Natural Remedy Program for Cold Sores

If you tend to suffer from annoying and painful facial cold sores on or around your lips or nose you have probably noticed that they tend to crop up just when you want to look your best. If you have been using over the counter creams to soothe and hasten healing or prescription antiviral cream you may have noticed that they don't prevent another outbreak. So have you considered a natural remedy for cold sores?

Cold sores, also known as fever blisters, are caused by the Herpes Simplex 1 virus, one of 5 different types of Herpes viruses. Some people seem prone to numerous outbreaks while others rarely if even get them. Once you have the virus you have it for life and cold sores tend to flare up under certain conditions.

Underlying triggers for cold sores

• Stress - is a major underlying factor as it weakens the immune system and the virus becomes active. This includes physical stress as well as emotional stress.

• Ultra Violet Light - excess exposure to UV light may cause an outbreak.

• Periods - many women notice a relationship between their periods and a flare up.

• Bad diet - Dietary factors play a large part in your general health and the ability of your immune system to function.
  
  Excess alcohol - Alcohol robs your body of nutrients and cold sores often crop up after a period of drinking.
  

You can do a number of things to help your body become more efficient in suppressing the virus.

Prevention and Natural Remedy program:

• Stress management is a very important part of the prevention program. Physical stress such as lack of sleep as well as emotional stress can lower your immune system defenses.

• Good diet choices. Refined carbohydrates, sugar, caffeine, trans fatty acids from partially hydrogenated vegetable oils, high acid forming food diet and tap water all weaken the body and lack the nutrients needed by the immune and other body systems to function properly. Eat more fresh fruit and vegetables, whole grains, beans and lentils, free range meats and drink filtered water.
  
  During an outbreak it may help to avoid foods that are high in the amino acid arginine which is needed for the virus to replicate and low in lysine an amino acid that seems to inhibit it. These are gelatine, peanuts and peanut butter, cashew nuts, almonds, barley, wheat germ, corn, chocolate, seeds, oats, whole wheat, lentils, brown rice, soy beans, tofu, caffeine and protein powders.
  

• Lysine. It can be helpful to take additional Lysine as a natural remedy during an outbreak. Try 1000 mg three times a day at the very first signs of a cold sore. You can take a lower dose to prevent further out breaks. Try 500 mg - 1000 mg a day.
  
  Lysine is higher in foods such as fish, dairy products, bean sprouts, most fruit especially mango, apricots, figs, pears, apples and most vegetables, especially beets, avocados and tomatoes, (really fruits but we tend to think of them as vegetables), brewers yeast.
  

• Natural Remedies that soothe and heal. You can also get lysine in a cream to apply to the cold sore. Try Super Lysine Plus Cream. It contains a number of natural remedies that help soothe and quickly heal.
  
  Licrogel from Scientific Botanicals contains Glycyrrhizic acid is another natural remedy which can stop the growth of the virus.
  
  Aloe Vera gel can be soothing and the application of melaleuca (tea tree) oil or myrrh essential oils may also help.
  

As with most health problems a good diet and healthy, low stress lifestyle and a few natural remedies can work wonders with your cold sore outbreak.

If you want to completely eliminate cold sore from your life fast then you can find out more from Cold Sore Free Forever. This researched method works in as little as 3 days with 100% success.

Using Garlic as a Natural Remedy for Yeast Infections

Whenever we have health problems we usually look for a quick solution. It's very easy to rush off to the chemist or drugstore and pick up a medicine that will do the trick. Although this may make you better for a short time the problem with pharmaceuticals is they they don't get to the root of the problem. Garlic one of the oldest known medicinal plants is a natural antifungal so let's have a look at how it can help fight off your yeast infection.

People have been eating garlic for thousands of years for its healing properties as well as its taste. Although some people tend to avoid garlic and because they don't want garlic breath it is actually very good for you. Reliable scientific studies have proven it has a significant number of health benefits. Eating a fresh clove of garlic or two every day can have amazing effects on your health besides curing a yeast infection.

