox diet recipes that was not able to stop at 50!

You can easily create an endless variety of delicious, healthy detox meals for yourself and you can even use many of the recipes for the rest of the family as part of their meal.

It's not too late to go on that 14 day summer detox to look your best on the beach. Detox diet recipes are a healthy no brainer way to change your diet and transform your life and your health for the better. You get the Recipe eBook free when you get my Definitive Detox Diet. To read more about my Detox Diet eBook Click Here

Natural Health Remedy for Period Pain (Dysmenorrhea)

2008-07-05T00:54:00.004-05:00

Researchers recently revealed that Pycnogenol, a natural plant extract, can reduce monthly period pain. Millions of women suffer with varying degrees of menstrual cramping pains every month and have to take pain medication for it. The new study showed that by taking Pycnogenol the women in the trial experienced less pain and needed less medication during menstruation.

The period pains suffered by many women are thought to be due to increased levels of inflammation in the body. The inflammation is caused by a substance called prostaglandin, a natural hormone, that is produced by the cells of the lining of the womb. Women who experience the worst period pain have higher levels of prostaglandin.

While Pycnogenol acts as an anti-inflammatory and clearly is of benefit there are some additional nutritional remedies that can be used so that anti-inflammatory pain medication can often be avoided completely.

Nutritional Remedies

Omega 3 oils are well known for their anti-inflammatory action and will help lessen menstrual pain. Up to 6 grams of a pure fish oil can be taken daily for 2 -3 months to build up the levels of the anti-inflammatory prostaglandins. The dose can be reduced after this.

The mineral magnesium is frequently low in women who experience period pain. Magnesium is the great muscle relaxing mineral. A supplement of 400mg a day of a good absorbable form such as Magnesium Glycinate is a good natural remedy for period pain. Foods high in magnesium include nuts, seeds,
spinach, yogurt, wheat germ, and whole grains.

Vitamin B6 100mg a day is often used with Magnesium as it can help get it into the cells.

Vitamin B1 at a level of 100 mg a day was used in one trial to produce excellent results in women suffering from dysmenorrhea.

Vitamin E 400 to 800 IU per day can improve blood supply to muscles and help to ease pain.

Diet plays an important part too. Saturated fats found in dairy products and red and fatty meat increase inflammatory prostaglandins and should be avoided. Processed and junk foods, sugar and coffee deplete the body of nutrients and should be replaced with pure water, herbal, fruit and green tea, fresh fruit, vegetables, low fat free range or organic animal protein or beans & lentils for vegetarians and whole grains.

By following a whole program of healthy diet with Pycnogenol, few natural remedies and stress reduction for a 3 month trial you can be free from period pain.

Quit Smoking and Prevent Emphysema Now with Lung Detox

2008-06-26T02:57:00.005-05:00

Have you just decided to quit smoking again after hearing that the singer Amy Winehouse has just been diagnosed with emphysema? Cigarette smoking is the major cause of emphysema, a serious disease of the lungs. If you quit smoking now you can prevent many health problems associated with it including emphysema, lung cancer, high cholesterol, hardening of the arteries and blood clots.

Smoking deprives your body of oxygen poisoning you with carbon monoxide which causes death of nerve cells. Smoking poisons you with the toxic metal cadmium which blocks the function of a vital mineral zinc, increases copper which causes depression. You want to smoke or drink to feel better. It becomes a vicious cycle so its not surprising that it is hard to quit smoking.

How does it cause emphysema?

Smoking irritates the lungs and certain clean up cells of the immune system try to get rid of the particles that you inhale. In certain people with a genetic defect the side effect of this clean up is that a protein substance that enables the lungs to expand and contract is destroyed. The lungs loose their elasticity and you find it hard to breathe.

Natural remedies can help you quit smoking

There are many natural remedies that claim to help you quit smoking from acupuncture to herbs such as St John's Wort that increase certain brain chemicals that make you feel good. People who are addicted to smoking are thought to have an imbalance of these brain chemicals known as neurotransmitters. Others with these imbalances take drugs because they can also make them feel good too.

There is evidence that eating lightly makes it easier to give up. Eat as many fresh fruit and vegetables as you can. You can still eat some animal protein but make vegetables or fruit 80 % of each meal. Eat mainly fruit for breakfast with a little plain live sugar free yogurt.