Here are some of its known benefits:

• Has anti-fungal and anti-viral properties.

• Dramatically reduce yeast infections due to Candida albicans.

• Can detox toxic metals - metals attach to the sulfur compounds and are eliminated

• Garlic sulfur compounds helps the liver break down cancer causing chemicals

• Lowers blood pressure a little.

• Lowers LDL Cholesterol a little.

• Helps reduce build up of arterial plaque

• Lowers or helps to regulate blood sugar.

• Helps to prevent blood clots from forming, thus reducing the possibility of strokes and thromboses.
  

• Helps to prevent cancer, especially of the digestive system, prevents certain
  tumors from growing larger and reduces the size of certain tumors.
  

• Is a potent natural antibiotic if used raw and can still kill some strains of bacteria that have become immune or resistant to modern antibiotics.
  
  
• Has anti-oxidant properties and is a source of selenium.
  

So, what is it about garlic that makes it such a boon to our health?

Garlic (Allium sativum) contains a large number of sulphur containing compounds that exhibit potent anti-fungal properties. Among the most studied are allicin, alliin, alliinase and S-allylcysteine. Some studies have found garlic to be at least as effective as Nystatin, an antifungal medicine, in killing Candida Albicans, one common type of yeast that causes a yeast infection when it gets out of control.

When cloves of garlic are chewed, crushed or cut, they release these sulfur-bearing compounds that have potent anti-fungal properties. One of them, known as allicin, is the chemical that gives garlic its pungent taste and smell. And it's the allicin that scientists have discovered is the magic ingredient thought to be responsible for garlic's therapeutic qualities.The finer the chopping and the more intensive the crushing, the more allicin is generated and the stronger the medicinal effect. Use garlic fresh for best results.

Eat it raw for best effect

Allicin starts to degrade immediately after it is produced and its effectiveness decreases over time. Cooking speeds up this degradation and microwaving will totally destroy allicin. So for the most powerful medicinal effect, crush raw garlic and combine with the cooked food shortly before serving.

For intestinal Candida you can add 6 cloves of raw garlic a day to your food. If you don't like the taste try disguising it in a green smoothie with 1 teaspoon of powdered kelp added. Garlic can irritate your digestive system if have a very sensitive one so start with 1 clove a day and increase gradually.

Garlic for vaginal yeast

If you are dealing with a vaginal yeast infection, you may actually be able to give yourself a little bit of immediate relief by inserting a garlic capsule directly into the vagina. You would need to make sure that it is all natural because you would not want to irritate this sensitive area with chemicals. Most people experience immediate relief from the itching and burning of a yeast infection whenever they do this.

Combined with the usual anticandida diet garlic is a very useful natural health remedy for yeast infections. If you are searching for the truth about Candida and alternative health and are ready to make some lifestyle changes that are necessary to achieve freedom from yeast infections you will find "Yeast Infection No More" to be one of the best complete guides you ever saw.

Click here to learn more about Linda Allen's "Yeast Infection No More".

How to use Natural Health Remedies to help Sleep Problems

The need for sleep varies from person to person. Some people seem to have trouble going to sleep or staying asleep while others can drop off to sleep quite easily and do not wake for 7 hours. It is a great feeling to be able to sleep soundly for 7 or 8 hours then wake up naturally and bound out of bed feeling refreshed and renewed. However there are many people with varying degrees of insomnia who have to resort to sleeping pills to enable them to get a decent nights sleep. Many people prefer natural health remedies to help sleep problems to avoid the unpleasant side effects and dependancy on drugs.

Insomnia is a serious disorder that can lead to symptoms such as irritability, impaired reaction time and trouble concentrating. Sleep problems have been linked to the risk of developing heart problems, diabetes, premature aging and cancer at its worst. Most often insomnia is brought on by mental and physical anxiety and stress in our lives. It can be caused by existing heath conditions of the mind and body, certain medications or changes in environment that make us feel uncomfortable or anxious.

Diet changes

Very often changing your diet and getting some regular exercise is all that is needed to start getting a decent night's sleep. Caffeine intake can be one big cause of insomnia. You might not think that just one cup of coffee in the morning or a couple of caffeinated drinks could prevent you going to sleep but it could make all the difference.

Although alcohol may help you get to sleep it can cause you to wake in the night. Your stomach should not be too full or too empty at night. Hunger can cause you to wake. Avoiding fatty and very spicy food at night.

Resolving insomnia can be a frustrating process. Trial and error can leave you feeling more irritable and stressed out than the sleep problem alone. So what can you do?

Natural Remedies

Natural Herbal remedies are a way of approaching the problem without risking negative side effects of prescription drugs like dependency. They are also much cheaper to use and easier to get than most prescription sleep aides. Herbal treatments are most commonly available in the form of supplements, teas, tinctures and Aromatherapy essential oils.

Here are some herbs that have been found effective for sleep problems:

Valerian

This herb acts in much the same way that Valium does and can be affective for treatment of even chronic insomnia. However, it shouldn’t be used by those who have high or low blood pressure or liver damage or those who could become pregnant or are already pregnant.

Kava Kava

This herb is especially effective in those who suffer from anxiety; it relaxes the mind and body making it easier to rest. It has been suggested that it may cause liver damage for some so caution is advised.

Chamomile

This herb is especially mild and can be used by children as well as adults. It is most commonly found as a tea and blends well with other sedative herbs such as hops. 5 - 6 drops of Chamomile essential oil can also be put in bath water to relax you before you go to be.

Lavender

Lavender is the most readily available of all herbs used to treat insomnia. You will find it in the form of lotions, soaps, shampoos, perfumes and bath additives like bubble bath and salts.

A few drops of lavender in a bath can also be helpful, especially when used in connection with several drops of the oil on a tissue under your pillow. Just be careful not to get the oils in your eyes. Special pillows made of equal parts of hops, lavender, and chamomile are available from health stores and can help promote better sleep.

Passion Flower

Passion flower is consider by herbalists to be an important herb for insomnia caused by mental worry, overwork, or nervous exhaustion. It is often combined with other herbs in herbal sleep supplements. It has no known side effects even when used in large doses.

The final solution for your sleep problems is often a matter of working out the underlying reasons why you are having trouble sleeping. Have a look at personal issues. work conditions, your general health and sleeping environment.

For a special 10 page report outlining the 5 most common causes of insomnia and what you can do to overcome your sleepless nights starting now Click Here

Natural Remedies To Help You Beat Stress

Feeling stressed out lately? Everyone encounters stress in their lives. You may have been affected by the current economic crisis or other bad news. Perhaps you get stressed out at work or you have family problems or an illness. Maybe you eat too much sugar or don't get enough sleep. Whether physical or emotional your adrenal glands help you beat stress and help you cope.

These 2 glands that sit on top of your kidneys produce the hormone cortisol to help you go beyond the limits if of usual endurance when you need it. Cortisol is meant to help relieve various types of stress for only a short period. Once the stress is over your body should return to a relaxed state and the cortisol levels should return to normal. Unfortunately in today's high paced lifestyles the stress response is being activated virtually all the time.

When these higher levels of cortisol stay in the blood stream it can have adverse effects on your health. It can:

• Interfere with brain chemicals and prevent normal memory function

• Suppress thyroid function

• Cause blood sugar imbalances

• Decrease bone density

• Cause breakdown in muscle tissue
  
  
• Increase blood pressure
  

• Lower immunity

• Impair wound healing and other health consequences

• Increase bad cholesterol
  
  
• Increase abdominal fat with all the associated health risks
  

In the short term the increase in cortisol increases metabolism of proteins, carbohydrates and fat producing instant energy for your body to use. Many of the detrimental effects of stress are related to the increased loss of nutrients caused by the increase in metabolism.

Some Natural Health Remedies to help you beat stress

Diet

It is important to have a well balanced nutritious diet to replace the nutrients that may be lost during stress. High levels of stress often leads to unhealthy eating and drinking. Refined and junk foods just put extra stress on your body. Coffee creates anxiety and panic. Alcohol is a poison and a depressant although many people believe it to be a stimulant and should not be used to handle stress.