A 36 hour juice fast can also lessen cravings for cigarettes considerably. Try 4 - 6 8 oz vegetable or fruit juices a day over a week-end while you rest as much as possible. Use organic produce to avoid more toxins. Break the fast by eating a small salad or some fruit.

Lung Detox

You could also try a lung detox. David Rhodes has written a no frills, no fluff guide with an easy 5 part plan to help you detox your lungs and easily quit smoking. Following this plan will make it much easier to give up smoking however many times you have tried and failed. The book contains detailed information about natural remedies to detox your lungs clearing then of tar and toxins that lead to emphysema.

With the right food supplements, vitamins and exercise you can detox the toxins from your lungs in less than 1 year. Many people have testified to the effectiveness of this program.

He does include one drug based remedy but he includes it for good reason. You do not have to use this if you are totally opposed to drugs. There are natural alternatives such as steam inhalations with the addition of 3 - 5 drops in total of the essential oils of eucalyptus, thyme and rosemary.

I think you could also add Vitamin C to his plan. Smoking destroys Vitamin C and all smokers are likely to be deficient in it. Adding 3 - 6 grams of Vitamin C a day in divided doses can help detox nicotine and make good the deficiency. If you take too much it can upset your bowels so start with the lower dose and gradually work up to the higher dose. Most smokers can tolerate this dose easily. A buffered or neutral pH vitamin C will not upset your stomach.

You can quit smoking easily and help your lungs turn from toxic black to a healthy pink in under a year by following this simple plan. Learn more about it now.

Click Here!

Fertility Blend

2008-06-16T10:18:00.003-05:00

Fertility Blend is a popular natural health remedy that has helped thousands of couples improve their fertility. Although there are a number of similar products on the market Fertility Blend has the advantage of having been proven in scientific studies. Its popularity demonstrates the concerns couples have about fertility issues and the degree of interest in a gentle and natural health remedy approach to the female and male fertility.

What is Infertility?

The inability to get pregnant after numerous attempts over a 12 month period is known as primary infertility. Couples who have had one child and have problems conceiving another have secondary infertility. Infertility can affect both women and men. In about one third of couples that have difficulty in conceiving the woman has problems. In another third the man has problems and in the remaining third both the male and female have problems or the cause is unknown.

Much more is known about infertility now than previously and lifestyle changes that include good nutrition and natural health remedy support such as Fertility Blend are often helpful.

Causes of Infertility

Causes of infertility are numerous and varied. A common problem in women is hormonal imbalance. Fertility Blend for Women is aimed at normalizing the female hormonal fertility cycle. With men the problem may lie with the quality, quantity or motility of the sperm. Fertility Blend for Men is aimed at improving all these three factors.

Reduced fertility in women has been linked to both overweight and low body weight. Stress, smoking, excess caffeine, alcohol and poor nutrition and environmental toxins can also cause it in both men and women. In many cases the infertility problems can be rectified. The scientifically chosen nutrients in Fertility Blend can help redress the damaging effects of these excesses and nutrient deficiencies.

Why use a natural health remedy approach?

Life style changes and natural health remedies like Fertility Blend work with the body. Drugs work in a more unnatural way blocking certain reactions in the body rather than treating the underlying cause. Very often there are undesirable side effects. There are concerns about the long term effects of hormonal treatment of women as well as possible adverse effects on the baby produced as a result.

The herb Vitex in Fertility Blend for women is reputed to work on the pituitary gland to balance the hormones. Antioxidants vitamin E, and green tea, the mineral selenium work together to reduce free radical damage to the body that may be caused by toxins as well as smoking and alcohol excess. Other nutrients vitamin B6, B12, iron, zinc and magnesium help fertility. The amino acid arginine helps to improve circulation to the reproductive organs.

Herbs can improve sperm quality

The herb Dong Quai in Fertility Blend for men improves sperm quality. Sperm is easily damaged by environmental toxins, stress, and the effects of alcohol, and tobacco and aging. The antioxidants Vitamins C and E, the mineral selenium and green tea all help to repair this damage and promote sperm counts. The vitamins B6, B12, folic acid and the mineral zinc are needed for proper sperm formation and motility as well as overall hormonal health. The amino acids L- Carnitine and L-Arginine are needed for healthy sperm formation.

Many of these nutrients are provided by a good diet but taking a specific natural health remedy like Fertility Blend that has been validated by clinical studies can help couples having difficulty in conceiving safely and naturally. It can also be used by responsible and well informed couples who do not have or anticipate any problems but want to enhance their chances of a health pregnancy outcome.

Why not learn more secrets of fertility from a 5 day email mini course.
Click Here

Cure Athlete's Foot Naturally

2008-06-06T11:49:00.003-05:00

Athletes foot is caused by a fungal skin infection. The fungi that cause it feed on dead skin cells and are usually harmless but can get out of control in warm, moist conditions. Antifungal creams are often prescribed as treatment but it can come back if the underlying conditions are not improved. Fortunately there are many natural health remedies that will cure athlete's foot.

Athlete's foot is a common condition in young people and adults. The symptoms of athlete’s foot vary, but generally include peeling, cracking, redness, itching, and burning. The fungi love warm, moist places with the result they are primarily a problem for people who wear tight-fitting trainers or don't dry their feet properly.

So the first thing is to make sure you dry your feet really well and wear clean socks every day that are made from natural fibers such as cotton that allow the feet to breathe. Avoiding plastic shoes and changing foot wear regularly can help too.

Suzanne Levine, a clinical assistant podiatrist at Mount Sinai Hospital in New York City recommends applying a paste of baking soda on the infected areas to cure athlete's foot naturally. Add some luke warm water to 1 tablespoon of baking soda. Rub the paste onto the site of your fungus, then rinse and dry thoroughly. You can finish off by sprinkling some baking soda on your feet before putting on your socks.

Athletes foot can be a problem when the immune system is low. A course of antibiotics can upset the balance of bacteria in the bowel and on the skin as they kill some of the good bacteria as well as the bacteria causing the infection. The bowel bacteria have a profound effect on the immune immune system. Take a good high potency probiotic to replenish the good bowel bacteria.

Diets high in sugar will suppress the immune system and yeasts and fungi feed on it. Cutting down on high sugar foods, highly processed carbohydrate foods and alcohol can help change the conditions that the fungi thrives on.

There are a huge number of herbal cures for athlete's foot but here are the major ones.

Neem

Neem has anti-bacterial, anti-fungal, and anti-viral properties. It is used for a number of conditions such as eczema, psoriasis, acne, cold sores, dandruff, ulcers, ringworm, and gingivitis as well as athlete's foot. Mix 1 tablespoon of Neem oil with 1/2 cup of a carrier oil, such as olive or almond, and apply to the affected area twice a day. Use it more dilute if you have very sensitive skin.

Tee Tree

Tea tree oil is antifungal and antibacterial. You can use a few drops neat on the affected area or apply with a cotton ball several times a day. Alternatively add some tee tree oil to a little Calendula cream and rub into the affected area before bed. Keep on with the treatment for at least a week after the symptoms have gone.

Thyme Oil

Thyme oil Is a powerful anti-fungal. Use it the same as tee tree.

Olive leaf extract

Olive leaves have been shown to have significant antifungal action and are effective against many strong strains of fungi. Taking liquid Olive leaf extract or one to three capsules two times per day with meals can help improve the immune system as well as cure the athlete's foot.

Scott Young lived painfully with Athlete's foot for seven years. It defied all over-the-counter products, ongoing anti-fungal treatments and expensive prescriptions. Treatments only removed the symptoms for a couple days then the fungus came back even stronger than ever.

Fortunately he stumbled on a something that cured his athlete's foot naturally and for good in just 7 days.
Read more here - Cure Athlete's Foot in 7 days

Acupuncture & Rheumatoid Arthritis

2008-05-31T08:23:00.003-05:00

Acupuncture treatment of Rheumatoid Arthritis is now becoming more prevalent but having your skin poked with a series of long needles doesn't exactly sound like ideal comfort, especially when you are already living with arthritis, a rheumatoid disease characterized by it's trademark stiffness and pain.

The ancient Chinese would beg to differ. An estimated fifteen million Americans have tried the ancient Chinese needle therapy known as acupuncture. Around the Asian continent, acupuncture has been used for generations to alleviate the symptoms of chronic pain like arthritis.

How does Acupuncture for Treating Rheumatoid Arthritis work?