Whole grains, fresh vegetables, fruits and some good protein will help replace the nutrients that are being lost. Complex carbohydrates like whole grain cereals, beans and potatoes have a calming effect on the brain.

Nutritional supplements

B complex vitamins are needed by the nervous system and to produce adrenal hormones. A lot of Vitamin C is used by the adrenal glands during stressful episodes. Adding some extra B Vitamins and Vitamin C can help support your body.

Herbs such as Astragalus and Ginseng are adaptogenic herbs and can help the body resist stress and have a balancing effect. They are often found in combination with other adaptogens such as Ashwagandha, Schizandra, Wild Yam, Dandelion Root, and Licorice Root. Ginseng should not be used of you have high blood pressure or hypoglycemia. Licorice root should be deglycyrrhized.

Sleep

Trying to get by on too little sleep leads to depression and irritability. Getting enough sleep is important for the body to repair itself and could make a significant difference in the quality of your life.

Exercise

Exercise is a great stress reducer even if you don't feel like it. It increases the circulation to help get rid of stress hormones and helps to increase the production of endorphins, those brain chemicals that make you feel good. Just a word of warning - too much exercise without adequate rest can increase cortisol levels.

Relaxation techniques

Regularly practising some form of relaxation is a great stress buster and can dramatically improve your physical and mental wellbeing.

Yoga can help you manage stress and anxiety and induce a complete peacefulness of body and mind. Meditation produces a deep state of relaxation,a tranquil mind and sense of calm.

Thanks to discoveries by scientists you don't have to suffer the ill effects of stress any longer. It's true - scientists have discovered a revolutionary technology that allows you to synchronize your brainwaves to achieve a desired state - or feeling. You can get into the wonderful state of relaxation by the push of a button.

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How To Get Rid Of Your Cellulite With A Natural Health Remedy Plan

It is estimated that 90% of women have had cellulite at some time in their lives. Cellulite is that horrible, unsightly dimpled orange peel look you get on the skin on your thighs and buttocks but you can get it in others areas such as the abdomen and upper arms. Women everywhere want to know the secrets of how to get rid of cellulite.

It is much more common in women although men can get it too. It is believed to be due to a combination of factors including, poor circulation and lymph drainage resulting in toxin accumulation, poor diet and digestion, poor liver function, lack of exercise, and excess estrogen, smoking, and too much alcohol. Excess estrogen probably plays a big part in it and that is why it is more common in women.

The hormone estrogen is blamed for the breakdown of connective tissue in the areas that are genetically programmed to store fat - tum, bum and thighs. The fat deposits in these cells just below the skin surface then appear more pronounced giving it that dimpled look.

Other hormones such as insulin, thyroid and adrenal hormones may also be involved. You might think that it's a condition that affects overweight people but thin people get it too.

So with all these factors involved where do you begin to get rid of the unsightly condition? There are many expensive creams and treatments that can help on a superficial level but don't do anything for the root causes. There is no doubt that the natural remedies of healthy eating combined with exercise are the fastest route to smooth thighs and buttocks.

Here is a natural remedy plan to help you get rid of cellulite

Diet

A good diet is important for any health problem. Avoid foods that are high in sugar, fat, salt, caffeine and alcohol. Eat plenty of fresh cleansing vegetables and fruit and drink 1½ liters filtered water a day to help flush out toxins. Try adding 1 -2 tablespoons fresh lemon juice to a glass of water first thing in the morning.

Eat liver cleansing foods such as broccoli, Brussels sprouts, cauliflower, cabbage, artichoke, garlic, beet (beetroot), and bitter leaves like dandelion, chicory and endive which can be added to salads. Sprinkle some seaweed flakes like Seagreens onto your salads for added minerals and iodine that is needed for good thyroid function.

Eat whole grains like brown rice, oats, millet and quinoa to provide more fiber to make sure your bowels move well every day. The liver detoxes excess estrogen this way and it can get reabsorbed if you are not eliminating it.