Bigwigs of Western medicine aren't exactly sure just how acupuncture works to fight Rheumatoid Arthritis and similar diseases, but the skilled acupuncturists who administer the therapy have an idea or two. According to Traditional Chinese Medicine philosophy, pain is the result of a blockage of one of life's essential energies called “chi” or “qi”. Stimulating certain points will put the flow of chi back in balance again, thus alleviating chronic pain in the process.

Treatment has been shown to cause the brain to release endorphins and encephalins (natural pain killers), boost the immune system and calm the nervous system. A 1999 study even found evidence that acupuncture works as a natural remedy to improve sleep.

During acupuncture therapy, very thin needles are inserted into precise points in the skin known as acupoints. Studies demonstrate that some of the designated acupoints are actually connected to sensitive bio-trigger points rich in nerve endings. And further studies show that tinkering around with those triggers can cause a host of biological responses. One of the many responses being the chemical release of endorphins, natural painkillers and nature’s answer to Advil, Tylenol and Motrin.

In addition to being poked and prodded, acupoints also react to magnets, currents of electricity, acupressure (hand pressure), lasers and even bee stings. Acupuncture practitioners often administer their natural health remedy herbs along with some advice on making lifestyle changes at the conclusion of a session.

Natural Remedies for Arthritis

If you don’t fancy the needles then you might want to hear how Nancy MacGranahan cured herself of crippling arthritis in one month, without any of the harsh prescription drugs, over-the-counter products, or strict diets, and changed her life forever.

She will show you the fast and easy way to get rid of your inflammation, stiffness, and pain, whatever the type of arthritis. Her natural methods will help you whether you have osteoarthritis, gout, rheumatoid arthritis, or just joint pain so you too can increase your energy again and get out
there to LIVE your life...without the restrictions dealing with arthritis.

Find it hard to believe? Read her story Arthritis Free For Life now!

Cure Yeast Infection with Natural Remedy

2008-05-23T10:13:00.004-05:00

Yogurt for Yeast Infection

Yeast infections, also called thrush or monilia, can often be cured naturally by eating live yogurt daily and applying it topically for vaginal infections. Many natural health practitioners believe that vaginal yeast infections in women are related to an overgrowth of yeast in the bowel and that the digestive system should be treated as well for the vaginal symptoms to improve long term.

There are many hundreds of different strains of organisms that live harmoniously in the digestive system and on mucous membranes such as the mouth, throat, urinary system and vagina. It is when the balance of these organisms gets disrupted through various factors like antibiotics, steroid use, the contraceptive pill, high estrogen levels, stress and high sugar diets that yeast like candida albicans gets out of control and causes gut fermentation and vaginal yeast infections.

Treating yeast infections with yogurt makes a lot of sense. A good live yogurt contains lactobacillus acidophilus, a beneficial organism, that helps keep candida and other yeasts in check. Many commercially made yogurts are made with other cultures that are not so hardy in the digestive tract so be sure to find a live or bio-yogurt.

Research has shown that eating 8oz of live yogurt or kefir daily helps to crowd out any overgrowth of yeast in the digestive system. 1 tablespoonful inserted into the vagina at night for 3 - 7 nights or applied several times a day can often bring about a huge improvement to burning or itching symptoms. A tampon coated in yogurt is quite a convenient way to apply it. if you don't mind the cold you can try freezing some in a plastic tampon applicator or in the fingers of a disposable glove until solid making it easier to insert. This can be very soothing.

Some women have found that douching with live yoghurt diluted with filtered or pure water can help. The yogurt must be live and plain and not contain any sugar or fruit or it will cause the yeast to flourish as sugar is its favorite food.

For hard to treat or persistent yeast infections a high potency, multistrain probiotic can be taken orally in place of the yogurt and one or two capsule inserted in the vagina at night. A good supplement will contain more hardy strains of acidophilus.

Frequent douching at other times is not recommended as this can alter the natural balance of the organisms in the vagina. Washing the groin area with scented soaps or soaking in baths with bubble bath or scented bath salts can alter the pH of the vagina leading to alteration in the natural balance of the bacteria and yeasts that normally thrive there.

If you are prone to frequent yeast infections you should pay attention to and take steps to rectify the underlying factors that can promote yeast such as antibiotic use, a high sugar or refined carbohydrate diet, use of the contraceptive pill, sponges, diaphragm or cervical cap, lowered immunity through stress, diabetes and steroid use.