A handful of fresh nuts and seeds and the use of a little flaxseed oil and olive oil on vegetables or salads will provide essential fatty acids to help repair the cell according to Dr Murad an authority on cellulite.

Give up smoking

Smoking constricts the blood vessels impairing the circulation and is thought to damage the connective tissue in your body. This causes the dimpled effect in cellulite. Caffeine can have the same effect.

Balance your hormones

Avoid the contraceptive pill which is known to contribute cellulite. The liver detoxifies excess estrogen so good liver function is essential. Cleansing the liver can help. Avoid environmental estrogens - avoid heating foods in plastic containers, use natural household cleansers and personal care products and perfume. Buy hormone free meat and dairy products.

Exercise

Exercise will help stimulate the circulation and burn fat. Anaerobic exercises that target specific areas like the thighs, buttocks or arms are proven to help reduce cellulite. Anaerobic simply means exercise that where the cells do not burn oxygen. Consistently doing squats and leg curls or arm lifts can help shift ugly cellulite.

Aerobic activities such as running, jogging, walking, and/or swimming are great ways to get the blood and lymphatic circulation moving. Step-by-step instructions for how to do specific exercises for cellulite is just one of the things you can find in can be found in
Banish CelluliteOnce And For All

Yoga, according to one study at the Mind Body Institute is the best exercise. Yoga boosts lymph activity helping to eliminate toxins and fluid retention, improves digestion and elimination and tones the muscles all of which can improve your cellulite.

Skin Brushing

Dry skin brushing also stimulates the lymph circulation to remove the trapped toxins.Use a natural long handled bristle brush and brush your entire body working in long sweeping strokes from your toes always towards your heart. Do it lightly at first and increase the pressure as your skin becomes used to it. Brush before you shower every morning.

Reduce Stress

As stress hormones are suspected to contribute to cellulite take steps to try to reduce and avoid stress. Yoga and meditation can help here too. exercise helps to reduce stress hormones.

More Secrets To Banishing Cellulite

To discover more more about the role of proper breathing; skin brushing, massage, natural remedies, and a detoxifying diet in how to get rid of cellulite once and for all Click Here

Natural Remedies for Heartburn

Heartburn is the term that is used to describe a hot, burning or acid feeling in the middle of the lower chest. It usually comes on soon after a meal and can last for several hours. It has nothing to do with your heart although the pain can be so great that heart attack may be suspected. Other symptoms are nausea, regurgitation of food into the mouth and bad taste in the mouth.

Heartburn is also known as GERD (gastric esophageal reflux disease) or simply acid reflux. It is condition where the acid contents of the stomach refluxes from the top of the stomach into the esophagus where it causes a burning sensation and damage. The delicate lining of the esophagus, the tube that leads from the mouth to the stomach was never designed to come into contact with the strong acid of the stomach.

Many people take over the counter or prescription antacids or acid blocker medicine which they will take for years without giving a thought to the cause. They in fact are only masking a symptom of something more serious. Chronic heartburn is a serious condition to leave untreated because the constant irritation and damage to the esophagus can lead to cancer. So many prefer to seek out natural remedies.

Causes:

• Overproduction of stomach acid or lack of stomach acid (resulting in fermentation).

• Large meals which put pressure on the sphincter at the lower end of the esophagus.

• Obesity causes pressure in the abdomen which can cause hiatus hernia.

• Pregnancy which also puts pressure on the sphincter.

• Hiatus hernia where the stomach protrudes through a weakness in the diaphragm.

• Yeast or bacterial overgrowth & fermentation in the stomach.

• Delayed emptying of the stomach common in diabetes and when taking certain medications.

• Incomplete clearing of the esophagus due to insufficient saliva caused by dehydration.

• Slow movement of food down esophagus due to aging, medication or certain diseases such as Parkinson's, scleroderma, MS.

• Food intolerance- gluten or dairy intolerance are common causes but could be any food.
  

• Smoking decreases the mucus barrier of the esophageal lining.