Many women have successfully treated vaginal yeast infections with yogurt or other natural methods because of the high costs of over the counter medicines or simply because they prefer natural methods.

To learn more about how to cure your yeast infection naturally

Click Here

Beat Hay Fever Naturally

2008-05-16T11:29:00.009-05:00

Hay fever affects at least 20% of the population every year. Many people's lives are made a misery with constant sneezing, runny noses, watery, red, gritty and itchy eyes when they are exposed to pollen in spring and summer.

The symptoms of hay fever are caused by the release of histamine triggered by over reaction of the immune system to substances that should normally be tolerated. Substances like house dust, house dust mite and animal fur can also trigger symptoms.

But now researchers have found that diesel fumes are causing "Urban Hay Fever" in up to 60% of city dwellers because pollen attaches itself to exhaust fumes and becomes even more irritating. Dr Adrian Morris says that exhaust particles are particularly adept at carrying the pollen deep into the airways.

Sales of antihistamines and decongestants soar at this time of the year as people try to subdue the symptoms that make their lives a misery. Researchers in Switzerland have shown that the herbal remedy Butterbur has similar affects as antihistamine medication and does not have any side effects.

But it is possible to beat your hay fever naturally with regular detox, an anti-allergy diet and some anti-allergy supplements. A healthy body should be able to cope with pollen, dust and other potential allergens. But the immune system can malfunction if your body is overloaded with toxins.

Many people find that as they reduce their toxic load they react less and less to pollen or other trigger substances. Regular detox will help to get rid of chemicals and metals that can interfere with the normal function of your immune system. Of course it helps to start to detox early in the year but it is not too late to start one now or at least try an anti-allergy diet.

1. Avoid gluten grains like wheat, rye, barley, oats. People with hay fever often react to other members of the grass family.

2. Avoid dairy products and red meat as these can contribute to the inflammation caused by the allergic reaction

3. Eat plenty of different coloured fresh fruit and vegetables, especially raw, to get increased nutrients.

4. Increase Omega 3 oils from oily fish, pumpkin seeds, walnuts and linseeds (flax seed) to help to fight inflammation.

5. Avoid alcohol which overloads the liver, slows down detox and interferes with digestion making allergy more likely.

6. Drink plenty of pure water. The body works better when well hydrated.

7. Increase red onions, citrus fruit, berries and apples which contain quercetin, a flavanoid that acts as a natural antihistamine.

8. Get tested for hidden food allergies and exclude foods that you react to.

Nutrients that can help you beat hay fever naturally are:

Quercetin is a powerful antioxidant and natural anti-histamine. Take 500 mg a day as well as eating more red onions, apples, citrus fruit, and berries.

Vitamin C promotes a strong immune system, is anti-inflammatory and can immediately calm down allergic reactions. 2 - 4 grams a day would be a good dose taken throughout the day as it goes out of the body within 6 hours. Increase your vitamin C intake through food by eating plenty of fresh fruit and vegetables, although you would have to eat an enormous amount to get up to 2g.

Omega 3 fish oils are potent anti-inflammatory nutrients, with many other health benefits. Although you can obtain these from eating oily fish (avoiding those fish such as tuna, swordfish and sea bass which are often high in mercury) you can supplement 1,000mg of combined EPA and DHA a day.

Glutamine helps to support good immune function and can reduce allergic reactions as it repairs the linings of the digestive and respiratory systems. Take 500mg a daily.

MSM has significantly reduced hay fever symptoms in many people in studies and is another extremely powerful natural anti-inflammatory substance. Take 500 - 1000mg a day.

Bromelain, an enzyme found in pineapples, has considerable anti-inflammatory and anti-swelling properties. Take up to 300mg daily if you are having an allergic reaction or 100mg daily to reduce your allergic potential.

Improving your general health with regular detox, enough relaxation, restful sleep, exercise, a healthy diet and ensuring your body has all the right nutrients can, in time, cure your hay fever.

To find more about detox visit www.TheDetoxSpecialist.com

Natural Treatment for IBS & Fibromyalgia.

2008-05-11T01:49:00.001-05:00

Its bad enough to have irritable bowel syndrome (IBS) but to have fibromyalgia as well is not a lot of fun.