Self help remedies:

• Poor diet choices are probably the biggest cause of overproduction of acidity in the stomach. Coffee, tea, alcohol and spicy foods increase gastric acidity. Also take care with citrus fruits and their juices and tomatoes.

• Avoid high fat foods such as fatty meat, butter, pasta, sour cream, ice cream, mashed potatoes, chicken nuggets, buffalo wings .

• Peppermint or spearmint can cause relaxation of the muscle at the top of the stomach so watch those mints.

• Other food triggers include chocolate, raw onions and garlic, vinegar, black pepper, and carbonated beverage.

• Eat small frequent meals rather than several large ones. Chew food well and eat slowly. Avoid eating late at night to allow your meal time to digest before you go to bed.

• Stop smoking, try to reduce stress and lose weight

Natural Remedies for heartburn

There are a number of natural remedies that can soothe and heal the esophagus in combination with the diet changes above.

• Aloe Vera Juice or Gel - take 1 - 2 oz three times a day 20 minutes before meals.

• Licorice has anti-inflammatory and healing properties but look for chewable deglycyrrhizinated licorice (DGL)as it has had the glycyrrhizin removed that can cause blood pressure problems if taken over a long period.

• A combination of marshmallow root powder and slippery elm bark powder in capsule form or taken as powder can be very soothing. Mix one teaspoon of each powder with a little water and take after meals.

Heart burn is a highly treatable condition and once you have your acid reflux symptoms under control you will likely find you can reintroduce some items back into your diet from time to time without experiencing any painful side effects. Keeping a food diary and making a note of any reaction should give you an idea of which foods are the worst triggers for you.

For more information about heartburn and the natural treatments to permanently cure your heartburn take a look at Heartburn No More.

Natural Remedies for Vaginal Yeast Infections

Vaginal yeast infection is something that most women have had at some time in their lives. It is a very uncomfortable condition that is caused by an increase in the normal yeast that is present in the vagina. Doctors usually prescribe an anti-fungal medication that is taken by mouth or as vaginal pessaries (suppositories) but many women prefer to use natural remedies to cure the problem.

The yeast infection can be caused by a number of yeast organisms but Candida Albicans and Candida Glabrata are the most common. Candida Glabrata infections are more difficult to treat and are often resistant to many or the normal anti-fungal drugs.

Symptoms

The most common symptoms are a burning or itching sensation, redness, soreness of the vaginal or vulval area. A vaginal discharge may or may not be present.

Causes

The vagina is normally inhabited by a number of microorganisms that create an acidic environment. When the balance of these organisms is upset and/or the pH balance changes yeast can grow out of control and become an infection.

The things that can change the environment are antibiotic or steroid use, diabetes, weakened immune system, hormonal changes such as pregnancy, use of birth control pills and hormone therapy, frequent use of douches or female hygeine sprays. The infection can be passed back and forth between partners unless both are treated.

Many health practitioners believe that recurrent vaginal yeast infections are linked to Candida overgrowth in the bowel. If this is the case then treatment for intestinal yeast overgrowth will also improve the vaginal Candida.

Natural Remedies

A number of natural remedies can cure the infection without the side effects of drugs.

Pessaries (Suppositories)

Herbs

Tea Tree oil vaginal pessaries (suppositories) have proved very successful for the infection. It is sometimes combined with lavender essential oil. Just be warned that Tea Tree pessaries can sting initially if you are very sensitive. Calendula and goldenseal or echinacea are often combined in a pessary as well. Use one pessary (suppository) every 12 - 24 hours for up to 14 days.

Garlic

Garlic has anti-fungal properties and a whole clove of peeled garlic can be used as a pessary (suppository). Wrap in a small piece of gauze or fine muslin with trailing ends for easy removal. Dip in vegetable oil to lubricate before inserting into the vagina as high as possible. Use a new clove every 12 hours and continue treatment for at least 5 days.

Boric Acid

Researchers in several studies concluded that 600 mg boric acid suppositories or pessaries were just as or more effective in curing vaginal yeast infections than the drugs Fluconazole (Diflucan) and Itraconazole (Sporanox). Boric acid acts as an antifungal and antibacterial. Use 1 every 12 hours and continue for 7 - 14 days.