IBS is the name given to a set of different bowel symptoms that can include constipation, diarrhea, gas, abdominal pain and bloating. Tests are usually done to rule out other conditions before the diagnosis is made. According to many doctors the underlying cause of IBS is not known and treatment consists of medicines to control symptoms rather than curing the condition.

Practitioners of natural medicine will look more closely at what is going on in the digestive system. Food allergy or intolerance, bacterial and yeast overgrowth and parasites can all cause IBS. Dealing with these problems can cure IBS for good.

Fibromyalgia is the name given to another set of symptoms that includes body aches and pain with tenderness of specific areas, extreme fatigue, depression, sleep problems and anxiety. It is also poorly understood by the medical community and treatment consists of relieving symptoms with the use of drugs.

Tests done by functional medicine doctors and natural health practitioners have found that people with fibromyalgia can have food sensitivities, low adrenal function, nutrient deficiencies, metabolic disorders, and often there is impaired liver detoxification systems.

Alternative treatments using natural remedies have proven to be effective for both IBS and Fibromyalgia and there are a number of things that you can do at home to make you feel better.

Natural Health Teacher Kelly Hoffman is a remarkable person who overcame both IBS & fibromyalgia naturally without the use of drugs.

In her new eBook "How I Cured Irritable Bowel Syndrome and Fibromyalgia Naturally" Kelly gives an insiders account of how she cured herself of these 2 debilitating conditions without prescription medication.

With over 10 years of research and experience she has written a life-changing guide that clearly explains the steps you can take to combat these painful and frustrating health problems.

What's more she also offers one-to-one free professional health coaching for 1 month when you buy her book. If you have any questions about her step-by-step plan or want some encouragement then Kelly is just an email away.

You can start to transform your health right now with Kelly's step- by step approach in "How I Cured Irritable Bowel and Fibromyalgia Naturally ". Click Here!

Reduce Pain of Osteoarthritis with Pine Bark Extract

2008-05-04T02:39:00.007-05:00

A natural remedy of Pine Bark extract can reduce the pain of osteoarthritis. Some new research showed that Pycnogenal, well researched pine bark extract, reduced knee pain by 56%. The pine bark extract which has anti-inflammatory and antioxidant properties allowed sufferers to reduce their pain medication quite dramatically.

The patients received 100 mg of Pynogenol daily for 3 months and had much less stiffness and were able to walk further without pain. The reduction of the anti-inflammatory medication could greatly reduce the side effects caused by this type of pain relief.

Osteoarthritis is a type of arthritis that is caused by inflammation and degeneration of the protein substance called cartilage that acts as a cushion between the bones of joints. The loss of cartilage causes pain, and stiffness and limitation of movement in the joint as friction occurs between the bones.

Wear and tear from mechanical stress, excess weight on the bones and aging can cause the degeneration but as it is sometimes found in families a hereditary factor could be involved as well.

Osteoarthritis effects about 7 million people in the UK and more than 16 million in the USA with 10 million suffering with osteoarthritis of the knee.

It is often treated with non steroidal anti-inflammatory (NSAID) drugs which is associated with a number of side effects. A newer type of anti-inflammatory, known as COX-2 inhibitor, also has serious side effects as it blocks the enzyme that creates protective fatty acids in the body.

Pycnogenol that is extracted from French maritime pine tree bark, is a welcome natural remedy that been used for centuries which can calm down inflammation without side effects.

Other natural remedies such as Glucosamine and Chondroitin in doses of 1200-1500 mg daily can then be used to help repair the cartilage. They are often combined with other natural substances like MSM and boswelia. Studies have also shown that supplements of Omega 3 can also reduce inflammation.

Natural remedies work better when combined with a healthy diet and lifestyle. Exercise is important to improve circulation to the joint although one of the effects of pine bark extract is to dilate (widen) blood vessels which helps with circulation.

Nutritional approaches include:

A diet high in fruit and vegetables to supply antioxidants and repairing nutrients.

Identification and avoidance of food sensitivities.

Removal of nightshade family (tomatoes, peppers, potatoes, eggplant (aubergine), tobacco) as they can inhibit repair of the cartilage.

Avoidance of saturated, trans fats and hydrogenated fats found in many processed foods.

Reduction of refined carbohydrates and sugar.

Weight loss.

Nancy MacGranahan who suffered with arthritis for 19 years found freedom of pain, stiffness and inflammation after trying a natural program for just 1 month. Her eBook "Arthritis Free For Life" gives clear, concise, and easy to follow step-by-step directions so you can be free too. To read more about it Click Here!

Baby Eczema Risk Reduced With Probiotics In Pregnancy

2008-04-27T04:59:00.005-05:00

The risk of eczema in babies can be reduced with probiotic supplements taken by mothers during pregnancy according a recently published study.

Pregnant women were given probiotic supplements from the eighth month of pregnancy and their babies were given probiotics for 6 months. The babies were 30% less likely to develop eczema than babies who did not receive probiotic supplements.

The babies were at a higher risk than normal for infant eczema and other allergies as the parents in the study had suffered allergies themselves. Babies with eczema tend to have a family history of allergies including asthma and arthritis.

Probiotics are supplements of the beneficial bacteria that live in the digestive system and are often killed off when antibiotics are taken. Mothers of babies with eczema have often noticed that it started after a course of antibiotics for an infection.

The probiotics had the effect of strengthening the immune system which makes eczema and other allergies less likely. One of the researchers said that it seemed clear that babies immune systems needed to be stimulated early to prevent allergies.

The health benefits of Probiotics in the body include:

Boosting the immune system.

Help to prevent or treat a variety of diseases by discouraging the growth of disease-causing bacteria.

Reduce colic in infants

Promote anti-allergic processes by stimulating the production of growth factors suppressing allergic reactions to potentially allergic foods

Reduce the symptoms of irritable bowel syndrome.

Help prevent constipation.

Help prevent infections in the intestines and elsewhere in the body including bronchitis and pneumonia

The growing epidemic of allergies in the Western World has been blamed on houses that are 'too clean'. Babies and children are not exposed to the variety of germs that could prime the immune system.

While it is important to protect a child from dangerous bacteria mothers are often so obsessed with cleanliness that they use a lot of chemical based household cleaning products, air fresheners and chemically impregnated nappy sacks.

It is known that babies are now born with a high load of chemicals in their blood that they have received from the mother.

We all have an ever increasing load of chemicals in our bodies that have overloaded the detoxification systems.These chemicals get passed on to the babies during pregnancy.Many of these chemicals can interfere with the function of the immune system and I wonder how much this contributes to the allergy epidemic.

Although other studies showed that many of the current popular probiotic drinks were of no benefit there are many good probiotic supplements. Babies and children need different strains and doses than adults and should only be given probiotics formulated for them.

It is clear that there is a lot that mothers can do prior to and during pregnancy to reduce the toxic chemical load and improve their good bacteria through detox and effective probiotic supplements. It is well worth the effort to prevent the misery of allergies and baby eczema.

Natural Cures For Migraine

2008-04-16T07:36:00.003-05:00

Natural Cures For Migraine

Many people search for natural migraine cures because they do not like or want the side effects of drugs. Synthetic drugs may prevent or stop the migraine but do not offer a cure.

There are numerous alternative natural remedies that people have tried including acupuncture, chiropractic adjustment, herbal supplements, homoeopathic treatment, food and chemical desensitization, nutritional therapy and biofeedback techniques.

Migraine cures will be different for different people as there are many factors involved in migraine headache. Various researchers have uncovered a number of biochemical imbalances in people with migraine which if corrected can result in a lasting cure.

Various things are known to trigger migraines in susceptible people so avoiding the triggers can go a long way to prevent the migraine occurring in the first place.

Here are some of the most successful natural migraine cures:

Chiropractic adjustment.

If the neck bones are out of alignment and they press on the nerves irritating them then it could contribute to migraine. Chiropractic treatment can put these bones back into place and relieve the surrounding muscle tension. Several studies have reported that up to 80% of people found this to bring about complete relief.

Neck exercises

New revolutionary neck exercise that removes tension from the neck. Tension in the neck muscles blocks blood flow to the brain depriving it of oxygen. Oxygen deprivation is considered by some to be a migraine trigger.

Lately, oxygen treatment has become more and more popular for those people suffering from frequent headaches.

Acupuncture

Chinese practitioners believe that the pain of migraine originates from reduced blood flow and energy to the brain which causes the dilation of blood vessels which causes the pain. They treat the cause by improving the blood flow so that the vessels shrink back to their normal size which stops the pain.