One company combines boric acid with a number of anti-fungal herbs and essential oils in a product called Yeast Arrest. Many women have found this a wonderful natural remedy for the cure of persistent infection with yeast. Just be aware that it can cause irritation and burning in a few very sensitive people.

Some practitioners recommend using acidophilus capsules in addition to the boric acid. In some cases it is possible for acidophilus to make the pH environment too acid for the good bacteria so discontinue if it is making the condition worse.

Douches

Although regular douching can alter the pH balance of the vagina and contribute to yeast overgrowth douching with anti-fungal herbs and other substances can be a useful health remedy against yeast infections.

Hydrogen Peroxide

Mix 1 teaspoon of ordinary 3% hydrogen peroxide from your chemist or pharmacy with 1 cup of water and use as a douche once a day until your symptoms improve.

Pau D'Arco Tea

To make the tea put 1 heaping tablespoon of Pau D'Arco Tea into a saucepan and add 1 quart (1 liter) of water. Bring to boil and simmer on lowest heat possible for 30 minutes. Allow to cool. Strain and use as a douche alternately with garlic tea. You can drink the tea as well. Keep any surplus in a lidded glass jar in the fridge.

Garlic tea

Garlic is a natural anti-fungal. Bring 4 cups pure water to the boil. Turn off heat and add 4 - 5 crushed cloves of garlic.Let steep for 20 minutes before straining. Allow to cool to body temperature before using.

Grapefruit seed extract

Make a douche solution with 6 - 10 drops to each cup of water.

How to douche

You can get various douche kits. The best ones consist of a bag or rigid container and a length of tubing with a clamp and douche nozzle. Many instructions tell you to use a bulb douche standing up but the solution will stay in contact with your vaginal tissues longer if you lie down in an empty bath and allow the solution to run in slowly. Any remaining inside you will come out when you stand up.

Hang the bag about 2 feet above the level of your pelvis. Always use the solution at body temperature and make sure you sterilize the douche nozzle and container afterwards with a natural sterilizer such as grapefruit seed extract.

Other tips

Wear only cotton panties.
Avoid wearing panty hose or tights
Wear skirts and not trousers,slacks or jeans.
Avoid wearing pajamas.
Follow an anti Candida diet.

Discover more about how to cure a Candida vaginal yeast infection
Click Here!

Hemorrhoid Cure - Is there a natural remedy?

In a recent study on 60 people with various degrees of prolapsed hemorrhoids, researchers found that an ointment containing the natural remedy Smartweed gave relief to 50% of the sufferers. Smartweed, also known as Pepper Plant, contains natural adrenaline and hamamelis that cause the blood vessels to constrict and the piles to shrink. There are many other products on the market that are sold as a hemorrhoid cure but do they work?

Let's have a look at what each of them do for the body, how they intend to treat hemorrhoids or piles, and raw truth on most of them.

Creams & Ointments

The first popular type of product that sufferers buy hoping for a hemorrhoid cure is a cream or ointment. These types of products are applied to the outer rectal area and are aimed at soothing the piles. They contain ingredients that help to relax the tissue so that it does not bulge out so much so the hemorrhoid will be less likely to flare up. Some creams contain steroid preparations which weaken the skin.

These are great for some temporary hemorrhoid relief but unfortunately it rarely provides a lasting cure. Your hemorrhoids are practically guaranteed to flare up again.

Suppositories

This next type of product is suppositories. One is inserted inside the back passage (rectum) which has a lubricating effect. They can help to relieve the pain, swelling, itch and irritation of internal piles. They should not be used for longer than 7 days as they can cause damage to anal tissue with longer term use. They work for some but not for others.

Medication

In some cases hemorrhoids are caused by increased pressure in the veins. Some doctors treatit with blood pressure pills to regulate the blood pressure. Once there is less pressure the vein may shrink and become less of a problem. All drugs have side effects and many prefer to find natural remedy.

More drastic treatments

None of these solutions tend to provide a true hemorrhoid cure and people turn to more drastic measures such as ligation (banding) or surgery. Ligation is where elastic bands are applied to the hemorrhoids to cut off the blood supply and it withers and drops off.

Surgical removal (hemorrhoidectomy) tends to be reserved for very severe cases as many complain about intolerable pain and discomfort for some time afterwards and even leakage after bowel movements.

New Natural Hemorrhoid Cure

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The 7-Day Back Pain Cure - FREE Book

I recently posted an article about how to cure lower back pain with a natural technique that deals with the underlying cause of the pain instead of just relieving the pain. Well now if you suffer from any type of back, neck or sciatic pain, then you can grab a copy of my good friend, Jesse Cannone's new book, "The 7-Day Back Pain Cure" asap...

Right now he is actually giving it away... you can also buy it on Amazon, but if you grab one of the free copies from his website he is going to donate $2 to St. Jude's Children's Hospital or Habitat for Humanity - you even get to choose the charity!

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Now, I've known Jesse for a long time and he is known as the "back pain relief guy" because he's helped so many people to finally get rid of their pain... and over the years, I personally have learned a lot from him...

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• Why traditional treatments always FAIL to deliver lasting relief.
  
  
• The 7 mistakes that most people make that keep them in pain.
  

• How to identify the real, underlying causes of your pain.

• Which treatments work, which ones don't and how to know which is right for you
  

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Celery Juice is a Natural Cure for High Blood Pressure

The fact that the frequent intake of fresh fruit and vegetable juices with a healthy diet can lower blood pressure has been known for a long time but a recent experiment showed that celery juice is a natural cure for high blood pressure.

Blood pressure is the force exerted by the blood pushing against the walls of the arteries as the heart pumps out blood. If the pressure rises above normal it can over time cause a lot of damage to your body. It can triple your risk of heart attack, increase your risk of stroke and can damage your kidneys and eyes.

Although various types of drugs can be used to lower blood pressure they have a variety of side effects such as fatigue, weakness, insomnia, cold hands and feet, chronic cough, dizziness, constipation , headache, dry mouth and many more that some people are not willing to tolerate. They turn instead to natural health remedies or natural cures.

Doctor's experiment proves celery juice can lower blood pressure

The ability of celery to reduce high blood pressure has long been recognized by Chinese medicine. Some studies have shown that drinking celery juice every day for 1 week can help lower blood pressure. In a recent experiment using celery juice, a doctor from a well known alternative center in the USA resulted in her father’s systolic blood pressure (the top figure) reducing from 148 to 128 and her own from 120 to 105.

They both drank celery juice from one bunch of celery mixed with a little orange juice to counteract the bitterness that celery juice sometimes has, every day for a month. The fact that the frequent intake of fresh fruit and vegetable juices can lower blood pressure has been known for a long time but it was always presumed that it was the high intake of potassium, other minerals and antioxidants in the juices that did it.

Celery contains the compound 3-n-butyl-phthalide which relaxes the muscles in the walls of the arteries which widens them and allows the blood to fow more freely thorugh them. Pthalides also reduce stress hormones which can cause blood vessels to constrict.

In a previous post I wrote about the research that showed that beet juice is also effective for lowering blood pressure through the formation of nitrite which dilates blood vessels. So instead of sweetening the celery juice with orange juice why not try beet juice. The two make an ideal combination.

Other diet and lifestyle changes can help reduce high blood pressure:

• Increase fruit and vegetables and whole grains

• Reduce and preferable eliminate sugar and salt

• Restrict animal fat

• Eat more low mercury oily fish or take some Omega 3 capsules

• Limit alcohol to one drink a day

• Lose weight if overweight

• Increase exercise - walking, swimming and cycling are good

• Reduce stress - try yoga or meditation

• Give up smoking

Although you would probably never think that celery juice is a natural cure for blood high pressure it seems that in combination with a health diet and lifestyle it can improve your health no end.

For more information about drug free ways to lower your blood pressure
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