Blood sugar control diet

Scientists have shown that migraines can be related to episodes of hypoglycemia (low blood sugar). Eating refined sugar and foods containing it such as cakes, cookies, desserts, candy, drinks etc causes the blood sugar to go up quickly.

This causes the pancreas to release insulin which brings it down very quickly again. some people release too much insulin which causes the blood sugar to drop too far.
the body sees this as an emergency and all sorts of natural chemicals are released to bring the blood sugar back to normal which will trigger a migraine attack.

Guidelines for controlling blood sugar:

* Avoid all refined foods and sugar including syrup and honey
* Avoid dried or cooked fruit. Eat only fresh
* Avoid alcohol which behaves like sugar in the body
* Eat 6 small meals a day or have 2 mid-morning and mid-afternoon healthy snacks
* Eat some protein with every complex carbohydrate meal (natural unprocessed starches)
* Avoid strenuous exercise which can lower blood sugar.
* Take a specialized nutritional supplement to help blood sugar control. It will contain chromium

Avoid trigger foods

Food sensitivity

Food sensitivity or intolerance has been shown to be a major cause in a large proportion of migraine sufferers. Eliminating the foods will bring about a migraine cure in 80% of people.

Classical food allergies cause immediate reactions so the person knows which foods affect him. Food intolerance which involves a delayed reaction to food is much harder to detect and the person may not even know he is reacting to food.

Various types of blood tests are available to determine reactive foods. Some look for antibodies (IgG) to food and others like the Fact test look for other chemicals such as histamine, prostaglandin D2 and leukotrienes that are released from the cells. Alternatively find a good therapist who can supervise an elimination diet.

Dietary amines

It is well known that substances in certain foods called amines can precipitate migraines. Amines cause restriction of blood vessels. People with migraines often lack the ability to break down dietary amines.

Foods that contain amines are avocado, banana, cabbage, chocolate, eggplant (aubergine) potato, pineapple, plum, tomato, cheese, canned fish, wine, beer, aged meats, yeast extracts.

Not everyone will react to all these foods and it can vary according to other stresses the person is subjected to at the time. a certain amount of experimentation is needed to find out which foods are the culprits.

Nutritional Imbalances

Magnesium has been proven to be low in the cells of many migraine sufferers. A test for intracellular magnesium levels will determine this. A blood serum test for magnesium does not give an accurate picture as the magnesium functions in the cell.

Many migraine sufferers have improved when supplementing up to 500 mg magnesium citrate or glycinate a day. Others do better on a powdered ionic mixture of calcium and magnesium to increase their magnesium.

The mineral chromium is may be low in people who have poor blood sugar control. Chromium is necessary for proper blood sugar regulation. Refined sugar has lost its natural chromium content so every time sugar is eaten chromium stores are used up leading to a deficiency. A supplement containing 200 mcg chromium can be taken with each meal.

Vitamin B3 as niacin is a vasodilator and 100 - 200mg can cause blood vessels to vasodilate which can often stop a migraine. This dose will cause a hot flushing sensation of the body which some people find uncomfortable. Try the smaller dose first.

Fish oils may help some people who are deficient in Omega 3 oils. Trials with migraine sufferers showed promising results in reducing migraine attacks but very high doses of 15 - 20 gms a day were used. It is important to make sure any fish oil you take is free from pollutants.

Hormone Imbalance

Many women have disabling migraines triggered at certain times fo the month triggered by the fall in estrogen or an imbalance of the various hormones.

Dr Sergey Dzugan discovered a migraine cure by testing hormone levels of sufferers and giving them natural replacement hormones to create balance.

Herbal Migraine Cures

The herb feverfew works for many migraine sufferers but they may have to be taken for at least 3 months before any improvement is noticed. Feverfew works as an anti-inflammatory and probably blocks the chemicals that affect the blood vessels in the head causing pain.

Butterbur (Petasites hybridus root) is also effective in 50 - 60 % of people. An extract of butterbur prevents migraine by blocking the formation of inflammatory substances and histamine and relaxes blood vessels . 75mg taken twice a day is an effective dose. It should bring results in about 4 weeks.

Make sure your product has had the pyrrolizidine alkaloids removed as they may be toxic to the liver.

Eliminate your migraines fast and for good with a guaranteed all natural 3 Step System - The Migraine Solution